BritMumInCanada
Gold Member
lovely food pics as usual Erm's.
Any news from Honey? will hunt for her thread
Any news from Honey? will hunt for her thread
Yeah it wasI adapted it from this recipe
Halved the amount of walnuts, cooked in Fry Light, just used 2 chicken breasts cut into strips (thought SIX was a lot for two people!Surely typo???)
Basically:
Ingredients:
- 125g walnuts, whizzed 42.5 syns
- 1 chicken stock cube
- 4 golden plums, stones removed 3 syns
- 2 chicken breasts (about 400g), cut into strips
- 1 large onion, finely chopped
- 1 tsp turmeric
- 1/2 tsp white pepper
- 200ml fresh pomegranate juice (unsweetened) 7 syns
- 3 tbsp pomegranate molasses 6 syns
- 1½ tbsp brown sugar 4.5 syns
- ½ tsp ground cinnamon
- Bulgur wheat and coriander, to serve
Method:
- Whizz the walnuts to a fine crumble in the processor
- Put in a heavy-bottomed pan on medium heat for a few minutes, stirring frequently, until lightly toasted
- When the nuts are toasted add the stock cube, plums and about 300ml water and simmer for 15 min
- Meanwhile in another pan fry the onion in Fry Light until softening
- Add the chicken, turmeric and pepper to the onion pan and fry, stirring frequently, until sealed
- Add the nut mix to the chicken mix, cover and simmer for 10 min
- Add the pomegranate juice, molasses, sugar and cinnamon and simmer for half an hour, uncovered until reduced to a thick consistency
Serve with bulgur wheat or rice
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Thanks. I am def going to try this - need to source the pomegranate molasses first though.
Just googled it - may just make my own!
this looks like a must trySaturday 11th Feb Extra Easy
Breakfast: Coffee 1 HEXA Oats so simple with honey & cinnamon 1 syn for honey, 1 HEXb & 3.5 syns for Oats, WHAT A BLADDY WASTE OF SYNS THAT WAS!:cry: Got four more of the boogas to eat now
Lunch: Salad 1.5 syns for mustard
Tea: Spicy lamb sausages in prosciutto with SW patatas bravas 3.5 syns for breadcrumbs & lean lamb, 1.5 syns for prosciutto
Snacks: Cherries, apple, nectarine
Sausage recipe Jackie gave me:
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Meal pic all a bit crapperooney as it was Saturday so we're usually a bit twinkled by the time we have our tea:
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:wavey: hello my lovely friendThose sausages look fab
do you think they would work with beef mince? or pork? I just don't like lamb mince... never tried the prosciutto before either... mmmm I really want to make some :giggle: x
Saturday 11th Feb Extra Easy
Breakfast: Coffee 1 HEXA Oats so simple with honey & cinnamon 1 syn for honey, 1 HEXb & 3.5 syns for Oats, WHAT A BLADDY WASTE OF SYNS THAT WAS!:cry: Got four more of the boogas to eat now
Lunch: Salad 1.5 syns for mustard
Tea: Spicy lamb sausages in prosciutto with SW patatas bravas 3.5 syns for breadcrumbs & lean lamb, 1.5 syns for prosciutto
Snacks: Cherries, apple, nectarine
Sausage recipe Jackie gave me:
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Meal pic all a bit crapperooney as it was Saturday so we're usually a bit twinkled by the time we have our tea:
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