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Donnie's re-start healthly (green) food diary
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Thursday 4th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
28g Porridge Oats & 1 Scan Bran - HEXB
Lunch
Med Jacket Potato
Small tin curried Heinz baked beans (ss) - 1 syn
Banana
Dinner
3 egg Cheese & Mushroom Omelette
3 eggs
Chopped mushrooms (s)
42g Low Fat Grated Cheddar - HEXA
2 x 400g Wholemeal bread - toasted - HEXB
Tinned tomatoes with herbs (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
350mls Skim milk - HEXA
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
Apple (s)
2 litres Sparkling water
Total Syns for the Day - 7½.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
28g Porridge Oats & 1 Scan Bran - HEXB
Lunch
Med Jacket Potato
Small tin curried Heinz baked beans (ss) - 1 syn
Banana
Dinner
3 egg Cheese & Mushroom Omelette
3 eggs
Chopped mushrooms (s)
42g Low Fat Grated Cheddar - HEXA
2 x 400g Wholemeal bread - toasted - HEXB
Tinned tomatoes with herbs (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
350mls Skim milk - HEXA
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
Apple (s)
2 litres Sparkling water
Total Syns for the Day - 7½.
Donnie46
Slow but sure....
Donnie's food diary for Friday 5th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
Melon (ss)
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot Batons (s)
Celery Sticks (s)
Gherkins (s)
Cherry Tomatoes (s)
Baby Beetroots (s)
Sliced Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
Mullerlite Yoghurt
Extra's
2 Satsuma's (s)
Pear (s)
1 Nescafe Skinny Latte - 3½ syns
2 litres Sparkling Water
Total Syns for the Day - 10.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
Melon (ss)
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot Batons (s)
Celery Sticks (s)
Gherkins (s)
Cherry Tomatoes (s)
Baby Beetroots (s)
Sliced Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
Mullerlite Yoghurt
Extra's
2 Satsuma's (s)
Pear (s)
1 Nescafe Skinny Latte - 3½ syns
2 litres Sparkling Water
Total Syns for the Day - 10.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 6th November, it's a - GREEN/FLEXI - day.
I have the 'munchies' today...............so far I have only overdone it on the bread & cheese, (which I love) - I had toast with my breakfast and cheese toastie for lunch, but I know I am not going to be satisfied today, so I am going to give in to my munchies and take today as a FLEXI DAY so that I can get it out of my system.
But, I shall be back on track tomorrow...
I have the 'munchies' today...............so far I have only overdone it on the bread & cheese, (which I love) - I had toast with my breakfast and cheese toastie for lunch, but I know I am not going to be satisfied today, so I am going to give in to my munchies and take today as a FLEXI DAY so that I can get it out of my system.
But, I shall be back on track tomorrow...
Donnie46
Slow but sure....
Donnie's food diary for Sunday 7th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
2 Ex Large Boiled eggs
2 x 400g Wholemeal Bread - toasted - HEXB
2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns
Lunch
Quark
6 Wholegrain Crackerbreads - HEXB
Side salad (s)
Apple (s)
Dinner
Vegetable & Barley Casserole
Carrots (s)
Swede (s)
Onions (s)
Parsnips
Sweet Potato
Leek (s)
Celery (s)
Vegetable Oxo cubes
Pearl Barley
Mixed herbs
Fresh chopped Parsley
Fresh chopped Chives
Side helping of boiled potatoes
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
Banana
2 Satsuma's (s)
350mls Skim Milk - HEXA
Options -2 syns
2 litres Sparkling water
Total Syns for the day -7.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
2 Ex Large Boiled eggs
2 x 400g Wholemeal Bread - toasted - HEXB
2 (generous) Teaspoons of Flora Ex Lite Spread - 1½ syns
Lunch
Quark
6 Wholegrain Crackerbreads - HEXB
Side salad (s)
Apple (s)
Dinner
Vegetable & Barley Casserole
Carrots (s)
Swede (s)
Onions (s)
Parsnips
Sweet Potato
Leek (s)
Celery (s)
Vegetable Oxo cubes
Pearl Barley
Mixed herbs
Fresh chopped Parsley
Fresh chopped Chives
Side helping of boiled potatoes
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
Banana
2 Satsuma's (s)
350mls Skim Milk - HEXA
Options -2 syns
2 litres Sparkling water
Total Syns for the day -7.
Donnie46
Slow but sure....
Donnie's food diary for Monday 8th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
2 x 400g Wholemeal Bread - toasted - HEXB
Small tin Heinz curried baked beans (ss) - 1 syn
Apple (s)
Dinner
3 Eggs Cheese & Mushroom Omelette
Eggs
Chopped Mushrooms (s)
42g Low Fat Grated Cheddar Cheese - HEXA
Hellmans Balsamic Vinegar dressing x 2 tablespoons - 2 syns
Large Mixed salad (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
6 Laughing Cow Ex Lite Cheese triangles -HEXA
6 Wholegrain Crackerbreads -HEXB
Apple (s)
2 litres sparkling water
Total Syns for the Day - 9.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
2 x 400g Wholemeal Bread - toasted - HEXB
Small tin Heinz curried baked beans (ss) - 1 syn
Apple (s)
Dinner
3 Eggs Cheese & Mushroom Omelette
Eggs
Chopped Mushrooms (s)
42g Low Fat Grated Cheddar Cheese - HEXA
Hellmans Balsamic Vinegar dressing x 2 tablespoons - 2 syns
Large Mixed salad (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
6 Laughing Cow Ex Lite Cheese triangles -HEXA
6 Wholegrain Crackerbreads -HEXB
Apple (s)
2 litres sparkling water
Total Syns for the Day - 9.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 9th November, it's a GREEN day.
Speed foods (s) - Super Speed foods (ss)
HEXA - 1
HEXB - 2
Breakfast
Banana
4 Wholewheat Crackerbreads - HEXB - (the other 2 crispbreads listed below)
Lunch
2 WW Wholemeal bread - toasted - HEXB
2 Poached eggs
Tin Tomatoes (s)
2 Apples (s)
Shape Zero Yoghurt
Dinner
Tin Asda Chickpea Dhal
Some extra Chickpea's
Few Quorn pieces
(mixed together, and served with)
Spicy Sensations Cous Cous - ½ syn
2 Wholewheat Crackerbreads (to use as poppadoms) - rest of HEXB from above.
Side salad (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
2 Satsuma's (s)
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the Day - 7½.
Speed foods (s) - Super Speed foods (ss)
HEXA - 1
HEXB - 2
Breakfast
Banana
4 Wholewheat Crackerbreads - HEXB - (the other 2 crispbreads listed below)
Lunch
2 WW Wholemeal bread - toasted - HEXB
2 Poached eggs
Tin Tomatoes (s)
2 Apples (s)
Shape Zero Yoghurt
Dinner
Tin Asda Chickpea Dhal
Some extra Chickpea's
Few Quorn pieces
(mixed together, and served with)
Spicy Sensations Cous Cous - ½ syn
2 Wholewheat Crackerbreads (to use as poppadoms) - rest of HEXB from above.
Side salad (s)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
2 Satsuma's (s)
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the Day - 7½.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 10th November, it's a - GREEN - day. - WEIGH IN DAY!!!
Speed foods (s) - Super Speed foods (ss)
HEXA 1
HEXB 2
Breakfast
57g All Bran - (with hot water) - HEXB
Lunch
Banana
Apple (s)
2 Satsuma's (s)
Afternoon
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen bar - 3 syns
Late Dinner -(After class)
2 Quorn peppered Steaks
SW Wedges
Baked Beans ( ss)
Mullerice Smooth Toffee Flavour - 10 syns
Extra's
2 litres Sparkling water
350mls Skim milk - HEXA
1 SW Hi Fi Bar - HEXB
Total Syns for the Day - 16½
I STS this week.
Donnie's food diary for Thursday 11th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
57g All Bran - (with Hot water) - HEXB
Lunch
Mug Shot
Banana
2 Apples (s)
Dinner
1 Plain Bagel - 10 syns
1 Tesco ¼lb'er Veggie burger - 1 syn
42g Low Fat Cheddar Cheese - HEXA
Few SW Wedges
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 14½.
Speed foods (s) - Super Speed foods (ss)
HEXA 1
HEXB 2
Breakfast
57g All Bran - (with hot water) - HEXB
Lunch
Banana
Apple (s)
2 Satsuma's (s)
Afternoon
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen bar - 3 syns
Late Dinner -(After class)
2 Quorn peppered Steaks
SW Wedges
Baked Beans ( ss)
Mullerice Smooth Toffee Flavour - 10 syns
Extra's
2 litres Sparkling water
350mls Skim milk - HEXA
1 SW Hi Fi Bar - HEXB
Total Syns for the Day - 16½
I STS this week.
Donnie's food diary for Thursday 11th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
57g All Bran - (with Hot water) - HEXB
Lunch
Mug Shot
Banana
2 Apples (s)
Dinner
1 Plain Bagel - 10 syns
1 Tesco ¼lb'er Veggie burger - 1 syn
42g Low Fat Cheddar Cheese - HEXA
Few SW Wedges
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 14½.
Donnie46
Slow but sure....
Donnie's food diary for Friday 12th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
Mullerlite Yoghurt
Banana
Lunch
VLF Natural Cottage Cheese
Mixed Rocket Salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Activia FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water
Total Syns for the day - 11 syns
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
Mullerlite Yoghurt
Banana
Lunch
VLF Natural Cottage Cheese
Mixed Rocket Salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Activia FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water
Total Syns for the day - 11 syns
Donnie46
Slow but sure....
Donnie's food diary for Saturday 13th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
2 x 400g Wholemeal Bread - toasted - HEXB
Small tin Heinz curried baked beans (ss) - 1 syn
Apple (s)
Dinner
Cheese & Mushroom Omelette
3 Eggs
Chopped Mushrooms (s)
42g Low Fat Grated Cheddar Cheese - HEXA
Large Mixed salad (s)
Hellmans Balsamic Vinegar dressing x 2 tablespoons - 1 syn
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
6 Laughing Cow Ex Lite Cheese triangles -HEXA
6 Wholegrain Crackerbreads -HEXB
Apple (s)
2 litres sparkling water
Total Syns for the Day - 8.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Lunch
2 x 400g Wholemeal Bread - toasted - HEXB
Small tin Heinz curried baked beans (ss) - 1 syn
Apple (s)
Dinner
Cheese & Mushroom Omelette
3 Eggs
Chopped Mushrooms (s)
42g Low Fat Grated Cheddar Cheese - HEXA
Large Mixed salad (s)
Hellmans Balsamic Vinegar dressing x 2 tablespoons - 1 syn
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
6 Laughing Cow Ex Lite Cheese triangles -HEXA
6 Wholegrain Crackerbreads -HEXB
Apple (s)
2 litres sparkling water
Total Syns for the Day - 8.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 14th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole
Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper
Side helping of boiled potatoes - ( to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim Milk - HEXA
1 Nescafe Skinny latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling Water
Total Synsd for the Day - 3½ syns
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole
Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper
Side helping of boiled potatoes - ( to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim Milk - HEXA
1 Nescafe Skinny latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling Water
Total Synsd for the Day - 3½ syns
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Monday 15th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Late Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s) - (½ tin left from yesterday)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole - (leftovers from yesterday)
Side helping of boiled potatoes (to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
Pear (s)
2 litres Sparkling Water
Total Syns for the Day - 3½.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Late Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s) - (½ tin left from yesterday)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole - (leftovers from yesterday)
Side helping of boiled potatoes (to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
Pear (s)
2 litres Sparkling Water
Total Syns for the Day - 3½.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 16th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Late Breakfast
1 Slice (800g) Wholemeal toast - HEXB
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
2 Quorn Peppered steaks
Carrots (s)
Swede (s)
Potatoes
Peas (ss)
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Activis FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 light Alpen bars - HEXB
350mls Skim milk - HEXA
Pear (s)
2 Satsuma's (s)
2 litres Spaekling Water
Total Syns for the day - 7.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Late Breakfast
1 Slice (800g) Wholemeal toast - HEXB
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
2 Quorn Peppered steaks
Carrots (s)
Swede (s)
Potatoes
Peas (ss)
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Activis FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 light Alpen bars - HEXB
350mls Skim milk - HEXA
Pear (s)
2 Satsuma's (s)
2 litres Spaekling Water
Total Syns for the day - 7.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 17th November it's a GREEN day.
Speed foods (s) - Super Speed foods (ss)
HEXA - 2
HEXB - 2
Breakfast
Banana
1 SW Hi Fi bar - HEXB
Lunch
6 Wholemeal Crackerbreads - HEXB
3 Lite Babybel cheeses (sliced) - HEXA
Sliced tomato (s)
Apple (s)
Zero Yoghurt
Dinner
1 Asda Meatfree Garlic Kiev - 5 syns
SW Wedges - with Cajun Seasoning - ½ syn
Small tin Heinz Curried baked beans (ss) - 1 syn
Grilled tomato - (s)
Poached mushrooms (s)
Mullerlite Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
2 litres Sparkling water
Total Syns for the day - 12½.
Speed foods (s) - Super Speed foods (ss)
HEXA - 2
HEXB - 2
Breakfast
Banana
1 SW Hi Fi bar - HEXB
Lunch
6 Wholemeal Crackerbreads - HEXB
3 Lite Babybel cheeses (sliced) - HEXA
Sliced tomato (s)
Apple (s)
Zero Yoghurt
Dinner
1 Asda Meatfree Garlic Kiev - 5 syns
SW Wedges - with Cajun Seasoning - ½ syn
Small tin Heinz Curried baked beans (ss) - 1 syn
Grilled tomato - (s)
Poached mushrooms (s)
Mullerlite Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
2 litres Sparkling water
Total Syns for the day - 12½.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 18th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole
Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper
Side helping of boiled potatoes - ( to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim Milk - HEXA
1 Nescafe Skinny latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling Water
Total Syns for the Day - 3½ syns
Speed foods (s) - Super Speed foods (ss)
HEXA x 1
HEXB x 2
Breakfast
1 Slice (800g) Wholemeal toast - HEXB
Tin Tomatoes (s)
3 Scrambled eggs
Lunch
Banana
Mullerlite Yoghurt
Apple (s)
Dinner
Chick Pea & Lentil Spicy Casserole
Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper
Side helping of boiled potatoes - ( to mash in gravy)
Activia FF Yoghurt
Extra's
350mls Skim Milk - HEXA
1 Nescafe Skinny latte - 3½ syns
1 SW Hi Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling Water
Total Syns for the Day - 3½ syns
Donnie46
Slow but sure....
Donnie's food diary for Friday 19th November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
Mullerlite Yoghurt
Banana
Lunch
VLF Natural Cottage Cheese
Mixed Rocket Salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Apple (s)
Dinner - (Friday night is always Burger Night)
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Activia FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water
Total Syns for the day - 11 syns
Speed foods (s) - Super Speed foods (ss)
HEXA 2
HEXB 2
Breakfast
Mullerlite Yoghurt
Banana
Lunch
VLF Natural Cottage Cheese
Mixed Rocket Salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Apple (s)
Dinner - (Friday night is always Burger Night)
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burger's')
Few SW Wedges (mixed with Cajun Seasoning) -½ syn
Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn
Activia FF Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water
Total Syns for the day - 11 syns
Donnie46
Slow but sure....
Donnie's food diary for Saturday 20th November it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Early Breakfast
Banana
Brunch
2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
2 Grilled tomatoes (s)
Afternoon
Nectarine (s)
Apple (s)
Mullerlite Yoghurt
Dinner
Quorn Lasagne - 8 syns
42g Low Fat Cheese - HEXA
Mixed salad (s)
2 small pieces of Garlic Bread - 7 syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 Litres sparkling water
Total Syns for the Day - 18½.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Early Breakfast
Banana
Brunch
2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
2 Grilled tomatoes (s)
Afternoon
Nectarine (s)
Apple (s)
Mullerlite Yoghurt
Dinner
Quorn Lasagne - 8 syns
42g Low Fat Cheese - HEXA
Mixed salad (s)
2 small pieces of Garlic Bread - 7 syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 Litres sparkling water
Total Syns for the Day - 18½.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 21st November, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
28g Porridge Oats & 1 Scan Bran - HEXB
Banana
Lunch
4 Wholegrain Crackerbreads - 4 syns
Quark
Side salad (s)
Apple (s)
Dinner
3 Asda Meatfree Lincolnshire sausages - 3 syns
Mild Cheese & Broccoli Pasta & Sauce - ½ syn
Broccoli (s)
Cauliflower (s)
42g Low Fat Grated Cheddar Cheese - HEXA
(All Made into broccoli & cauliflower cheese)
Carrots (s)
Peas (ss)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi-Fi bar - HEXB
350mls Skim milk - HEXA
2 satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 11.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
28g Porridge Oats & 1 Scan Bran - HEXB
Banana
Lunch
4 Wholegrain Crackerbreads - 4 syns
Quark
Side salad (s)
Apple (s)
Dinner
3 Asda Meatfree Lincolnshire sausages - 3 syns
Mild Cheese & Broccoli Pasta & Sauce - ½ syn
Broccoli (s)
Cauliflower (s)
42g Low Fat Grated Cheddar Cheese - HEXA
(All Made into broccoli & cauliflower cheese)
Carrots (s)
Peas (ss)
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi-Fi bar - HEXB
350mls Skim milk - HEXA
2 satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 11.
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