EE every day

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana muller,oatybix bar

L; egg, bacon, sausage, beans, plum tomatoes, mushrooms, sw chips

T; bolognaise (tomatoes, passata,carrot,mushroom,celery,onion,
aubergine,courgette,garlic,herbs, el beef mince)

SYNS; muller banana=1 oaty bar=4 curly wurly=6 sausages=2
Total 13

 

[chun-ky]

HEa; 350ml skimmed milk
HEb; 2x alpen lights

B; banana muller, banana, clementine

L; butternut squash and lentil soup (cafe)

T; spag bol (same as last night) pasta, mixed squash wedges

SNACKS; clementine, apple

SYNS; banana muller=1 curly wurly=6 cheese=2 soup=3 (estimate!, but the only non free ingredient was the 'little bit' of oil used to fry the onion) cappuchino=3
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x hovis wholemeal (400g loaf)

BREAKFAST; 2x Toast, 1/3 tin of sphagetti hoops (needed to go shopping lol)

LUNCH; Roasted mixed squash soup (butternut ,harlequin, onion) onion, garlic, bay leaves, chicken stock, sweetcorn Actualy skipped lunch! The soup is still in the fridge ready for tomorrow. Think breakfast was very filling today

TEA; Cooking right now in the slow cooker, to be eaten later!
Beef and veg stew (EL beef, carrots, leeks, onion, fresh herbs,stock) SW roast potatoes, green beans, broccoli, baby corn

SNACKS; 2x clementines, apple... for lunch lol

SYNS; low fat spread=2 oaty bar=4 2x alpen lights=6 little bit of cake=3
Total 15

The cake quite possibly had a few more than 3 syns :break_diet:I stole a bite off my daughter, naughty mummy!

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; apple, small banana, toffee muller light

L; omlette (2 eggs,2 egg whites) bacon,mushrooms,plum tomatoes

T; beef stew (last nights left overs with added marmite and lea and perrins) broccoli, green beans, peas and sweetcorn

SNACKS; 2x clementines

SYNS; extra milk=1 WW caramel mallow wafer=3 twizzlers=4 weetabix oaty bar=4
Total 12

 

[chun-ky]

Weigh day tomorrow :fingerscrossed::fingerscrossed:

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; apple

L; beef stew (again lol, but its bloody gorgeous!)

T; cod in butter sauce, mashed veg (swede carrot BNS parsnip potato) broccoli,baby corn,green beans,carrots

SYNS;curly wurly=6 latte=5 cod in butter=3
Total 14


Actualy gutted i have now ran out of beef stew Have an irish lamb stew cooking away though, hope its as tasty!

 

[chun-ky]

-4lb and no longer in the 'obese' catagory!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; apple, oatybix bar

L; sausage, bacon, egg, beans, mushrooms, plum tomatoes

T; lamb stew (EL lamb, onion, leeks, celery, carrots, oxo, thyme,) cauliflower, green beans

SYNS; sausage=2 latte=5 2x oatybix bars=8 extra milk=1 gravy=2.5
Total 18.5......

not bad for a friday Am spurred on by this weeks loss, and really want to lose 2lb this week to get me into the next stone bracket!!!!

 

[JenXx]

Hi hun, Thanks for posting on my FD the other day

Well done on your losses, Looks like you have been doing really well and you have some really yummy meals in there!!

 

[chun-ky]

Thanks I am really happy with the losses, do have my bad days but seems to be ok for the moment! Think i am getting back into the swing of things now. The colder weather makes it so much easyer! xx

 

[chun-ky]

HEA; 350ml skimmed milk

HEB; 2x alpen light (evening snack)

B; OOPPPSS!!! Had to get all the kids up and ready for 8.45 to go to town so this was missed

L; bolognaise (EL minced beef, tomatoes, passata, aubergine, bacon medallions, carrot, courgette, onion, garlic, celery, mushrooms) harlequin squash wedges roasted in fry light

T; will be having.. Lamb stew, green beans, broccoli ( :cry: the last portion, lol, best get cooking up some more stew!)

SNACKS; 2x clementines (will prob have another 2 later on)

SYNS; low low cheese=4 alpen light=3 gravy=2 curly wurly=6...for pudding
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; omlette, mushrooms, plum tomatoes

L; roast chicken, SW roast pots/parsnips , mixed veg mash (carrot, harlequin squash, swede), broccoli, carrots, green beans, baby corn, cauliflower

T; mixed squash and pear soup (sure i need to syn the pear! But 1 tiny pear between 5 portions...hmmmm???

SNACKS; 2x clementines

SYNS; yorki puds=6 gravy=2 extra milk=1
Total 9.....well, have a few spare today if the pear needs synning lol

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2xalpen lights

B;WW lemon tart yogurt, banana, oatybar

L; scrambled egg, beans, mushrooms

T; Will be having!! spag bol,(el mince, passata, tomatoes, onion, carrot, mushroom, courgette, garlic, aubergine, herbs)harlequin squash wedges

SNACKS; 2x clementines, apple

SYNS; extra milk=1 oatybar=4 curly wurly=6 low low cheese=4
Total 15

 

[Mirrakel]

Hi chun-ky
Have been having a look through your food diary and its inspired me to try a few red days, have been doing mostly green with a few ee and I'm having a very slow weight loss at the moment.
You've had some really good consistent losses so I thought I may as well give it a go! I know everyones different but its worth a try
Hope you dont mind me nicking some ideas... x

 

[chun-ky]

Hi Mirrakel, Good luck with trying something new I only ever do EE as i dont go to class and think i'd be too confused lol! I think what is helping me at the mo is trying new things. Its stopping things getting boring if that makes sense? I have lots of things like spag bol and roast dinners that ain't very exciting, but trying different veg mash combo's or having the squash wedges instead of pasta is a lovely change!

Hope mixing it up a bit gives you good results xx

 

[chun-ky]

Got caught out today and went wayyy over syns! Not happy.

HEA;350ml skimmed milk
HEB;2x alpen lights

B; WW strawberry yogurt, banana, apple

L; squash soup (harlequin squash, red and yellow peppers, onion, garlic)

T; 2x egg omlette, 2x bacon medallions,mushrooms, 100g baked beans

SNACKS; 2x clementines

SYNS; oaty bar=4 crisps=4 mcdonalds wrap=17
Total 25


Walked for 6 hours today, took the kids to mcd's after school and was STARVING. Ordered myself a diet coke, but after watching them eat i cracked and ordered a snack wrap, and ate it!!!
Ah well, whats done is done i guess. Hope that all the walking will help to counteract the naughtynes! And will now remember to put fruit and alpens in my bag so i have a better option next time.

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; weetabix oaty bar, apple

L; baked potato, tuna mayo, onion, sweetcorn, 2 clementines

T; beef stew (EL beef steak, leek, carrot, onion, potato, parsnip, oxo, marmite, lea and perrins, mustard, sage, rosemary, thyme, bay leaf) green beans, baby corn, broccoli

SYNS; Oaty bar=4 alpen=3 mayo=1 butter=2 Mustard=? 1 tsp between 5, about 1 syn total so negligable really!
Total=10

 

[chun-ky]

Weigh day tomorrow :cross:

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; 2x egg, 2x bacon medallions, mushrooms, plum tomatoes, 100g baked beans.

L; oaty bar, clementine ( big breakfast )

T; cod in butter sauce, mixed veg mash (potato,swede,carrot,squash) broccoli, baby corn, carrots, green beans

SNACKS; 2x clementines

SYNS; oaty bar=4 cadbury mini animals=5
cod in butter=3 extra milk=2 sugar=1
Total 15

 

[chun-ky]

-2lb

Planning for a bit of a naughty tea tonight! But sooooo looking forward to it

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; 2x eggs, 2x bacon, beans, mushrooms, tomatoes

L; 2x clementine, walkers french fries, weetabix oaty bar

T; will be having... chinese take away chicken chow mein, beef in black bean, boiled rice, chips (shared with hubby)

SYNS;oaty bar=4 french fries=4 chow mein and black bean (will weigh this)=7 chips=10
Total 25 (ish!!)

 

[chun-ky]

Well, last night i ended up scoffing a kit kat too!

HEA; 350ml skimmed milk

HEB; 2x alpen lights

B; ww raspberry tart yogurt

L; winter vegetable soup (pearl barley, veg stock, carrots, leeks, celery, parsnips, passata)

T; beef stew (el casserole beef, carrot, celery, leek, potato, parsnip, beef stock, marmite, mustard, lea and perrins)

SNACKS; 3x clementines (defo my new addiction )

SYNS; chocolate muffin =15

Total 15

 

[chun-ky]

I have been thrown off this week! My willpower has plummeted to zero :cry: :break_diet:
Worked out that yesterdays muffin actualy had 25 syns!! That put me in a bad mood for the day.

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; 2 sausage, 2 bacon, 2 egg, beans, mushrooms, tomatoes

L; apple

T; roast chicken, sw roast potatoes, mixed veg and squash mash, broccoli, cauliflower, carrots, green beans, sprouts

SNACKS; 3x clementines

SYNS; 2 sainsburys be good to yourself extra lean cumberland sausages (wow thats a mouthful! lol) =1 gravy =2 yorki pud =4.......now the calculation problems begin Hubby brought me a latte in town, but didn't get a skinny one! It was extra small and i had half =3 Sister in law gave us some mini chocolate brownies 4 =12
Total =22+

3 bloody days in a row of going over syns! :sigh:
4 days untill weigh in, time to get my head in the game!

 

[chun-ky]

Yay back on track today

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, apple

L; roasted squash and lentil soup (cafe-but home made)

T; maggi so juicy chicken breast (LUSH!) SW chips, peas and sweetcorn (lacking superfree )

SNACKS; 2x clementines

SYNS; maggi so juicy=1.5 soup=2 (oil used to fry the onions) curly wurly=6 snack a jacks=4.5 milk=1
Total 15