Elkays resurrected food diary

[Auburn]

Hey Lesley, hope you are ok Come back and say hi, don't worry if you're off plan, we all have a blip, we <3 u, come back!! x

 

[Elkay]

Right, no more messing about, it's time to start logging all my food on here again. Since giving up recording all my food intake, I have had limited success following the WW plan - no fault of WW plan, just my own lack of motivation and frustration at not seeing the lbs move fast enough.:sigh:

I restarted following WW seriously on 9th July and was keeping a record of all my food on bits of paper which I then lost on a regular basis! After losing 9lbs in 4 weeks (which I was very pleased with), I have since had a 3lb gain and a STS this week. So, I have decided to resurrect my food diary in the hope that it will help me get back on track before any more damage is done! I really need to lose 31lbs which will take me to 10 and a half stone - I will be happy with that.


I will WI on a Friday and todays WI was a STS.


Breakfast
4 ryvita = 2
1 banana = 1.5

Lunch
4 ww bread = 2
Lettuce = 0
100g prawns = 2
2 tbs salad cream light = 1
Velvet crunch crisps = 1

Snack
Bowl of special k & sk milk = 3

Dinner
WW ravioli = 4.5
Veg = 0

1 can lager = 2

Total = 19

 

[Mumma K]

Ahh!! so this is where you are hiding Lesley, I know you have visited me a couple of times and my apologies for not visiting you before now silly me did not realise that you had a diary over here
but alas now I have found you be very afraid there is no getting away from me

 

[Elkay]

Ahh!! so this is where you are hiding Lesley, I know you have visited me a couple of times and my apologies for not visiting you before now silly me did not realise that you had a diary over here
but alas now I have found you be very afraid there is no getting away from me

I'm very glad that you have found me! I wasn't hiding intentionally - honest! I have been 'homeless' for the past couple of months or so - posting in other peoples diaries etc. but not using this one. I now need to be stricter with myself though.

I must say you and Nik have been a real inspiration and are probably the only reason I have managed to lose the few lbs I have - if it hadn't been for my interest in how you two are progressing, I would have probably given up again by now! So here I am - A born again WWer!

Anyway, thank you for visiting and please feel free to visit again - comments, criticism and a kick up the butt now then are all welcome!

Lesley
X

 

[Mumma K]

I shall be ready with the left foot should you require butt kicking Lesley, just say the word

 

[Elkay]

I shall be ready with the left foot should you require butt kicking Lesley, just say the word

Thank you! I'm sure I will need it!

Lesley
X

 

[Elkay]

Saturday 21st August

Breakfast
WW bagel = 2
LF cheese triangle = 0.5
Tomato = 0

Snack
Velvet crunch crisps = 1

Missed lunch

Dinner
Mushroom chow mein (Takeaway) = 4.5
Prawn crackers = 5
2 tbs curry sauce = 3?

Lager = 6
Curley Wurley = 2


Total = 24 (4 points over)

 

[Elkay]

Sunday 22nd August

Breakfast
1 egg = 1.5
LF cheese triangle = 0.5
2 ryvitas = 1
WW yoghurt = 0.5

Lunch
Salad = 0
Hot & spicey chicken = 3.5
Tortilla wrap = 2.5
Sweet chilli dip = 1
WW Tortillas = 1

WW choc mouse = 2

Dinner
6 slices ww bread = 3
2 LF cheese triangles = 1
Tomato = 0
ww yoghurt = 0.5


18 points (2 points towards y'days 4 over)

 

[Elkay]

Monday 23rd August

Breakfast
Banana = 1.5
WW Bagel = 2

Snack
Velvet crunch crisps = 1

Lunch
4 ryvita = 2
Homemade soup = 0.5
2 LF cheese triangles = 1
WW yoghurt = 0.5
2 go ahead yoghurt breaks = 2.5

Dinner
Free veg = 0
Noodles = 2.5
Hot and spicey chicken = 3.5
Sweet chilli sauce = 1
WW choc mouse = 2


Total = 20 points

 

[Mumma K]

Never mind about the 4 pints over on Saturday Lesley
it was the weekend and your allowed the odd weekend
to go over here and there
wishing you a good week hun x

 

[Elkay]

Never mind about the 4 pints over on Saturday Lesley
it was the weekend and your allowed the odd weekend
to go over here and there
wishing you a good week hun x

Ah thank you for popping in - I know you are right but I have to be so careful because I gain weight so easily which means a weekend blast can completely ruin any good work done! Today I feel like I have gained a few pounds. Back at work today though so should be easier to stick to my points now I am back into my routine. Hope you have a good week too!

Lesley
X

 

[size102b]

Hi hun I know how you feel I gain easily too look at a choc and Im 1 stone heavier
Well done on a good food diary Hope your weigh in will be good Thanks for supporting me xx

 

[Elkay]

Tuesday 24th August


Breakfast
Porridge = 1.5
S sk milk 100ml = 1
Banana = 1.5

Snack
WW salt & black pepper tortillas = 1

Lunch
Homemade soup = 0.5
WW bagel = 2
2 x LF cheese triangle = 1
2 ryvitas = 1
WW Yoghurt = 0.5

Dinner
Iceland chicken bhuna = 5.5
Mashed cauliflower = 0


WW choc mouse = 2

Total = 17.5

 

[Elkay]

Yay! Lesley has a diary... Lesley has a diary

I have looked for you a few times and could never find anything, now I know why - "homelessness"

Velvet Crunch... I have heard these mentioned a few times now and have never spotted any, but have heard that they are the bee'z knee'z

I can't even tell you how excited I am to finally be in 'your home'... Mind if i search your fridge for goodies? Promise I'll keep some for everyone else

xxx

Hey you found me! Welcome to my food diary and feel free to help yourself to anything you fancy! I felt guilty about nosing in other peoples diaries but not having one myself so decided to resurrect this one - felt a bit like an uninvited visitor! Not sure this one will be worth getting excited about though!

Velvet Crunch has taken over from Walkers French Fries as my favourite snack- they sell them in Tesco here and they are reduced to £1 for a multipack at the moment so I have a cupboard full!!

Hope you're having a nice evening and thanks for visiting.

Lesley
X

 

[Elkay]

Wednesday 25th August


Breakfast
Porridge = 1.5
S sk milk 100ml = 1
Banana = 1.5

Snack
WW tortillas = 1


Lunch
WW tomato soup = 1
ww bagel = 2
2 ryvitas = 1
2 LF cheese triangles = 1
Velvet crunch crisps = 1
WW yoghurt = 0.5

Dinner (Nandos)
I intend to have:
Mixed salad with chicken (lemon & herb dressing) & spicey rice which, according to Nandos website comes in at 6 points - yay I did!

Snack
Mullerlight = 1.5
Apple = 0.5

Total =19.5

 

[Elkay]

Thursday 26th August

Breakfast
WW Bagel = 2
Porridge = 1.5
Milk = 1

Snack
ww tortillas = 1

Lunch
WW soup = 1
2 ryvita = 1
ww bagel = 2
LF cheese triangle = 0.5

Dinner
Singapore chow mein = 7.5

WW Yoghurt = 0.5

Total = 18


Day 1 of 30 day Shred :checkmark:

 

[Mumma K]

haha!! Lesley you will never be an uninvited visitor you are always welcome in my diary hun

I have had a go of these velvet crunch things and they aren't bad at all
not a patch on pickled onion monster munch though haha!!

 

[Elkay]

haha!! Lesley you will never be an uninvited visitor you are always welcome in my diary hun

I have had a go of these velvet crunch things and they aren't bad at all
not a patch on pickled onion monster munch though haha!!

Ah thank you! I'll go and pay your diary a visit now then. I hate pickled onion monster munches - I'm the only person I know who doesn't like them!

Lesley
X

 

[Elkay]

Damn! I knew I was supposed to be looking out for something today... Velvet Crunch!

I had my first lemon & herby dressing yesterday, not a big fan of lemon juice actually on food, but have to say, really enjoyed it.

See ya tomorrow, God willing... xxx

Velvet crunches......you don't know what you are missing!

I wasn't too impressed with the lemon and herb dressing to be honest - I only chose that as on the Nandos website gave the nutritional info for the complete meal.

Look forward to seeing you tomorrow - drive safely.

Lesley
X

 

[Elkay]

Friday 27th August - WI day - another STS :sigh:

Breakfast
WW bagel = 2

Snack
WW tortillas = 1

Lunch
Banana = 1.5
Velvet crunches = 1
Dinner
Pasta = 3
Spicey sausage = 3
Tomatoes, pepper, onion, mushroom, garlic, chilli = 0
Yoghurt = 1

Total = 12.5


Day 2 of 30 day Shred :checkmark: