BritMumInCanada
Gold Member
lovely food pics as usual Erm's.
Any news from Honey? will hunt for her thread
Any news from Honey? will hunt for her thread
Yeah it was I adapted it from this recipe
Halved the amount of walnuts, cooked in Fry Light, just used 2 chicken breasts cut into strips (thought SIX was a lot for two people! Surely typo???)
Basically:
Ingredients:
- 125g walnuts, whizzed 42.5 syns
- 1 chicken stock cube
- 4 golden plums, stones removed 3 syns
- 2 chicken breasts (about 400g), cut into strips
- 1 large onion, finely chopped
- 1 tsp turmeric
- 1/2 tsp white pepper
- 200ml fresh pomegranate juice (unsweetened) 7 syns
- 3 tbsp pomegranate molasses 6 syns
- 1½ tbsp brown sugar 4.5 syns
- ½ tsp ground cinnamon
- Bulgur wheat and coriander, to serve
Method:
- Whizz the walnuts to a fine crumble in the processor
- Put in a heavy-bottomed pan on medium heat for a few minutes, stirring frequently, until lightly toasted
- When the nuts are toasted add the stock cube, plums and about 300ml water and simmer for 15 min
- Meanwhile in another pan fry the onion in Fry Light until softening
- Add the chicken, turmeric and pepper to the onion pan and fry, stirring frequently, until sealed
- Add the nut mix to the chicken mix, cover and simmer for 10 min
- Add the pomegranate juice, molasses, sugar and cinnamon and simmer for half an hour, uncovered until reduced to a thick consistency
Serve with bulgur wheat or rice
Thanks. I am def going to try this - need to source the pomegranate molasses first though.
Just googled it - may just make my own!
this looks like a must trySaturday 11th Feb Extra Easy
Breakfast: Coffee 1 HEXA Oats so simple with honey & cinnamon 1 syn for honey, 1 HEXb & 3.5 syns for Oats, WHAT A BLADDY WASTE OF SYNS THAT WAS! :cry: Got four more of the boogas to eat now
Lunch: Salad 1.5 syns for mustard
Tea: Spicy lamb sausages in prosciutto with SW patatas bravas 3.5 syns for breadcrumbs & lean lamb, 1.5 syns for prosciutto
Snacks: Cherries, apple, nectarine
Sausage recipe Jackie gave me:
Meal pic all a bit crapperooney as it was Saturday so we're usually a bit twinkled by the time we have our tea :
:wavey: hello my lovely friend Those sausages look fab do you think they would work with beef mince? or pork? I just don't like lamb mince... never tried the prosciutto before either... mmmm I really want to make some :giggle: x
Saturday 11th Feb Extra Easy
Breakfast: Coffee 1 HEXA Oats so simple with honey & cinnamon 1 syn for honey, 1 HEXb & 3.5 syns for Oats, WHAT A BLADDY WASTE OF SYNS THAT WAS! :cry: Got four more of the boogas to eat now
Lunch: Salad 1.5 syns for mustard
Tea: Spicy lamb sausages in prosciutto with SW patatas bravas 3.5 syns for breadcrumbs & lean lamb, 1.5 syns for prosciutto
Snacks: Cherries, apple, nectarine
Sausage recipe Jackie gave me:
Meal pic all a bit crapperooney as it was Saturday so we're usually a bit twinkled by the time we have our tea :