EE every day

[chun-ky]

Weigh in tomorrow!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; bolognaise, baked potato

T; ham, eggs, SW chips, peas (no superfree here, but didn't know what to have with it except peas!)

SNACKS; 2x clementines (makes up for tea a little, i ate them before too!)

SYNS; butter bud=0.5 crunchie=9.5
Total 10

 

[chun-ky]

-1lb this week

Really not been a good food day at all today! No time for breakfast as the kids got up late. Was in town shopping for most of the day. And grabbed something. Then could not be bothered to cook tea so had take out No point filling in food for today as have not followed plan what so ever!!

I have had an apple and a banana, a chocolate muffin, a bag of crisps and a full on chinese!!

Totaly back on plan tomorrow!!!!!!

 

[Loopeylou]

Well done on your loss, as for today Flexi and a full week to pull it back..... No probs xx

Sent from my iPhone using MiniMins

 

[chun-ky]

Well done on your loss, as for today Flexi and a full week to pull it back..... No probs xx

Sent from my iPhone using MiniMins

Thanks hun xx

 

[chun-ky]

Another bad day! Went shopping with the family in bristol today.Ended up in tgi fridays! The menu is PANTS for dieting/healthy eating! So i went all out AGAIN and had chips and ribs!! Really could have made better choices....but i didn't! This whole weekend is a write off! LOL. And thats exactly what i am gonna do..Write it off...and move on! (again )

Not been doing very well the last few weeks! Really lucky i haven't had a gain! I need to stop going out lol, dont have any real issues at home!!!

Food today= :break_diet:
banana, ribs and chips, 2x alpen lights 350ml skimmed milk and small bag of snack a jacks!!!!

 

[Loopeylou]

Fresh start tomorrow, you've just had a blip this week.... It happens, perhaps just getting it all out of your system? Xxx

Sent from my iPhone using MiniMins

 

[chun-ky]

Fresh start tomorrow, you've just had a blip this week.... It happens, perhaps just getting it all out of your system? Xxx

Sent from my iPhone using MiniMins

Yeah maybe Think my willpower is low as i am so pleased with how much i have lost. Just gotta keep telling myself i will end up back where i started if i carry on! Still have a bit to lose and i have set my target quite high! Back on track today so far! And got a nice long walk in this morn xx

 

[chun-ky]

Today so far, and the plan for tea tonight

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana, ww yogurt

L; beef, potato and mixed veg soup, bread

T; roast chicken, sw roast potatoes, carrots, broccoli, green beans, cauliflower, asparagus, sprouts, sugar snap peas

SNACKS;.....

SYNS; bread=5 soup=2 gravy=2 snack a jacks=5
Total=14

So, i have my roast chicken in the oven and all veg prepared Then will have my snack a jacks and 2 alpens this evening while watching the telly! Yay

 

[catmonkey]

Well done for getting back on it. Tgi Friday is the worst for syns , I went a few weeks ago and had burger and chips. Love the jd glaze. We are allowed to eat like this sometimes otherwise we would give up altogether. Great day today ! X

 

[kirstym]

Well done for getting back on track today - often the hardest bit xx

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana, ww yogurt

L; carrot and corriander soup, lean sliced ham

T; bolognaise, pasta

SNACKS;.......

SYNS; soup 0.5, malteasers 9.5 snack a jacks 5
Total =15

Yay back on it!! And walked again today. Feel sooo much better after walking.

 

[Loopeylou]

Well done, great day back on track, knew you could do it xx

Sent from my iPhone using MiniMins

 

[chun-ky]

Well done, great day back on track, knew you could do it xx

Sent from my iPhone using MiniMins

Thanks hun
Feels great being back on track! And even though its NAUGHTY my daily weighing isn't looking too bad after my BBAADD weekend. I am still the same as i was on fridays weigh in! Hopefuly no lb's will sneak on in the next few days and i may even manage to get 1lb off

 

[chun-ky]

Out all day today! Made sensible(ish) choices though and walked again

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; beef veg and potato soup

T; grilled gammon (fat removed), mushrooms, chips (really should of had a baked potato!)

SNACKS;.........

SYNS; soup=2 chips and any oil on my tea=13 (could be a few more but i think 15 is about right)
Total=15

 

[Roziee]

Mmm carrot n coriander soup. I want some now

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; soup (leek, potato, onion, chicken, stock cube)

T; roast chicken, SW roast potatoes, cabbage, broccoli, cauliflower, green beans, baby corn

SNACKS;.......

SYNS; snack a jacks=5 chocolate=10
Total=15

 

[chun-ky]

Weigh in tomorrow

HEA; 250ml semi skimmed milk

HEB; 2x alpen lights

B; banana, muller toffee yogurt

L; sweet potato and red lentil soup, bread

T; beef stir fry, bean shoots, water chestnuts, cabbage, carrot, mushrooms, noodles

SNACKS;..........

SYNS; soup=2 bread=8 snack a jacks=5
Total=15

 

[chun-ky]

-2lb! Wow! Didn't deserve a loss at all this week but so happy with it lol xx

 

[Roziee]

Well done x

 

[chun-ky]

Nieces birthday party tonight! My sister is doing roast pork rolls! I am gonna take 2 slices of nimble Wont be able to resist the birthday cake though!!!

HEA; 350ml skimmed milk

HEB; 2x nimble bread

B; egg, bacon, sausage, beans, mushrooms, tomatoes

L; christmas dinner soup! (potato, carrots, turkey, onion, garlic, sprouts, parsnip, sage) With mini pigs in blankets and stuffing balls
THE LUSHEST SOUP EVER!

T; pork sandwich

SNACKS;.......

SYNS; sausage=1 mini stuffing balls=1 mini pigs in blankets=1
12 syns left for birthday cake, better have a small slice!! Well, it wasn't a small slice! But it was bl00dy lovely. And it is a friday lol