Elkays resurrected food diary

[Elkay]

Tuesday 2nd February
20 point allowed:

Breakfast:
Porridge = 1.5
Sk milk = 1
Sweetener = 0

Snack:
1 pkt WW cheddars = 1
WW Blueberry biscuits x2= 3

Lunch:
Soup = 0
Bagel = 3.5
Low fat cheese triangle = 0.5

Snack
WW yoghurt = 0.5
WW cheddars = 1

Dinner:
2 sausages = 4
Egg = 0
Mushrooms = 0
Leeks = 0

Snack
WW smokey bacon corn bites = 1
2 drinking chocolates = 1

Total points = 18

 

[Elkay]

Wednesday 3rd February
20 point allowed:

Breakfast:
Porridge = 1.5
Sk milk = 1
Sugar = 0.5

Snack:
1 pkt WW cheddars = 1
WW Blueberry biscuits = 1.5

Lunch:
Soup = 0
Bagel = 3.5
Low fat cheese triangle = 0.5
WW yoghurt = 0.5

Snack
WW cheddars = 1

Dinner:
2 crispy pancakes = 4
yoghurt & mint sauce = 0.5
salad = 0
beetroot = 0
WW yoghurt =0.5

2 drinking chocolates = 1

Total points so far = 17

 

[Kater-tater]

You seem to be doing really well, keep it up!

 

[Auburn]

Hey lesley, nice to see you're still well on track!
What are the blueberry biccies like, are they cookies or are they kinda square things?
I dont think I have seen them yet, I quite fancy something blueberryish though..!

 

[Elkay]

Cupcakekatie - thank you!

Jen - the blueberry biscuits are rectangular - they come in a square box, similar to cereal bar shape and the biscuits themselves are individually wrapped. They are nice. I don't usually buy biscuits but we had a large selection at work this week hence it's been like a green light to pig out on rubbish! So, although I've kept within my points, I really don't feel like I have eaten at all healthily! Everything in moderation - she says now it's too late!

Thursday 4th February
20 point allowed:

Breakfast:
WW Blueberry biscuit = 1.5

Snack:
1 pkt WW cheddars = 1

Lunch:
Soup = 0
4 ryvitas = 2
Low fat cheese triangles x 2 = 1
WW yoghurt = 0.5

Snack
WW biscuits = 1.5

Dinner:
Baguette = 5.5
Ham = 1.5
salad = 0
beetroot = 0
WW cheese puffs = 1

2 drinking chocolates = 1

Total points so far = 16.5

 

[Elkay]

Friday 5th February

20 point allowed:

Breakfast:
2 toast & marmite = 3

Lunch:
Soup = 0
2 dry toast = 3


Dinner:
Singapore chow mein = 7.5
Prawn crackers = 5

Total points so far = 18.5

 

[beccabottle]

soup and dry toast <3

so much better than soup and bread!

 

[CookiesnCream]

Hey Lesley!
Well just thought I'd let you know that reading your diary has encouraged me to buy some bagels!!! I tried 1 the other night and really enjoyed it. I've also bought cinnamon ones, so I'll try one of those next. And as for the Faggots.... hmmm...... I think I'll pass on those! lol Glad you enjoyed them though Hun!!!
xxx

 

[Elkay]

Saturday 6th February

20 point allowed:

Breakfast:
2 bread = 3
2 lean bacon rasher = 4

Lunch:
Soup = 0


Dinner:
Chicken tikka = 10
Yoghurt/mint sauce = 1



Total points so far = 18

 

[Elkay]

CookiesnCream - hello! glad I inspired you to try the bagels, they are quite filling aren't they! Re the faggots - coward!! (Don't blame you though, they sound horrible but I promise you they are better than they sound!) Hope you're doing well.

beccabottle - I love toast with soup too, it seems so much more filling! Thanks for taking the time to look at my diary.

Sunday 7th February

20 point allowed:

Breakfast:
2 marshmellow waffles = 1

Lunch:
Lamb chops = 5
Gravy = 2
Peas = 1
Potatoes = 3
Carrots = 0
Broccoli = 0
Cabbage = 0

Dinner:
2 bread = 3
Cheese = 3
WW cheese puffs = 1

2 drinking chocolate = 1

Total points so far = 20

 

[Auburn]

I'm intrigued... Marshmellow waffles... sounds too good, what are they and how do I get them please???? x

 

[Elkay]

Hey Jen - I think of them as waffles but they are really waffers but if you zap them in the microwave for 20 seconds, the marshmellow goes warm and expands and the waffers go softer, like waffles - hence I think of them as waffles! They are in a big pack of 12 and are £1 from Iceland, in a pink packet by the bread and cakes - you can get them from Homestores and other shops too. I'm not over keen on them cold but warmed up they feel like a real treat!

Monday 8th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sugar = 0.5
Milk = 1

Snack
2 WW biscuits = 1.5
WW cheese puffs = 1

Lunch:
Soup = o
Bagel = 3.5
Yoghurt = 1

Snack
Hot cross bun = 2.5

Dinner:
ww Mushrooom and brocolli melt = 4.5
2 WW wraps = 3
1 marshmellow waffer (or waffle as i call them!) = 0.5

Total points so far = 20.5

 

[Auburn]

Oooh I think I know the ones you mean, Hmmmm!! I never would have thought of heating them up, I think I will have to give that a go.!

Can just see my mum hovering now "What's that, why are you doing that, why are you heating that up, why's that going in there, what are you doing with my precious microwave.!?!" haha

Have a great day today! x

 

[Elkay]

Tuesday 9th February

20 point allowed:

Breakfast:
Bagel = 3.5
Low fat cheese triangle = 0.5

Snack
WW cheese puffs = 1

Lunch:
Soup = o
WW wrap = 1.5
Salad = 0
Cheese triangle = 0.5
2 marshmellow waffers = 1


Dinner:
Make-do pizza -
WW wrap = 1.5
30g low fat cheese = 2.5
Onion = 0
Tomatoes = 0
Mushrooms = 0
salad = 0
Sweet chilli sauce = 1

2 drinking chocolates = 1

Late snack
2 WW bread = 1
marmite = 0


Total points so far = 15

 

[Elkay]

Wednesday 10th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sugar = 0.5
Sk milk = 1

Snack
Walkers french fries = 1.5
3 ryvitas = 1.5
low fat cheese triangle - 0.5

Lunch:
Soup = o
Bagel = 3.5
low fat cheese triangle = 0.5
Yoghurt = 1.5

Snack
ww biscuits = 1.5


Dinner:
Home made egg foo yung:
Rice = 3.5
1 egg + 3 egg whites = 1.5
Onion = 0
Mushrooms = 0
Tomatoes = 0
soya sauce = 0
chilli = 0
garlic = 0
2 marshmellow waffers = 1

1 drinking chocolates = 0.5


Total points so far = 20

 

[Elkay]

Thursday 11th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sugar = 0.5
Sk milk = 1

Snack
WW Cheese puffs = 1

Lunch:
Soup = o
Bagel = 3.5
low fat cheese triangle = 0.5
Yoghurt = 1.5



Dinner:
2 sausages = 4
Potatoes = 3
Gravy = 2
Cauli = 0
Cabbage = 0
Peas = 1
2 marshmellow waffers = 1

1 drinking chocolates = 0.5


Total points so far = 21 :sigh:

 

[Auburn]

I think I need to try the make-do pizza...

 

[Elkay]

Friday 12th February

20 point allowed:

Breakfast:
Bread = 2
Marmite = 0

Lunch:
3 crumpets = 3
Cheese triangle = 0.5
1 marshmellow waffer = 0.5
Yoghurt = 1.5


Dinner:
Had dinner out and no idea of points -
2 breaded garlic mushroom
2 onion rings
1 piece of scampi
Salsa dip

Spinach and ricotta ravioli
Tiger bread




Total points = too many I think!

 

[Elkay]

Saturday 13th February

20 point allowed:

Breakfast:
Bread = 2
Cheese triangles x 2 = 1

Lunch:
Banana = 1.5
Yoghurt = 0.5

Dinner: Ended up having a takeaway
Singapore chow mein = 7
Prawn crackers = 5
2 glasses wine = 4




Total points = 21 points

 

[Elkay]

Sunday 14th February

20 point allowed:

Breakfast:
Marshmellow waffer = 0.5

Lunch: (Carvery)
Turkey = 1
Potatoes = 2
Brocolli = 1
Carrots = 0
Parsnip = 2.5
Cabbage = 0
Cauli cheese = 1
Stuffing = 3
Gravy = 2

Half a lager = 1

Dinner:
1 roll = 3
Ham = 0.5
Mustard = 0
Lettuce = 0
2 glasses wine = 4

1 drinking choc = 0.5

Total points = 22 points :sigh:

Oh dear, over my points this weekend and probably undone any good I have done over the past couple of weeks! From tomorrow, I shall be sticking to points and will attempt to increase my activity by doing at least half an hours exercise each day.