ElectricLilac
Like a Renegade Master
you are my motivator at the moment
I am not sure i can cope with that sort of pressure lol and sorry i have not replied sooner let me reassure you that i have not been out looting from JD Sports or primark but have just been doing some mad hours at work in the last week, more t.v baking shows :-(
Speaking of motivation, I have been trying to read up on nutrition and all of that fo shizzle as i hopefully only have a couple more months on this diet before i get back to the real world and i am aware that the keeping it off bit is going to be the uber uber hard bit. Jessie 888 recommended a book to me called the Beck Diet Solution (train your brain to think like a thin person) its not a what to eat or what not to eat book but all about how to stick to a diet etc and i must say its brilliant. For anybody having difficulties, cravings, issues with motivation etc i urge you to get hold of a copy and give it a go.
Enough plugging, anyway sadly in the interest of fairness I have to report that this week has had a strange downside as i have discovered that i now get weird little bumpy itchy heat rashes on my skin mostly on the back of my hands and arms, i have no idea if it is diet related, has any one else had this ?? and if so do you know how to fix it ??
As always though the plus sides outweigh the weird bumpy skin down side. According to my scales yesterday morning i am now in the 13 stones ! it is only just (13st 12.5), but all the same i don't recall the last time i was under 14 stone it was definitely more than 12 years ago so thats good.
I Hope you are all well and staying out of both trouble and harms way..
p.s Firming cream experiment continues will let you know results when i am sure there are some lol