Donnie's re-start healthly (green) food diary

Donnie's food diary for Saturday 23rd October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats + 1 Scan Bran (made with water) - HEXB

Lunch

2 x 400g Wholemeal Bread - toasted - HEXB
Small tin Heinz Curried Baked Beans (ss) - 1 syn
Apple (s)

Dinner

2 Quorn Peppered Steaks
42g Low Fat Grated Cheddar Cheese (sprinkled on Peppered Steaks and grilled) - HEXA
Ainsley Harriot Spicy Sensations Cous Cous - ½ syn
Mixed Salad (s)
Sliced Banana
Mullerlite Yoghurt

Extra's

350mls Skim Milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen Bar - 3 syns
2 satsuma's (s)
2 Litres Sparkling water


Total Syns for the day - 8.
 
Donnie's food diary for Sunday 24th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

2 Ex Large Boiled eggs
2 x 400g Wholemeal Bread - toasted - HEXB
2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns

Lunch

Quark
Carrot batons (s)
2 Sliced Apples (s)
Banana

Afternoon

Asda Deep Filled Mince Pie - 11 syns - (Oop's.......)

Dinner

Vegetable & Barley Casserole

Carrots (s)
Swede (s)
Onions (s)
Parsnips
Sweet Potato
Leek (s)
Celery (s)
Vegetable Oxo cubes
Pearl Barley
Mixed herbs
Fresh chopped Parsley
Fresh chopped Chives

Side serving of Boiled Potatoes - (to mash into gravy)

Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
SW Hi Fi Bar - HEXB
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the day - 16½.
 
Donnie's food diary for Monday 25th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats + 1 Scan Bran (made with water) - HEXB

Lunch

VLF Natural Cottage Cheese
3 Wholegrain Crackerbreads - 3 syns
2 Sliced Apples (s)

Dinner

Barley & Vegetable Casserole (s) - (Leftover from yesterday, Sunday)
3 Quorn Cumberland Sausages
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - HEXB
Banana
2 satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 6½.
 
Donnie's food diary for Tuesday 26th October, it's a - GREEN - day.


Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g
Porridge Oats 1 Scan Bran (made with water) - HEXB

Lunch

Jacket Potato
Baked beans (ss)
Apple (s)

Dinner

Cheese & Mushroom Omelette

3 eggs
42g Low Fat Grated cheese - HEXA
Chopped mushrooms (s)
Frylight Olive Oil

Mixed Salad (s)
Balsamic dressing - 2 syns
Mullerlite Yoghurt

Extra's

350mls Skim Milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling Water

Total Syns for the Day - 5½.
 
Donnie's food diary for Wednesday 27th October, it's a - GREEN - day. - WEIGH IN DAY!!!
icon_pale.gif


Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

Banana
Mullerlite Yoghurt
2 Alpen Light bars - HEXB

Lunch

3 Scrambled eggs
2 x 400g Wholemeal bread - HEXB
2 Grilled tomatoes (s)
Apple (s)

Late Dinner - (After Class)

2 Quorn Peppered steaks
2 Slices Low Fat Cheddar cheese (grilled on top of steaks - HEXA
AH Spicy Cous Cous - ½ syn
Small tin Heinz Curried Baked beans (ss) - 1 syn

Extra's

350mls Skim Milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the Day - 10½.
 
Donnie's food diary for Thursday 28th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats 1 Scan Bran (made with water) - HEXB

Lunch

Banana
Mullerlite Yoghurt
Apple (s)
2 Satsuma's (s)

Dinner

2 x 400g Wholemeal bread - HEXB
Baked beans (ss)
3 Scrambled eggs
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 6½
 
How did your weigh in go?
 
Donnie's food diary for Friday 29th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

Banana
Muller Greek corner Yoghurt - 4 syns (worth every syn)
542430.gif
542430.gif


Lunch

3 egg Omelette with Quark and chopped fresh chives ( quite nice too)
Side salad (s)
Apple (s)

Dinner

2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Sliced Red Onion (s)
Sliced Beef Tomato (s)

(All made into 2 Quorn Peppered Steak 'Burger's')

Side salad (s)

Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Capachinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the day - 10.
 
Well done! :D
 
Donnie's food diary for Saturday 30th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs

Lunch

Banana
Apple (s)
2 Satsuma's (s)

Afternoon

1 Light Alpen bar - 3 syns
1 Nescafe Skinny Latte - 3½ syns

Dinner

3 Asda Vegetarian Burgers - 1½ syns
2 slices Low Fat Cheddar - HEXA
Ainsley Harriot Cous Cous - ½ syn
Mixed Salad (s)
Activia Fat Free Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 litres Sparkling Water


Total Syns for the day - 11½.
 
Last edited:
How where the asda meat free burgers? :)
 
Donnie's food diary for Sunday 31st October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

2 Ex Large Boiled eggs
2 x 400g Wholemeal Bread - toasted - HEXB
2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns

Lunch

Quark
Carrot batons (s)
2 Sliced Apples (s)
Banana

Dinner

Quorn Mince Cottage Pie - with Carrot, Swede & LF Cheese topping

Quorn Mince
Onions (s)
Carrots (s)
Swede (s)
42g Low Fat Grated Cheese - HEXA
Passata (s)
Fresh mixed herbs
Oxo cubes
Seasoning

Peas (ss)
Broccoli (s)

Drizzle of Gravy - made with oxo cube & granules - 3½ syns
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 8½.
 
Donnie's food diary for Monday 1st November, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

2 Ex Large Boiled eggs
2 x 400g Wholemeal Bread - toasted - HEXB
2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns

Lunch

Quark
4 Wholegrain Crispbreads - 4 syns
Carrot batons (s)
2 Sliced Apples (s)
Banana

Dinner

3 Asda vegetarian Burgers - 1½ syns
Fried onions (s) - (in Frylight)
42g Low Fat Sliced cheddar cheese - HEXA
Mixed salad (s)
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres Sparkling Water


Total Syns for the Day - 10½.
 
Donnie's food diary for Tuesday 2nd November, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2

Breakfast

28g Porridge Oats 1 Scan Bran - HEXB


Lunch

Bachelors Tomato, Onion & Herbs Pasta 'N' Sauce
Chopped mushrooms (s)
42g Low Fat Grated Cheddar - HEXA
Banana
Apple (s)

Dinner

SW Chips
2 Poached eggs
3 Quorn Sausages
Baked Beans (ss)
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Options drink - 2 syns


Total Syns for the day - 5½.
 
Donnie's food diary for Wednesday 3rd November, it's a - GREEN - day. - WEIGH IN DAY!!!
icon_pale.gif


Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

Banana
Mullerlite Yoghurt
2 Alpen Light bars - HEXB


Lunch

3 Scrambled eggs
2 x 400g Wholemeal bread - HEXB
2 Grilled tomatoes (s)
Apple (s)

Dinner - (After class)

Jacket Potato
Tin Asda Chick Pea Dhal
Side salad (s)
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - 6 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 9½.
 
Good luck for weigh in!
 
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