Elkays resurrected food diary
- Thread starter Elkay
- Start date
Wednesday 7th April
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Apple = 0.5
Snack
Banana = 1
Lunch
WW soup - 1
Dinner
WW quiche = 5.5
Salad = 0
Sweet chilli sauce = 1
Baked potato = 2.5
2 low fat cheese triangles = 1
Sweetcorn = 1.5
Total = 16.5 so far
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Apple = 0.5
Snack
Banana = 1
Lunch
WW soup - 1
Dinner
WW quiche = 5.5
Salad = 0
Sweet chilli sauce = 1
Baked potato = 2.5
2 low fat cheese triangles = 1
Sweetcorn = 1.5
Total = 16.5 so far
Last edited:
Thursday 8th April
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Snack
WW biscuit bar = 1.5
Lunch
Salad = 0
ww pitta = 1.5
cheese triangle = 0.5
sweet chilli sauce = 1
ww tortillas = 1
ww yoghurt = 1
Dinner
ww pizza = 5
salad = 0
sweet chilli sauce = 0.5
ww tortillas = 1
merangue nest = 1
ww fromage frais = 1
Total =17.5
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Snack
WW biscuit bar = 1.5
Lunch
Salad = 0
ww pitta = 1.5
cheese triangle = 0.5
sweet chilli sauce = 1
ww tortillas = 1
ww yoghurt = 1
Dinner
ww pizza = 5
salad = 0
sweet chilli sauce = 0.5
ww tortillas = 1
merangue nest = 1
ww fromage frais = 1
Total =17.5
Last edited:
Friday 9th April
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Snack
Small Banana = 1
Lunch
WW pitta = 1.5
Salad = 0
Sweet chilli sauce = 0.5
WW tortillas = 1
Ham = 1
2 x cheese triangle = 1
Snack
Cheese triangle = 0.5
Yoghurt = 1.5
Dinner
Omelette (1 egg & 3 egg whites, mushrooms, onions, 25g soft cheese, dash sk milk) = 2.5
WW oven chips = 3
Salad = 0
Sweet chilli sauce = 0.5
Merangue nest = 1
ww fromage frais = 1
Total = 18.5
20 points
Breakfast
Porridge = 1.5
S Sk milk = 1
Sweetener = 0
Snack
Small Banana = 1
Lunch
WW pitta = 1.5
Salad = 0
Sweet chilli sauce = 0.5
WW tortillas = 1
Ham = 1
2 x cheese triangle = 1
Snack
Cheese triangle = 0.5
Yoghurt = 1.5
Dinner
Omelette (1 egg & 3 egg whites, mushrooms, onions, 25g soft cheese, dash sk milk) = 2.5
WW oven chips = 3
Salad = 0
Sweet chilli sauce = 0.5
Merangue nest = 1
ww fromage frais = 1
Total = 18.5
Last edited:
Saturday 10th April
20 points
Breakfast
2 ww bread = 2
low fat cheese triangle = 0.5
Snack
Pkt ww tortillas = 1
Lunch
homemade soup = 0
4 ryvita = 2
Dinner
3 ww bread = 3
cheese triangle = 0.5
Pkt onion rings = 1.5
Merangue nest = 1
ww fromage frais = 1
tia maria & diet cokes = 6
Total = 18.5
20 points
Breakfast
2 ww bread = 2
low fat cheese triangle = 0.5
Snack
Pkt ww tortillas = 1
Lunch
homemade soup = 0
4 ryvita = 2
Dinner
3 ww bread = 3
cheese triangle = 0.5
Pkt onion rings = 1.5
Merangue nest = 1
ww fromage frais = 1
tia maria & diet cokes = 6
Total = 18.5
Last edited:
Monday 12th April
20 points
Breakfast
Porridge = 1.5
S/Sk milk = 1
Sweetener = 0
Snack
Pkt French fries (from multi pack) = 1
Lunch
Salad = 0
Sweet chilli sauce = 1
Ham = 1
2 ryvitas = 1
ww tortillas = 1
WW yoghurt = 1
Snack
Egg custard = 4
Dinner
ww pizza = 5
salad = 0
sweet chilli sauce = 1
merangue nest = 1
ww fromage frais = 1
Total = 20.5
20 points
Breakfast
Porridge = 1.5
S/Sk milk = 1
Sweetener = 0
Snack
Pkt French fries (from multi pack) = 1
Lunch
Salad = 0
Sweet chilli sauce = 1
Ham = 1
2 ryvitas = 1
ww tortillas = 1
WW yoghurt = 1
Snack
Egg custard = 4
Dinner
ww pizza = 5
salad = 0
sweet chilli sauce = 1
merangue nest = 1
ww fromage frais = 1
Total = 20.5
Last edited:
Tuesday 13th April
20 points
Breakfast
Pitta = 1.5
Low fat cheese triangle = 0.5
Snack
Pkt French fries (from multi pack) = 1
Lunch
Salad = 0
Sweet chilli sauce = 1
Ham = 1
2 ryvitas = 1
Snack
Egg custard = 4
Dinner
chicken breast = 2.5
ham = 1
cheese tiangle = 0.5
rice = 3
roasted veg = 0
fromage frais = 1
merangue nest = 1
Total =19
20 points
Breakfast
Pitta = 1.5
Low fat cheese triangle = 0.5
Snack
Pkt French fries (from multi pack) = 1
Lunch
Salad = 0
Sweet chilli sauce = 1
Ham = 1
2 ryvitas = 1
Snack
Egg custard = 4
Dinner
chicken breast = 2.5
ham = 1
cheese tiangle = 0.5
rice = 3
roasted veg = 0
fromage frais = 1
merangue nest = 1
Total =19
Last edited:
Wednesday 14th April
20 points
Breakfast
Pitta = 1.5
Low fat cheese triangle = 0.5
1 egg & 2 egg whites omelette = 1.5
Snack
Merangue nest = 1
WW fromage frais = 1
Lunch
WW wrap = 1.5
Salad = 0
Sweet chilli sauce = 0.5
WW soup = 1
WW tortillas = 1
Yoghurt = 1
Dinner
4oz rump steak =
Salad = 0
Lemon merangue =
Total =
20 points
Breakfast
Pitta = 1.5
Low fat cheese triangle = 0.5
1 egg & 2 egg whites omelette = 1.5
Snack
Merangue nest = 1
WW fromage frais = 1
Lunch
WW wrap = 1.5
Salad = 0
Sweet chilli sauce = 0.5
WW soup = 1
WW tortillas = 1
Yoghurt = 1
Dinner
4oz rump steak =
Salad = 0
Lemon merangue =
Total =
Last edited:
OK, no excuses but I haven't been keeping to my points so haven't bothered writing down what I have eaten. Over Easter, I fell down the stairs and have been in a great deal of pain with my back ever since. I have now found out that I have fractured my coccyx which expains the pain. The pain killers have doped me up and I feel generally crap as I'm not sleeping properly. It's my birthday on Wednesday so I have decided to start again on Thursday. Fingers crossed I wont have put back on the bit I lost! I'm determined not to let this 'blip' stop me from carrying on with WW and losing the weight I want to lose.
Confession over.
Lesley
X
Confession over.
Lesley
X
somethingisgoingon
Full Member
oh dear. Sorry to hear it Lesley, hope you get better soon. xxx
Thursday 22nd April
20 points
Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0
Snack
WW Tortillas = 1
Lunch
Chicken salad = 2.5
Boots chipsticks = 1.5
Pitta = 2.5
Cheese triangle = 0.5
Snack
WW Fromage frais = 1
Dinner
Braising steak 100g = 2.5
Potatoes = 3
Gravy = 2
Carrots = 0
Leeks = 0
WW yoghurt = 1
Total = 20
20 points
Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0
Snack
WW Tortillas = 1
Lunch
Chicken salad = 2.5
Boots chipsticks = 1.5
Pitta = 2.5
Cheese triangle = 0.5
Snack
WW Fromage frais = 1
Dinner
Braising steak 100g = 2.5
Potatoes = 3
Gravy = 2
Carrots = 0
Leeks = 0
WW yoghurt = 1
Total = 20
Last edited:
Thank you. I think it will take a few weeks before my back is right but still, that's no excuse not to stick to my points so feel free to come and shout if I deviate off the plan again!!
Thanks.
Lesley
X
somethingisgoingon
Full Member
OK, will do. You naughty girl!!! lol x
Thank you - that's just what I need!
Lesley
X
Friday 23rd April
20 points
Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0
Snack
Muller light yoghurt = 1.5
Lunch
Pitta = 2.5
2 low fat cheese triangles = 1
salad = 0
sweet chilli sauce = 1
Snack
ww yoghurt = 1
Dinner
Jacket potato x 2 = 5
Cheesy beans = 5
Total = 19.5
20 points
Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0
Snack
Muller light yoghurt = 1.5
Lunch
Pitta = 2.5
2 low fat cheese triangles = 1
salad = 0
sweet chilli sauce = 1
Snack
ww yoghurt = 1
Dinner
Jacket potato x 2 = 5
Cheesy beans = 5
Total = 19.5
Last edited:
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