EE every day

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana, muller toffee yogurt

L; soup (carrots, red lentils, sweet potato, onion, garlic, corriander)

T; cottage pie (EL minced beef, carrots, celery, onion, swede, marmite, beef stock, mustard powder, worcestershire sauce) broccoli, green beans, peas, SW roast potatoes

SACKS;.......

SYNS; gravy=2 oaty bar=4 popcorn=8 milk=1
Total 15

Had a big bite of an oat cookie today too...oops

 

[chun-ky]

Green day today I like green days when i am struggling as the 2 HEB's help alot!

HEA; 350ml skimmed milk

HEB1; 2x alpen lights
HEB2; 2x nimble

B; banana

L; poached egg and beans on toast

T; curry (BNS, onion, red lentils, garlic, chilli, spices) quinoa and bulgar wheat (wanted to try them so had both).... cucumber, corriander, banana, natural yog...all used to cool it down lol!!

SNACKS;.........

SYNS; marge=2, crunchie=9.5, 3 peanut M&M's=3.5
Total=15

 

[chun-ky]

Another green day as had left-overs, its gone a little pear shaped after caving in town and eating a slice of cakey biscuit stuff

HEA; 350ml skimmed milk

HEB1; 2x alpen lights
HEB2; 2x nimble bread

B; banana, toast with honey

L; soup (parsnip & mixed veg)

T; BNS curry, bulgar wheat

SNACKS; 2x clementines

SYNS; honey=2 cakey biscuit thing Prob more than the 13 syns i had left!!!

This week just isn't a good one!

 

[chun-ky]

Yet another green day! Back to EE tomorrow
Weigh in tomorrow, all out of hope after this week!

HEA1; 350ml skimmed milk
HEA2; 42g low low cheese

HEB1; 2x alpen lights
HEB2; 2x nimble

B; banana, muller toffee yogurt

L; cheese on toast, soup (roasted red pepper, red chilli, carrot, onion squash, red lentils, garlic, onion,cumin, paprika)

T; MORE SOUP! sweet potato, carrot corriander and red lentil

SNACKS; 2x clementines

SYNS; oaty bar=4 caramel snack a jacks=5
Milk=2
Total=11

 

[chun-ky]

Very happy -2lb this week! Was not expecting that!! Think green days may suit me!
Well today has been a bit off, as usual for a friday though i had the best intentions to be good! Only just in the 11 stone bracket (11.13) And wanna stay
The in laws moved house today so have been un-packing boxes all day, and eating roses chocolates!!!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; roasted veg soup (same as yesterday)

T; chinese ( rice, beef in black bean, chicken chow mein)

SNACKS;.........

SYNS; chinese=10 roses chocs=20
Total =30 (ish )

 

[kirstym]

Well done on the loss hun!! Dont worry too much about the syns today, if you were unpacking boxes all day I'm sure you have done plenty of body magic x

 

[chun-ky]

Thanks Kirstym Sure the unpacking will count Im bl00dy tired thats for sure lol xx

 

[chun-ky]

More un-packing = more bad food

 

[kirstym]

There's always the excuse it's Christmas time........... hope you're ok xx

 

[chun-ky]

Thanks hun Yeah i am ok, feel poop for eating rubbish....I way prefer SW style food, just no chance of having it last few days, french stick with ham and cheese for lunch today and a rushed kebab (yuk!) for tea!!!! Last day un-packing tomorrow and i am taking my soup in a flask for lunch!!! And gonna make sure i am home in time to cook a roast for tea! The kids have eaten junk for two days too so i am feeling really guilty Hope your well hun xx

 

[kirstym]

It can't be helped sometimes hun, you have just been too busy! Don't forget it's only 2 days in the grand scheme of things, you seem to have tomorrow well planned so you'll soon be back on the right track I agree though I actually prefer SW style food now xx

 

[chun-ky]

Back on track Sent hubby to help the in-laws today and went for a nice long walk!

Another green day! I need the extra HEB after being naughty!

HEA; 350ml skimmed milk

HEB1; 2x alpen lights
HEB2; 3x WW brown danish

B; banana

L; Butternut squash curry and bulgar wheat (BNS, chopped tomatoes, onion, garlic, ginger, korma spices, curry powder, tumeric, red lentils, light coconut milk)

T; poached eggs on toast

SNACKS; 2x clementines

SYNS; coconut milk=2 flora light=2 biscuit=5 snack a jacks=5
Total=14

 

[chun-ky]

Well today didn't go so great!!! Fab breakfast and lunch, then take out for tea Was just one of those days!!

 

[Loopeylou]

Me too except my dinner was ok of was the pre Xmas desserts cooked yesterday to trial them OOPS!!
We'll have better days tomorrow x

Sent from my iPhone using MiniMins

 

[chun-ky]

Another GREEN day

HEA1; 350ml skimmed milk
HEA2;

HEB1; 2x alpen lights
HEB2; 2x bread

B; banana, toffee muller light yogurt

L; poached egg and beans on toast

T; BNS curry and rice

SNACKS; 2x clementines

SYNS; flora light=2 coconut milk=2 cookie=5 chocolate=6
Total=15

 

[chun-ky]

Well yesterday was ok, not totaly on plan though! Today was my lil ones 9th birthday, stayed on plan untill the birthday cake!!! Weighed this morn and so far its a STS Thats fab after this week lol. Hope its the same tomorrow at my proper weekly weigh in! Then after boxing day its back to reality and back 100% on plan!!! Next weigh in after xmas is the 30th, i am gonna aim for another STS....Xmas day will be mostly on plan, except the pudding and stuffing! Boxing day is gonna be spent at the inlaws so bad food WILL be consumed I dont drink so at least no syns from alcohol!!! Really going to try hard to not go mad, but i am going to enjoy the little extras like cheese and crackers and the odd chocolate!!

 

[chun-ky]

STS this week Totaly happy with that! Aiming for another STS next week, but if i gain a few lb's it is NOT the end of the world, or the end of my healthy eating/diet!!!

Today has again not been great!!!

EE

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; red pepper chilli and lentil soup, 2x bread

T; fajita chicken, peppers, onion, 2x wraps, fat free natural yogurt

SNACKS; 2x clementines

SYNS; 2x bread=5 butter=2 fajita seasoning=2 wraps=12 crisps=10
Total= 31

 

[chun-ky]

Green day

HEA; 350ml skimmed milk

HEB1; 2x alpen lights
HEB2; 2x ww malted danish

B; banana

L; red pepper and chilli soup

T; poached eggs on toast

SNACKS;...........

SYNS; butter=2 oil in soup=2............Hubby cracking open some xmas eve nibbles, will be over syns today!!!! Few crisps and chocs

 

[chun-ky]

:109: MERRY CHRISTMAS!!

Well i have been ''OFF'' the wagon all day OOPS!!!!

Missed brekki, munched on crisps and chocs while cooking the turkey....ate untill i was STUFFED not satisfied....Munched on honey glazed cashew nuts all evening....then drank for the first time in 2 years! Cherry brandy and diet coke, rose wine and archers

Bloody lovely lovely day Ha ha!

Sure i will regret my spectacular fall off the wagon, but right now, with a full belly and a warm heart, i must admit i feel pretty bloody lovely

Hope everyone has had a very merry christmas!!!!


At the in laws tomorrow, my 'plan' is to be back on track, have made lush chilli soup to take! The idea is that i will do EE, have banana and yog for brekki, eat my soup and have the cold meats and salad, avoid all nibbles andget merry on the atmosphere

We shall see how that goes hey lol.

BUT the 27th WILL be 100% back on track xx

 

[kirstym]

Hey Hun, sounds like you had a fab day!! And if it helps I am chasing my wagon as it drove off without me on the 23rd xx