Consolidation Ellie's back cruising her way back to target

[alottolose]

Ellie are you feeling alright today ? lol I'm fasting and probably suffering low blood sugar, what's your excuse? x

 

[ellie1969]

im absolutly on top of the world ... i couldnt fast im gonna make you jealous with what ive just stuffed myself with haha

 

[alottolose]

Go on hit me with it

 

[ellie1969]

ive had 2 dry fried runny eggs... dry fried mushrooms, grilled tomato, 1 bacon medallion & 2 grilled chciken sausages washed down with a big steaming hot mug of black coffee ive a nice full tummy and defo in the dukan zone

 

[alottolose]

Sounds like my Up day yesterday had a fry up type thing for dinner but with a few "extras"

fasting going ok, at work at the moment, my brain will start to suffer this afternoon ...just as well I'm "not paid to think" x

 

[ellie1969]

lol... i get paid to sit on my arse all day on here.... or on my arse weeding the drive the joys of being hubbys company secretary and not actually having any work to do LOL

 

[alottolose]

Cushty lovin' it

brrrrrrrrrrr it's chilly today only thing that sucks about fasting....feeling the cold!! (think the weight lost between now and January also didn't help - missing my "winter coat" ) x

 

[ellie1969]

i miss my winter coat too lol.... amny layers needed these days now that ive lost my layer of blubber lol

 

[sididd]

As you chatting about being cold....my hands are white with the cold and i cant warm up...is it an effect of dieting????

 

[sarafvrm]

Yes, our bodies are trying to use as little energy as possible, and energy generates heat. One of the downsides... x

 

[sididd]

Thermal gloves it will have to be xxx

 

[alottolose]

cranked up the heating to an almighty 19c ....gonna be a long night x

 

[CheeseGirl]

Ellie I also get paid to sit on my brain, erm, what?? It's good to be in the zone!

 

[Jojo25]

cranked up the heating to an almighty 19c ....gonna be a long night x

mines on 20 ! It's chilly tonight

 

[ellie1969]

we dont have the heating on nae wonder im losing weight

 

[dukannotsofatty]

Blooming freezing, though I did put heating up to warm bathroom for my shower. Didn't want to be an icicle as I got out LOL

 

[ellie1969]

well another day over & survived

B- rhubarb & fromage frais
L- 2 grilled sausages, 1 bacon medallion, grilled tomato, 2 dry fried eggs, dry fried mushrooms
D- gammon & mixed salad
s- choc mug cake & quark

 

[sarafvrm]

Another good day, Ellie. You're doing so well now xx

 

[dukannotsofatty]

Chocolate Mug Cake!!!!!!!!!!!! This sounds delish, share pllleeeaaaasssseeeeee

What are the bacon medallions you have, I've seen it mentioned in two places now. I didn't think we could have it. I love bacon.

 

[ellie1969]

this is the mug cake recipe i use... i make it in a bowl then put quark on top and eat it when its hot lol

2 tblspns Oat Bran

2 tblspns Skim Milk Powder

1/2 tspn low fat Cocoa powder

sweetner to taste

1 Egg

3 - 4 tablspoons skim milk

Beat Egg & 3 tsp of milk together, add oat bran, milk powder, sweetner,cocoa & baking powder.
Mix v well, it should be quite liquid, Add 1 tspn of milk if needed.
Microwave on high 850w 3 mins
they used a pyrex jug to make it.

the bacon medallions i use are lidls low fat ones ... just have them occasionally