ellies dukan diary the next step Cruise

[CHRISR]

Hope weigh day tomorrow is a big fat + and the QS hasnt done any damage x

 

[ellie1969]

Hope weigh day tomorrow is a big fat + and the QS hasnt done any damage x

Do you mean a big fat -

 

[CHRISR]

Do you mean a big fat -

Er NO! and anyway if it is, a few more PPs will sort it

 

[ellie1969]

minus as in lbs off LOL

 

[trudyc]

Must be the perfect time to start building the school???LOL! Hope the frost goes so you can get out riding - I love it when it's cold but dry and sunny! Good luck with weigh in tomorrow - hope its a good one. Glad all the junk has been eaten - no temptation or sellotape left!! Any nice plans for the weekend. The new windows and doors sound nice and must be a revelation to be draft proof. Anyway I am soooo tired tonight so - time for bed. x

 

[ellie1969]

schools being done in the summer.... hopefully an indoor one lol. hopefully going down the road tommorrow evening to check house & see friends

PP today,
B- salmon
L- salmon & cottage cheese, 2 chocolate orange muffins
D- left over mince
S- ham, boiled egg, muffin, ff greek yoghurt

 

[CHRISR]

Have a good time down the road Ellie with your friends <they will be amazed when they see you>

 

[ellie1969]

have lost 3lbs

Not going down the road this weekend now as its high winds again & hubby was going specially with ladders to go on the roof to check stuff so having another weekend at home chilling

 

[trudyc]

Wooooohooooo way to go Ellie only just over a stone to go now till your TW, isn't that amazing. Shame your not going to get away this weekend, blimmin weather. Hopefully the ground softer though so you can ride? Hope so. Well done you - great week when you had the demons calling you! lol!

 

[ellie1969]

think the ground will be softer as was pouring down most of the night ... not been outside yet... hubbys doing the stables ... he said i can do the hoovering etc haha more time to read on here going shopping this afternoon for something nice for dinner then i will do some digging for my rhubarb

Think hubby will probably ride my pony this afternoon seeing as our first shows in 3 weeks eek ... see if his hip is up to riding for long enough to get back in the ring this year. Im stewarding at the show so cant ride

 

[CHRISR]

have lost 3lbs

Not going down the road this weekend now as its high winds again & hubby was going specially with ladders to go on the roof to check stuff so having another weekend at home chilling

Had every faith in you (a big fat - <minus>)
shame about your cancelled weekend weather bound to improve soon

 

[trudyc]

How did hubby go riding the pony??? First show in 3 weeks - that is crazy - goodness you guys are keen up North - down South we wait till the clocks change at least!!! LOL. Hope the shopping was fun and you found something lovely for dinner - contemplating Dukan friendly chinese takeaway but does such a thing exist????? Also gonna have a cheeky vodka tonight but hopefully it won't be on your epic scale of four bottles of wine!!!LOL x

 

[ellie1969]

far too windy & lashing rain when we got back from shopping so riding has been put on hold... I dont usually have anything out this early showing but we missed the whole season last year due to hubbys accident. ive not even clipped yet this year so will do that this week as i do need to get the bay connie fit for hunter trials and hopefully some pony club eventing with a wee rider i know.

we have a couple of lovely steaks for dinner mange tout & ill probably have swede & carrot mash yum yum

 

[ellie1969]

ive had a good eating day today... amazing what losing weight after a rocky week can do to spur you on. onwards and downwards

saturday 21st january PV
B- 2 carrot cake muffins
L- 2 dry fried eggs, dry fried mushrooms, grilled tomato, grilled bacon (fat removed)
D- steak, carrot & swede mash, mange tout
Snacks- SF jelly, 2 muffins, Ham

 

[ellie1969]

Oh i forgot that i made strawberry mousse tonight and just found it in the fridge.... just had a peek at one of the portions and it looks lovely & bubbley and mousse looking LOL yummmm cant wait to try it tommorrow

 

[Whitey27]

Well done on your loss and your food sounds totally scrummy!! Xx

 

[ellie1969]

Oh my the strawberry mousse is amazing yum yum

 

[trudyc]

How did you make it Ellie????? x

 

[ellie1969]

think the recipe was on yogis thread

put a 500grm tub of fat free fromage frais into a large bowl then make up a sachet of Sugar free jelly to half the total volume with hot water, whilst its still hot gradually whisk it into the fromage frais (i used an electric whisk) then cover the bowl or put into smaller portions (i used 4 greek yoghurt tubs & lids) then just leave in the fridge to set.

Its very sweet & refreshing and definately feels like a proper pudding

 

[trudyc]

Gonna make me some tomorrow - do you think it would be nice with quark too???