Smoky black bean and roast tomato soup (Free on Green/EE)
For the salsa:
- 1 small red onion, very finely chopped
- 1 small tin sweetcorn, drained
- 1 red chilli, deseeded & very finely chopped
- juice of 1/2 a lime
For the soup:
- 12 large tomatoes, halved
- 2 red onions, chopped
- 3 garlic cloves, finely chopped
- 2 tsp chipotle paste (I use Discovery)
- 1 tsp dried oregano
- 1 tbsp cumin seeds
- about 750g (cooked weight) black beans (you can use tinned but dried ones soaked overnight are way nicer - I use Tesco black turtle beans - sometimes I use 1/2 the pack, sometimes the full 500g - just adjust stock and seasoning/lime/chipotle to taste)
- 750 ml veg stock (again, need to adjust depending how much beans you use)
- juice of 1/2 a lime
Method:
- Soak beans overnight if using dried ones
- Heat oven to 190C/fan 170C/gas 5
- Lay tomatoes cut-side up on a baking tray, spray with Fry Light, season and bake for 30min
Next make the salsa:
- Fry onion on medium in Fry Light for 5 min until soft
- Add sweetcorn & chilli and cook on high heat until start to brown
- Take off the heat, season with salt, pepper and lime juice and set aside
Next make the soup:
- Fry onions in Fry Light until translucent (not brown)
- add garlic, chipotle, oregano and cumin seeds and cook for 5 min until fragrant
- Add tomatoes, beans and stock, bring to boil and simmer for 30min
- Season with salt, pepper and lime juice, top with a spoonful of salsa and a few coriander leaves and serve
This is one of my favourite soups, I have it every couple of weeks
I think I originally got it from
this book