Elkays resurrected food diary

[somethingisgoingon]

Friday 23rd April

20 points

Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0

Snack
Muller light yoghurt = 1.5

Lunch
Pitta = 2.5
2 low fat cheese triangles = 1
salad = 0
sweet chilli sauce = 1

Snack
ww yoghurt = 1

Dinner

Total =

Well done so far today! x

 

[Elkay]

Well done so far today! x

Thank you! I haven't been on her over the weekend but I have jotted everything down so will fill the gaps in now!

Lesley
X

 

[Elkay]

Saturday 24rd April

20 points

Breakfast
2 bread = 2
egg = 1.5
banana = 1.5
WW yoghurt = 1

Snack
Muller light yoghurt = 1.5

Lunch/Dinner
Salad = 0
Sweet chilli sauce = 1
Burger = 6

Alcohol = 6

Total = 20.5

 

[Elkay]

Sunday 25th April

20 points

A very bad day!

Breakfast
MacDonalds sausage & egg McMuffin = 7.5?
2 hash browns = 10

Dinner
Potato and spinach balti =
2 spoons rice =
2 popadoms =

Total = Way too many!!! Tomorrow is a new week.

 

[Elkay]

Monday 26th April

20 points

Breakfast
4 ryvita = 2
WW jam = 1

Snack
French fries (from multi pack) = 1

Lunch
4 ww bread = 2
2 low fat cheese triangles = 1
salad & spoon savoury rice = 1
sweet chilli sauce = 0.5
ww tortillas = 1
Mullerlight yoghurt= 1.5


Dinner
2 tortilla wraps = 6
salad = 0
chilli = 4

Total = 21

 

[Elkay]

Tuesday 27th April

20 points

Breakfast
ww fromage frais = 1
2 rice cakes = 1

Snack
ww tortilas = 1

Lunch
Salad = 0
4 ww bread = 2
2 x low fat cheese triangles = 1
sweet chilli sauce = 0.5
ww tomato & basil soup = 1.5

mullerlight = 1.5


Dinner
Fish = 4
Salad = 0
Rice = 2
Sweet chilli sauce = 1

ww fromage frais = 1

Snack
Banana = 1.5

Total = 19

 

[Elkay]

Wednesday 28th April

20 points

Breakfast
4 ww bread = 2
2 low fat cheese triangles = 1

Snack
fromage frais = 1

Lunch
ww bread x 2 = 1
1 low fat cheese triangle = 0.5
ww soup = 1
ww tortillas = 1

Snack
ww yoghurt = 1


Dinner
ww pizza = 5
salad = 0
sweet chilli sauce = 1
jacket potato = 3
2 x low fat cheese spread = 1

ww fromage frais = 1
marshmellow wafer = 0.5

Total = 20

 

[Elkay]

Thursday 29th April

20 points

Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0

Snack
ww tortillas = 1

Lunch
salad = 0
sweet chilli sauce = 1
rice = 1
120g prawns = 2
1 ww bread = 0.5
1 low fat cheese triangle - 0.5
ww tortillas = 1

Snack
ww fromage frais = 1

Dinner
Bran flakes = 3
Sk milk = 1
2 slices toast = 3
2 low fat cheese triangles = 1

marshmellow waffer = 0.5

Total = 19

 

[Elkay]

Friday 30th April

20 points

Breakfast
Porridge = 1.5
Milk = 1
Sweetener = 0

Snack
small banana = 1
mullerlight yoghurt = 1.5

Lunch
prawns = 1.5
ryvita x 4 = 2
cheese triangles = 1
ww soup = 1.5

Snack
ww tortillas = 1
marshmellow wafer = 0.5

Dinner
Iceland chicken jelfrazi = 5
rice = 3

Total = 20.5

 

[Elkay]

Saturday 1st May

20 points

Lunch
Omelette using 1 yolk & 3 eggs = 1.5
mushroom = 0
milk = 0.5
low fat soft cheese = 1
salad = 0
sweet chilli sauce = 0.5
2 ryvita fruit crunch = 2


Dinner
chicken chow mein = 7
prawn crackers = 5

lager = 2

Total = 19.5 so far

 

[Elkay]

Sunday 2nd May

20 points

Breakfast
Omelette using 1 yolk & 3 eggs = 1.5
mushroom = 0
milk = 0.5
low fat soft cheese = 0.5

2 ryvita = 1


Dinner
chicken tikka = 8
salad = 0
rice = 3
yoghurt dip 2

alcohol = 4

Total = 20.5

 

[Elkay]

Monday 3rd May

20 points

Breakfast
Roll = 3
Bacon = 2


Dinner
Chicken chow mein = 7.5
Prawn crackers = 5

alcohol = 2.5

Total = 20

 

[Elkay]

Tuesday 4th May

20 points

Breakfast
2 muffins = 4
1 low fat cheese triangle = 1

Lunch
ww tortillas = 1
marshmellow wafers x 2 = 1
banana = 1.5
2 bread = 3
wwfromage frais = 1


Dinner
Fish = 4
Cauliflower = 0
Cheese sauce = 3

Total = 19.5

 

[Auburn]

hey hey How are you doing on your 5 a day? x

 

[Elkay]

hey hey How are you doing on your 5 a day? x

Well Jen, it's not quite going to plan - the 5 a day thing! Though the portion of caulifower I had yesterday was so huge it was probably 5 portions!! Usually, I have my 5 portions of fruit and veg in my salad easily but I have been off work this week and it has all gone out of the window! back to work tomorrow so should be OK then. Next challenge for me to fail at will have to be - no more takeaways/eating out at the weekend!!

Lesley
x

 

[Elkay]

Wednesday 5th May

20 points

Breakfast
1 muffin = 2
omelette with 1 egg yolk (3 egg whites), low fat soft cheese, dash milk, tomatoes = 3

Lunch
2 ww pittas filled with salad = 3
sweet chilli sauce = 0.5
ww fromage frais = 1

Snack
small banana = 1.5
1 ryvita = 0.5

Dinner
chicken = 3
veg (beansprouts, onions, mushrooms, carrots, pepper) = 0
Noodles = 3.5

Total = 18

 

[Elkay]

Thursday 6th May

20 points

Breakfast
Porridge = 1.5
S/sk milk = 1
sweetener = 0

Snack
Muffin = 2
WW jam = 0.5

Lunch
ww tomato soup = 1
muffin = 2
low fat cheese triangle = 0.5
ww tortillas = 1
ww fromage frais = 1

Snack
small banana = 1.5
1 apple = 0.5

Dinner
Fish = 3
Salad = 0
sweet chilli dip = 1
ww tortillas = 1

marshmellow waffer = 0.5
ww fromage frais = 1

Total = 19

 

[Elkay]

Friday 7th May

20 points

Breakfast
Porridge = 1.5
S/sk milk = 1
sweetener = 0

Snack
ww tortillas = 1

Lunch
ryvita x 4 = 2
banana = 1.5
ww soup = 1
cheese triangle x 2 = 1
fromage frais = 1

Snack
ww yoghurt = 1
ww biscuit = 1.5

Dinner
fish = 6
salad = 0
sweet chilli sauce = 1

Total =19.5

 

[Elkay]

Saturday 8th May

20 points

Breakfast
3 crumpets = 4.5
1 cheese triangle = 0.5

Snack


Lunch


Snack


Dinner


Total = 5

 

[somethingisgoingon]

Hey, where have you dissapeared to??? Get back on the diet!!! xx