Good evening my Dukan friends, not been around for a couple of day but all is well just been a bit busy had a concert last night that went really well raised loads of money for the local hospice, we do this concert every year, the choir has been doing it for the past 20 years.
Been catching up with the olympics, really enjoyed the canoeing although we didnt get anywhere its quite exciting to watch, OH has been watching the beach volley ball, no idea why he has suddenly developed an interest in this sport lol, the swimming has been fab and it was lovely to see another couple of golds from Wiggo himself and the rowing girls!! loving it all to be honest, even the ladies footy!!
Food choices continue to be ok although i didnt go shopping at the weekend and have left myself a bit short of ingredients to make stuff, there isnt much you can buy off the shelf at the supermarkets thats Dukan friendly. Been out today and got my supplies of Fromage frais and quark need to make some muffins and a jelly and Ill be set.
My piercings have been a bit sore, not sure if im allergic to the earrings, i have an metal allergy, and i m not sure how long i have to leave them in for before changing them over. Im such a wuss, dont do pain at all!. Nose piercing and flesh singeing will have to wait until i can get over the fear of needles and pain,
oh the irony!!