Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Right here I go again, starting my food diaries again today, and I am going to stay on track.
Donnie's food diary for Monday 28th June, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Apple (s)
Dinner
1 Meat Free Garlic Kiev - 5 syns
Jacket potato
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Satsuma's (s)
Apple (s)
2 litres sparkling water
Total Syns for the Day - 11½.
Donnie's food diary for Monday 28th June, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Apple (s)
Dinner
1 Meat Free Garlic Kiev - 5 syns
Jacket potato
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Satsuma's (s)
Apple (s)
2 litres sparkling water
Total Syns for the Day - 11½.
x
Donnie46
Slow but sure....
Thank you girls for your kindness - I am feeling much better now, much more my old self, so I am back on my SW journey again. XX
Donnie's food diary for Tuesday 29th June, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Apple (s)
Dinner
Quorn pieces stirfry
Quorn pieces
Lots of free stir fry veggies (s)
Noodles
Stir fry sauce - 5 syns
Soy Sauce
Mullerlite American style cheesecake yoghurt - 1 syn
Extra's
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
Nescafe skinny Latte - 4 syns
2 Satsuma's (s)
2 litres Sparkling water
Total Syns for the day - 12½.
Donnie's food diary for Tuesday 29th June, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Apple (s)
Dinner
Quorn pieces stirfry
Quorn pieces
Lots of free stir fry veggies (s)
Noodles
Stir fry sauce - 5 syns
Soy Sauce
Mullerlite American style cheesecake yoghurt - 1 syn
Extra's
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
Nescafe skinny Latte - 4 syns
2 Satsuma's (s)
2 litres Sparkling water
Total Syns for the day - 12½.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 30th June, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Apple (s)
2 Satsuma's (s)
Dinner
2 Quorn peppered steaks
Jacket Potato
Small tin Heinz curried beans (ss) - 1 syn
Side salad (s)
Mullerlight American Cheesecake yoghurt - 1 syn
Extra's
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Apple (s)
Few Grapes
2 litres sparkling water
Total Syns for the day - 8½.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Apple (s)
2 Satsuma's (s)
Dinner
2 Quorn peppered steaks
Jacket Potato
Small tin Heinz curried beans (ss) - 1 syn
Side salad (s)
Mullerlight American Cheesecake yoghurt - 1 syn
Extra's
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Apple (s)
Few Grapes
2 litres sparkling water
Total Syns for the day - 8½.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 1st July, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Beetroot (s)
Apple (s)
Dinner
2 Quorn peppered steaks
Mashed potato - mashed with milk from allowance
Runner beans (s)
Carrots (s)
Peas (ss)
Drizzle of Onion Gravy - made with onions (s) oxo cube and gravy granules - 3½ syns
Mullerlight Yoghurt
Extra's
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
Few grapes
2 litres sparkling water
Total Syns for the day - 10.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Beetroot (s)
Apple (s)
Dinner
2 Quorn peppered steaks
Mashed potato - mashed with milk from allowance
Runner beans (s)
Carrots (s)
Peas (ss)
Drizzle of Onion Gravy - made with onions (s) oxo cube and gravy granules - 3½ syns
Mullerlight Yoghurt
Extra's
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
Few grapes
2 litres sparkling water
Total Syns for the day - 10.
Donnie46
Slow but sure....
Donnie's food diary for Friday 2nd July, its a RED day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Strawberries (ss)
100% FF Natural Greek Yoghurt
Lunch
3 Scrambled eggs
Poached mushrooms (s)
2 Grilled tomatoes (s)
2 WW wholemeal bread - toasted - HEXB
Apple (s)
2 Satsuma's (s)
Dinner
Fish Supper (from the Chippie).
Ex Large Cod (batter removed)
Small portion chips - 12 syns
Mullerlite Yoghurt
Extra's
Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
Few Grapes
2 litres Sparkling water
Total Syns for the day - 15.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Strawberries (ss)
100% FF Natural Greek Yoghurt
Lunch
3 Scrambled eggs
Poached mushrooms (s)
2 Grilled tomatoes (s)
2 WW wholemeal bread - toasted - HEXB
Apple (s)
2 Satsuma's (s)
Dinner
Fish Supper (from the Chippie).
Ex Large Cod (batter removed)
Small portion chips - 12 syns
Mullerlite Yoghurt
Extra's
Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
Few Grapes
2 litres Sparkling water
Total Syns for the day - 15.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 3rd July, its an EXTRA EASY day.
Speed (s) and Super speed foods (ss).
Early Breakfast
Banana
Brunch
3 Egg & Mushroom (s) Omelette
2 Grilled tomatoes (s)
Afternoon
Apple (s)
2 Satsuma's (s)
Dinner
Quorn Mince Spaghetti Bolognese
(with onions, tomatoes, peppers, mushrooms etc) all (s)
Wholewheat Pasta
42g Grated low fat cheddar cheese - HEXA
2 pieces Garlic Bread - HEXB + 8 syns
Fresh Strawberries (ss)
Vanilla FF Yoghurt
Dinner
Nescafe Skinny Latte - 4 syns
1 Light Alpen Bar - 3 syns
Few Grapes
2 litres sparkling water
Total Syns for the day - 15.
Speed (s) and Super speed foods (ss).
Early Breakfast
Banana
Brunch
3 Egg & Mushroom (s) Omelette
2 Grilled tomatoes (s)
Afternoon
Apple (s)
2 Satsuma's (s)
Dinner
Quorn Mince Spaghetti Bolognese
(with onions, tomatoes, peppers, mushrooms etc) all (s)
Wholewheat Pasta
42g Grated low fat cheddar cheese - HEXA
2 pieces Garlic Bread - HEXB + 8 syns
Fresh Strawberries (ss)
Vanilla FF Yoghurt
Dinner
Nescafe Skinny Latte - 4 syns
1 Light Alpen Bar - 3 syns
Few Grapes
2 litres sparkling water
Total Syns for the day - 15.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 4th July, its an EXTRA EASY day.
Speed (s) and Super speed foods (ss).
Early Breakfast
Banana
Brunch
3 Egg & Mushroom (s) Omelette
2 Grilled tomatoes (s)
2 Smoked turkey rashers
Afternoon
Apple (s)
2 Satsuma's (s)
Dinner
Roast turkey breast
SW roast potatoes
Carrots (s)
Cauliflower (s)
Kurly Kale (s)
Peas (ss)
Drizzle gravy - made with oxo cubes and granules - 3½ syns
Mullerlite Yoghurt
Extra's
Nescafe Skinny Latte 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Few Grapes
2 litres sparkling water
Total Syns for the Day - 7½.
Speed (s) and Super speed foods (ss).
Early Breakfast
Banana
Brunch
3 Egg & Mushroom (s) Omelette
2 Grilled tomatoes (s)
2 Smoked turkey rashers
Afternoon
Apple (s)
2 Satsuma's (s)
Dinner
Roast turkey breast
SW roast potatoes
Carrots (s)
Cauliflower (s)
Kurly Kale (s)
Peas (ss)
Drizzle gravy - made with oxo cubes and granules - 3½ syns
Mullerlite Yoghurt
Extra's
Nescafe Skinny Latte 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Few Grapes
2 litres sparkling water
Total Syns for the Day - 7½.
Donnie46
Slow but sure....
Donnie's food diary for Monday 5th July, its a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Beetroot (s)
Apple (s)
Dinner
2 Quorn peppered steaks
Jacket Potato
Mixed salad (s)
Reduced Fat Coleslaw - 3½ syns
Mullerlight Yoghurt
Extra's
Berry Solero - 5 syns
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim Milk - HEXA
2 Satsuma's (s)
2 litres Sparkling Water
Total Syns for the Day - 15.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
6 Wholegrain Crackerbreads - HEXB
Quark
Salad (s)
Beetroot (s)
Apple (s)
Dinner
2 Quorn peppered steaks
Jacket Potato
Mixed salad (s)
Reduced Fat Coleslaw - 3½ syns
Mullerlight Yoghurt
Extra's
Berry Solero - 5 syns
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim Milk - HEXA
2 Satsuma's (s)
2 litres Sparkling Water
Total Syns for the Day - 15.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 6th July, its a M2M day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch - Green
1 Quorn Peppered Steak
Lettuce (s)
Sliced Red Onion (s)
Sliced Tomato (s)
2 Slices WW Wholemeal bread - HEXB
(made into a sandwich)
Apple (s)
2 Satsuma's (s)
Dinner - Red
1 Thick Smoked Gammon Steak
3 Egg Omelette
Dollop HP Sauce - 3 syns
Poached mushrooms (s)
2 Grilled tomatoes (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Few Grapes
2 litres Sparkling water
Total Syns for the day - 9½.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch - Green
1 Quorn Peppered Steak
Lettuce (s)
Sliced Red Onion (s)
Sliced Tomato (s)
2 Slices WW Wholemeal bread - HEXB
(made into a sandwich)
Apple (s)
2 Satsuma's (s)
Dinner - Red
1 Thick Smoked Gammon Steak
3 Egg Omelette
Dollop HP Sauce - 3 syns
Poached mushrooms (s)
2 Grilled tomatoes (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Few Grapes
2 litres Sparkling water
Total Syns for the day - 9½.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 7th th July, its a M2M day.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)
Lunch - Green
1 Quorn Peppered Steak
Spicy Sensationals Cous Cous - ½ syn
Side salad -(s)
Apple (s)
Dinner - Red
Tinned Pink Salmon
300g New Potatoes - HEXB +2½ syns
Carrots (s)
Runner Beans (s)
Broccoli (s)
Bisto Parsley Sauce Granules (just added water & extra parsley) - 4 syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
Few Grapes
2 litres Sparkling water
Total Syns for the Day - 14.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)
Lunch - Green
1 Quorn Peppered Steak
Spicy Sensationals Cous Cous - ½ syn
Side salad -(s)
Apple (s)
Dinner - Red
Tinned Pink Salmon
300g New Potatoes - HEXB +2½ syns
Carrots (s)
Runner Beans (s)
Broccoli (s)
Bisto Parsley Sauce Granules (just added water & extra parsley) - 4 syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
Few Grapes
2 litres Sparkling water
Total Syns for the Day - 14.
Choccieholic
Full Member
Hi, sorry just had to post and say hi because I noticed that the number of replies for this thread was 666 lol xxxx
Donnie46
Slow but sure....
Donnie's food diary for Thursday 8th July, its a M2M day.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)
Lunch - Green
Tin of Asda Chick Pea Dhal
Few SW Wedges
Apple (s)
Dinner - Red
Wafer thin Ham - 1½ syns
2 Hard Boiled eggs
227g New Potatoes - HEXB
Baby beetroots (s)
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Banana
2 Satsuma's (s)
2 litres Sparkling water
Total Syns For the day - 8½.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)
Lunch - Green
Tin of Asda Chick Pea Dhal
Few SW Wedges
Apple (s)
Dinner - Red
Wafer thin Ham - 1½ syns
2 Hard Boiled eggs
227g New Potatoes - HEXB
Baby beetroots (s)
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Banana
2 Satsuma's (s)
2 litres Sparkling water
Total Syns For the day - 8½.
