EE every day

[chun-ky]

SW Burgers are in the fridge ready for tea so thought id write this down now

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; banana

LUNCH; smoked peppered mackerel, cous cous, cherry tomatoes, cucumber, mixed salad leaves, syn free ranch dressing (yum!!)


TEA; SW burgers, Sw chips, mixed salad

SYNS; curly wurly=6, mackerel=2 (plus 7 on something, maybe a pitta with tea)
Total 15

 

[chun-ky]

Well yesterday ended up being another BAD day
Had an extra 14 syns just because i am a greedy piggy!
Today i am full of willpower and back on track!!

I WILL BE THINNER!!!!!

HEA 350ml skimmed milk

HEB 2x alpen lights

BREAKFAST WW lemon tart yog, apple

LUNCH wrap with ham, lettuce, tomato, cucumber, banana muller yog

TEA pork stir fry, shiritaki 10 calorie noodles, tons and tons of beansprouts,mushrooms,carrot,water chestnuts.

SYNS Banana muller=1 salad cream=0.5 wrap=3.5
Total 5 Hope i manage to get a STS on friday

 

[Addibelle]

It is ALL about will power isint it.
Sometimes when I go to work I leave mine at home by mistake...like a few minutes ago when I took a biscuit just because.
Not even a valid reason.

"I will be thinner" Repeat to self! =D

 

[chun-ky]

its soo easy to be naughty!! lol xx

 

[chun-ky]

Weigh day tomorrow! Eeek. Hoping whatever i have gained will spur me on to be better and follow plan Though today has been a good day

HEA; 350ml skimmed milk

HEB; 2x alpen light bars

BREAKFAST; weight watchers lemon tart yogurt, apple

LUNCH; BLT, 2x 70 calorie wraps (OINK!!) bacon medalions,lettuce, tomato, calorie free ketchup

TEA; 2x cod in butter sauce, mashed potato, carrots, broccoli, cauliflower, peas, sweetcorn

SNACKS; Shared a muller light with the babies, did not get much of it

SYNS; 2x pink and whites=5, 2x wraps=7, cod in butter sauce=3
Total 15

 

[chun-ky]

1.5 off Few!!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; banana, muller light banana custard yogurt

LUNCH; cous cous, salad, mackerel

TEA; roast chicken, SW roast potatos, broccoli, cauliflower, carrots, green beans, butternut squash sweet pot & swede mash.

SYNS; muller banana=1 salad cream=1 mackerel=2 yorki puds=6 gravy=2
Total 12

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; oat so simple (think im ment to have a scan bran but wont.. yuk!)

BREAKFAST; oat so simple (27g) grated apple, syrup

LUNCH; scrambled egg, baked beans, toast, mushrooms

TEA; Spaghetti bolognaise ( EL beef mince, pasta, mushrooms, courgette, carrot, onion, peppers, garlic, herbs, passata, chopped tomatoes)

SNACKS; 5 strawberries and 1/2 vanilla muller light yogurt, clementine

SYNS; 2x bread =5 marge=1 brown sauce=1 syrup=2 2x alpen lights=6
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; oat so simple and banana

LUNCH; 2 hard boiled eggs, 2 slices of ham, lettuce, cherry tomatoes, cabbage, carrot, sweetcorn, cucumber

TEA; Spag bol-last nights leftovers

SNACKS; clementine

SYNS; cheese=2 salad cream=2 oat so simlpe=5 curly wurly=6
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; WW lemon tart yog, apple

LUNCH; Curried veg soup ( butternut squash, carrots, sweet potato, baby corn, onion, garlic, ginger, curry powder)

TEA; fry up ( morrisons eat smart sausages, bacon medalions, scrambled egg, baked beans, plum tomatoes, mushrooms, new potato chips)


SNACKS; 3x teeny tiny clementines

SYNS; extra milk=2 sausages=1.5 curly wurly=6 alpen light=3 brown sauce=0.5
Total 13

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; apple, alpen light

LUNCH; korma with rice (last nights soup, with chicken, garam masala, extra curry powder and some light coconut milk )

TEA; eggs, bacon, mushrooms, plum tomatoes

SNACKS; 2x clementines

SYNS; Light coconut milk=2 butter bud=0.5 milk=1 curly wurly=6 alpen light=3 crackers=1.5
Total 14

Discovered morrisons vegetable crackers today. Blooming lovely too! 10 crackers for 3.5 syns. I had 4. Would be lovely with a bit of cottage cheese, much more filling and tasty than crisps, they are mini ones, about an inch and a half squared

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen light bars

BREAKFAST; WW yogurt, banana

LUNCH; soup (carrots,sweet potato, butternut squash,baby corn, onion, garlic, ginger,curry powder)

TEA; jacket potato, tuna mayo, salad

SNACKS; 2x clementines, cottage cheese and mini crackers

SYNS; curly wurly=6 mayonaise=5.5 morrisons crackers=3 butter=0.5
Total 15

 

[chun-ky]

Weigh day tomorrow! Fingers crossed

Got a beautiful pasta dish in the oven from the new mag's free cook book. Im hoping it will be ok for lunch tomorrow! Used alot less cheese and broccoli than the recipie stated. 500g of broccoli!! Unless my kitchen scales are wrong that is a MAAHOUUSIVE ammount! Lol.

So here is todays meals

HEA; 350ml skimmed milk

HEB; 2x alpen light bars

BREAKFAST; oat so simple, apple

LUNCH; jacket potato, SW chilli (from free recipie book in this weeks mag, with extra carrots and lots of mushrooms added)

TEA; Butternut squash soup, apple

SNACKS; 2x clementines

SYNS;butter bud=0.5 curly wurly=6 oat so simple=5 sugar=1 cheese=3
Total 15.5

Over on syns today, darn that butter bud!! lol.

 

[chun-ky]

Lost 3lb this week
Very happy bunny!

HEA; 350ml skimmed milk
HEB; 2x alpen light bars

B; WW toffee yogurt, banana, apple

L; roast chicken, SW roast potatoes, carrots, broccoli, cauliflower, baby corn, peas, green beans, yorki puds, gravy.

T; Pasta, broccoli, cherry tomatoes,cheese, 2 clementines

SYNS; cheese=3, yorki puds=7 gravy=2 choccy bar=14 (it was toooo tempting!)
Total=26

 

[chun-ky]

UH OH!!! Add to that 4 pink and whites =10 syns and a curly wurly =6 syns
Total 42syns!!!!! BBBOOOOOOOO

 

[chun-ky]

Not updated all week
Its been a super bad one involving lots of cake, chinese , various chocolate bars and a buffett :sigh:

But, i have been good appart from those things lol.
This week ended up a kind of fishy week, cod, tuna, mackerel.... Hoping that helps counteract the badddd stuff i ate. Weigh in is tomorrow. And the start of a fresh week

 

[chun-ky]

-2lb! Seriously, its a miracle

HEA 350ml skimmed milk
HEB 2x alpen lights
B; starbucks tall skimmed milk latte
L; bacon, eggs, beans, tomatoes, mushrooms
T; (this is what i will have) roast chicken, sw roast pots, carrots, green beans, broccoli, cauliflower, baby corn
SYNS; gravy-2 yorki puds-6, dairy milk-7.5 pink and whites-7.5
Total= 23 (this is the ONLY day this week i will be naughty!!!!!!)

Add to that 3 chunks of toblerone, now i think im gonna spew!!

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; special k (hmmm, this may be a tweak as i dont think its a HEB?)
B; special k
L;chilli con carne and baked pot (jam packed with superfree so i gave the salad a miss)
T; stir fry, chicken, noodles, bean sprouts, water chestnuts, mushrooms
SNACKS; activia fat free yog
SYNS; toblerone=12,cheese=3
Total 15
Plus extra toblerone AGAIN!!! Well, it is now in the bin, so there is no more temptation!!

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, strawberries, grapes, FF vanilla yog

L; cous cous, ham, cucumber, tomatoes, salad leaves, cottage cheese

T; pork loin steak with schwartz perfect shake, celeriac chips, baby corn, green beans

SNACKS;apple

SYNS; monster munch=6 salad cream=2 curly wurly=6
Total 14

 

[chun-ky]

Actually ommited the curly wurly and replaced it with an extra alpen light, saving me 3 syns lol
And had broccoli and a lil bit of swede with tea! Sooo happy, i have got through a whole day being 100%, tried something new (celeriac chips!!) and feel lovely and full and satisfied xx

 

[fennerxo]

SYNS; 2x bread =5 marge=1 brown sauce=1 syrup=2 2x alpen lights=6
Total 15

what bread is this for 5 syns?!?!?!