EE every day
- Thread starter chun-ky
- Start date
chun-ky
Silver Member
GREEN
HEA1; skim milk
HEA2;........
HEB1; alpen lights
HEB2; WM bread
B; egg, beans, mushrooms, hash brown, toast
L; carrot and corriander soup
T; quorn curry ( quorn fillets, onion, tomatoes, corriander, garlic, spices) rice, banana and cucumber, natural yogurt
SNACKS;...........
SYNS; hash brown=3 butter=2 snack a jacks=10
Total=15
HEA1; skim milk
HEA2;........
HEB1; alpen lights
HEB2; WM bread
B; egg, beans, mushrooms, hash brown, toast
L; carrot and corriander soup
T; quorn curry ( quorn fillets, onion, tomatoes, corriander, garlic, spices) rice, banana and cucumber, natural yogurt
SNACKS;...........
SYNS; hash brown=3 butter=2 snack a jacks=10
Total=15
chickadee83
Silver Member
Just had a look at your photos! You look amazing, such a huge difference! You have done so well and should be so proud! You're at the final stretch now and you CAN do it 
chun-ky
Silver Member
Just had a look at your photos! You look amazing, such a huge difference! You have done so well and should be so proud! You're at the final stretch now and you CAN do it
Thanks hun
Sneaky weigh in today was 11st 10lb!! Under target by 1lb lol.....Just praying it stays at that lol...sneaky weigh in last week was 11st 11lb (target) on tue and all i did after was eat rubbish, getting me another STS on friday!!!............xx
chickadee83
Silver Member
Stay away from the rubbish- that's an order! The feeling of being at target( or under) will be much more gratifying than eating rubbish! Remember that
chun-ky
Silver Member
Weighed in thurs as was having chinese thurs night...Target -1lb
Today EE
HEA; milk
HEB; alpen lights
B; banana
L; poached egg, bacon, beans, mushrooms, tomatoes
T; chicken, potato, parsnip, carrots, broccoli, green beans, sprouts
SNACKS; cherries
SYNS; gravy=2 stuffing=5 yorki puds=7.5 chocolate=9
Total=23.5 (its friday )
Today EE
HEA; milk
HEB; alpen lights
B; banana
L; poached egg, bacon, beans, mushrooms, tomatoes
T; chicken, potato, parsnip, carrots, broccoli, green beans, sprouts
SNACKS; cherries
SYNS; gravy=2 stuffing=5 yorki puds=7.5 chocolate=9
Total=23.5 (its friday
)
chickadee83
Silver Member
Well done for getting BELOW your target are you happy with where you are at or you still thinking you might lower it?
are you happy with where you are at or you still thinking you might lower it?
Applekath
Gold Member
Hi there, just randomly clicked on your diary and so glad I did. Not read it all but I'm my own worst enemy and I'm feeling such a failure at the mo. you are basically where I want to be lol.
Fantastic effort, you must be so proud and I understand the scared thing. I was nearly 16st a few years ago and got down to 12.10 scroll on a bit and I'm 14st :-(.
I going to read a bit more of your diary now
Fantastic effort, you must be so proud and I understand the scared thing. I was nearly 16st a few years ago and got down to 12.10 scroll on a bit and I'm 14st :-(.
I going to read a bit more of your diary now
chun-ky
Silver Member
Hi there, just randomly clicked on your diary and so glad I did. Not read it all but I'm my own worst enemy and I'm feeling such a failure at the mo. you are basically where I want to be lol.
Fantastic effort, you must be so proud and I understand the scared thing. I was nearly 16st a few years ago and got down to 12.10 scroll on a bit and I'm 14st :-(.
I going to read a bit more of your diary now
Good luck with your journey hun
Its soo easy to gain the weight back, i have already been slipping back into old habbits since christmas! xx
chun-ky
Silver Member
HEA; milk
HEB; alpen lights
B; banana
L; small baked pot, chilli and salad (el mince, carrot, mushrooms, kidney beans, tomatoes, peppers, chillis, spices)
T; chicken hot pot (chicken, leeks, bacon, mushrooms, carrots, onion, rosemary, thyme, stock cube) roast potatoes, broccoli, green beans,
SNACKS; banana, strawberries, yogurt
SYNS; butter bud=0.5 cheese=3.5
Total=4
And a cadburys cream egg
Total=13
HEB; alpen lights
B; banana
L; small baked pot, chilli and salad (el mince, carrot, mushrooms, kidney beans, tomatoes, peppers, chillis, spices)
T; chicken hot pot (chicken, leeks, bacon, mushrooms, carrots, onion, rosemary, thyme, stock cube) roast potatoes, broccoli, green beans,
SNACKS; banana, strawberries, yogurt
SYNS; butter bud=0.5 cheese=3.5
Total=4
And a cadburys cream egg
Total=13
Last edited:
chun-ky
Silver Member
Not such a great day!
HEA; milk
HEB; alpen lights
B; banana
L; 1 egg, 2 bacon, beans, 1/2 sausage, 1/2 white toast, mushrooms, tomatoes, 2 hash browns
T; chicken hot pot & mashed potato
SNACKS;........
SYNS; 1/2 sausage=2 1/2 white toast =3 hash browns=5 cream egg=9 Butter=2
Total=21
Also pinched some kettle chips off the hubby. STOP!!!!!
HEA; milk
HEB; alpen lights
B; banana
L; 1 egg, 2 bacon, beans, 1/2 sausage, 1/2 white toast, mushrooms, tomatoes, 2 hash browns
T; chicken hot pot & mashed potato
SNACKS;........
SYNS; 1/2 sausage=2 1/2 white toast =3 hash browns=5 cream egg=9 Butter=2
Total=21
Also pinched some kettle chips off the hubby. STOP!!!!!
