EE every day

[chun-ky]

Hey Hun, sounds like you had a fab day!! And if it helps I am chasing my wagon as it drive off without me on the 23rd xx

Hope your enjoying yourself hun We cant feel too bad...its christmas!

Well yesterday was again off plan! I forgot to take the soup and munched my way through leftovers and crisps and cheeses! :break_diet:

Today i am back on track. 2 hour walk this morn and food is good so far!

 

[chun-ky]

Ok....back to it
Green day

HEA; 350ml skimmed milk

HEB1; 2x alpen lights
HEB2; 2x WW malted danish

B; banana, muller toffee

L; soup + bread (red peppers, chillis, red lentils, carrot, onion, garlic,sweet potato, cumin, paprica, chicken stock, creme fresh)

T; Butternut squash curry and rice (BNS, onion, garlic, ginger, chillis, tomatoes, spices)

SNACKS; 2x clementines

SYNS; mini dairy milk=5.5 snack a jacks=5 butter=2.5 creme fresh=2
Total=15

 

[chun-ky]

Poo, long thread and i deleted! Today= pants
That is all!!!!

 

[chun-ky]

Ok, after thinking about it today isn't actually all that bad!!!

Green day

HEA1; cheese
HEA2; cheese

HEB1; 2x alpen lights
HEB2; beef (tweak?)

B; banana

L; egg, sw chips, baked beans

T; tiny bit of lasagne and salad

SYNS; crackers=8 milk=6 2x oreo =5
Total= 19

Ok not totaly on plan but not as bad as i first thought now i have worked it out!
I was feeling totaly pants and thinking of raiding the kids christmas choccy stash, glad i sat back and worked things out!

Have just cooked a big chilli con carne, a spag bol and a chicken and thyme hot pot! Need to make a soup tomorrow and i'm pretty much sorted for a good week!!!

 

[chun-ky]

EE

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana, muller toffee yogurt

L; chilli & baked potato (EL mince, onion, chillis, garlic, red pepper, carrot, celery, mushroom, tomatoes, paprica, cumin, cinnamon)

T; hot pot and roast potatoes and broccoli ( chicken, bacon, mushrooms, leeks, carrots, thyme, chicken stock cube, gravy granuals)

SNACKS; cherries, clementine

SYNS; butter bud=0.5 milk=1 gravy granuals=1 chocolate=5.5 snack a jacks=5
Total= 13

 

[kirstym]

Happy new year hun xx

 

[chun-ky]

Happy new year hun xx

And to you Hope 2012 is a great one for you xxx

 

[chun-ky]

Have been seriously OFF plan Back to it now as best i can! Having kitchen fitted so no real cooking going on! Have a good frozen food stash though of spagbol, chilli, hotpot etc i can heat in the microwave, and i will be getting the actifry and steamer out!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; leek potato and broccoli soup (cafe-homemade)

T; spagbol, pasta

SNACKS; apple

SYNS; soup=2 lolly=2 milk=2 garlic bread=9
Total 15

 

[kirstym]

Have been seriously OFF plan Back to it now as best i can! Having kitchen fitted so no real cooking going on! Have a good frozen food stash though of spagbol, chilli, hotpot etc i can heat in the microwave, and i will be getting the actifry and steamer out!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; leek potato and broccoli soup (cafe-homemade)

T; spagbol, pasta

SNACKS; apple

SYNS; soup=2 lolly=2 milk=2 garlic bread=9
Total 15

Ooh well done for planning ahead - thats the sort of thing I would forget about!! How are you finding being back on plan? Xx

 

[Loopeylou]

Me too.... Damn holidays!!!
Well done for getting back on track and being as prepared while your kitchen is being done xx

Sent from my iPhone using MiniMins

 

[chun-ky]

Ooh well done for planning ahead - thats the sort of thing I would forget about!! How are you finding being back on plan? Xx

So glad i prepared lol!
Finding it really hard I seem to be starving all the time! And the builders(my brothers in law) are munching on cakes and choc chip cookies etc all day ha ha! xx

 

[chun-ky]

EE

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; chilli soup (from freezer stash)

T; chilli con carne (more freezer stash)

SNACKS; cherries

SYNS; milk=1 choc chip cookie=2.5 mini fudge=2.5 alpen light=3 soup=1
Also pinched a few of the kids chip shop chips=5
Total=15

 

[chun-ky]

2 bad days again! back on it!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; banana

L; parsnip soup (carrots, parsnip, ginger, garlic, onion)

T; cottage pie ( el beef mince, carrots, celery, onion, beef stock, marmite, lea and perrins, mustard powder,) Veg mash topping (BNS, swede, carrots) roast potatoes, broccoli, green beans, babay corn

SNACKS;

SYNS; 2x pink and whites=5 white choc buttons=5 snack a jacks=5
Total=15

 

[kirstym]

Welcome back on board hun xx

 

[chun-ky]

HEA; 375ml skimmed milk (enjoyed that extra coffee lol)

HEB; 2x alpen lights

B; banana

L; soup (BNS, parsnip, onion, carrot, celery,ginger, garlic, curry powder, veg stock cube)

T; spagbol (el beef, carrot, onion, garlic, tomatoes, red peppers, courgette, aubergine, mushrooms) pasta

SNACKS; cherries, clementine

SYNS; smarties=9 pink and white=2.5 alpen =3
Total=14.5

 

[chun-ky]

HEA; 375ml skimmed milk

HEB; 2x alpen lights

B; banana, muller yogurt

L; bacon, poached egg, beans, plum tomatoes

T; grilled pork, mashed potato (milk), carrots, green beans, baby corn, broccoli, cauliflower

SNACKS; 2x clementines

SYNS; gravy=2 mashed potato=1 pork=5 (was a bit fatty so synning just incase) snack a jacks=5
Total=13

 

[chun-ky]

Green day today

HEA1; skimmed milk
HEA2; LF cheese

HEB1; 2x bread
HEB2; 2x alpen lights

B; banana

L; poached egg and beans on toast

T; quorn chilli & rice (quorn mince, kidney beans, carrot, mushroom, celery, onion, garlic, chillies, spices)

SNACKS; cherries, clementine

SYNS; marge=2 low fat creme fresh=3
snack a jacks=5
Total=10

 

[chun-ky]

HEA; 375ml skim milk

HEB; 2x alpen lights

B; banana

L; egg, chips, baked beans

T; roast chicken, SW roast potatoes, parsnips, carrots, broccoli, green beans, cauliflower, baby corn

SNACKS; clementine

SYNS; gravy=2 fudge bar=6 chips and egg=10 ( cafe)
Total=18 ???? Not sure what the chips would have been, didnt have many but they were deep fried!!

 

[chun-ky]

HEA; 375ml skimmed milk

HEB; 2x alpen lights

B; banana, muller yogurt

L; poached egg, bacon, beans, plum tomatoes

T; spagbol & pasta

SNACKS; 1/2 banana, clementine

SYNS; 2x pink and whites=5.......thats it so far! May have a bag of snack a jacks later
Total=10

 

[chun-ky]

Well friday was off plan after weigh in lol! I STS this week, no loss since before xmas now, need to get my head in the game!!!
Have been walking again and doing just dance for an hour or so every night...love it!!!
yesterday was good food wise, though i went 3.5 syns over.