Everyone has a fat friend... I don't want to be yours! 2013...

[Texty_F]

Anytime nettie - If I can help at anytime I will. Tomorrow is another day so hope your feeling better. Your doing so well I know you wont give up as you dont want to go backwards and feel the way you used to before SW. Dont let 1 day ruin a good thing. Chin up we will get there and celebrate together x

 

[nettie]

yep new day tomorrow and a new week, we will see a loss on those scales next week xx

 

[Texty_F]

Ill bet you 1 syn we do lol

 

[nettie]

Make that 2 lol xx

 

[Texty_F]

Your on lol

 

[malamobile]

I have anxiety too - just had counselling tonight - when i find it hard i just focus on those things i really want and move on forwards. I know when im lighter my head is miles better. You really can do it. Brush yourself off, dust yourself down and go go go! We all need to try to think of how ourlosses, gains and sts will look over six months & I guarantee by then you'll be stones down if you keep going x

 

[nettie]

I have anxiety too - just had counselling tonight - when i find it hard i just focus on those things i really want and move on forwards. I know when im lighter my head is miles better. You really can do it. Brush yourself off, dust yourself down and go go go! We all need to try to think of how ourlosses, gains and sts will look over six months & I guarantee by then you'll be stones down if you keep going x

i had councelling about 4 years ago, I had hypnosis to stop panic attacks and it worked for a while, they came back about 6 months ago and now i have medication for them. I should go back to councelling really, I am on the list for behavioural cognitive therapy but could be waiting a while. I'll keep going and I just have to remind myself that its taken me 27 years to get to this weight, I won't lose it over night.... although I'm hoping it wont take 27 years lol x

 

[weemissnaughty]

*hugs* just picture yourself at the swimming and how happy it will make your babas, I know it's not as simple as this but it's something to hold onto xxx

 

[nettie]

Good evening you lovely lot...
well day one of week 4 and had a pretty good day. Had a very good sleep last night and feel much better today... no more grumpy mood!

Todays menu has been a red day:
Breakfast: weetabix (hex b) and milk (hex a)
Lunch: wholemeal roll (hex b) with cheese (hex a) and ham
Tea: prawns, bean sprouts, cabbage, carrots and mushrooms with a sweet and sour sauce (4.5 syns) follwed by a punnet of strawberries
Snacks: 1 muller light, a fruit salad containing kiwi, pineapple, apple, orange, pasion fruit and grapes, half a packet of fresh mussles (were supposed to be with my stir fry but me and my son ate them whilst cooking tea) and I've had a packet of quavers (4.5)
Fluid intake: I have had 2 litres of water, 2 cups of coffee and a small bottle of diet coke

I feel like I have eaten loads today... does it seem ok? xx

 

[Texty_F]

Hi hun - Glad you had a good nights rest and that your feeling more positive.

Ive had a good day food wise today too, im stuffed lol Ive started keeping a diary now so should be able to see where im going right/wrong. I think its the only way to go for a while and ill show my consultant too (maybe even proove her wrong about the tablets) lol.

Your day looks good chick x

 

[nettie]

Hi hun, we will have a bloody loss this week!
Someone was telling me about some scales they bought from Costco and you can programme 4 people in and it tells you your BMI, %fat and % water, she said they are only about £11 or £12, I could do with them to see if I do retain water at certain times.
I am going to write down each day what I eat too, I have it hand written in a little book in my bag and then when I have a really good week I can refer back.

What you been up to today? I went to B&Q after work, spent over an hour deciding on new wallpaper for my bedroom. Finally found some and now cant wait for Ste to put it up tomorrow. I need to get new bedding and curtains tomorrow or Sunday and possibly new wardrobes etc. I was looking for some wall art but cant find any I like so I will make some mixed media canvas' myself instead. Got a busy weekend ahead I think! You working again? xx

 

[Texty_F]

Damn right we will lol - im determined this week, I couldnt handle another week of tears and feeling the way I did on wed. Ooooohhh your gonna be all posh lol what colour scheme you gone for? Im being ignorant here!! whats mixed media canvas? I have no plans this weekend im going to try and rest my back. Im ringing the physio next week I cant put up with this pain anymore, I felt like my back was going to snap today whilst standing in the Q in Asda.

 

[nettie]

we are having white walls and the wall paper is wide stripes in white, grey, light blue and light green... doesnt sound very nice but its lovely, very fresh looking. I am unsure what colour bedding and curtains to go for as I have a few choices.
a mixed media canvas is basically a blanks canvas (the type used for painting on) and I use various bits and pieces such as lace, ribbon, silk flowers, paint and paper to make them look pretty! I will put a pic on when they are done, its hard to describe them xx

 

[Texty_F]

It sounds fab - and your pics sound lovely (get you being all arty and clever) lol Im rubbish at stuff like that. I think you need an artistic flare and a good imagination. Cant wait to see them

 

[nettie]

I am quite arty, I have done lots of things in the past, card making, jewellery making, cross stitch and even went through a stage of making head bands and bobbles for my little girl. I dont do the canvas very often as they are time consuming but they do look pretty and none are ever the same x

 

[Texty_F]

Awww lush - I wish I had a skill/talent, my sis does allsorts she can turn her hand to anything. She does all her own cards, shes done cups, plates etc

I suppose she got the talent I got the looks lol lol

 

[nettie]

Id rather have the looks than the talent believe me lol xx

 

[nettie]

Good morning wonderful world of minimins...
Got a busy day today... gonna get dressed soon and have a very quick breakfast of weetabix then I need to start sorting through everything in my bedroom, lots of paper work rom Uni to throw away, handbags to sort through and general stuff I've kept for year. Then I'm gonna be stripping the wallpaper in the bedroom and possibly helping to paint the walls (gonna avoid that if I can) Hopefully get out and buy new bedding and stuff later and should have a finished room by the end of the day... will post pics when its done
Anyone else got any plans today? xx

 

[malamobile]

Wow that is a busy calorie burning day!! I'm watching England play cricket followed by a trip to Portman road! I have an ITFC season ticket. Fingers crossed for a win. May paint our new kitchen cabinets later on!! Have fun with your redesign

 

[nettie]

Any calories burned would be great, i NEED a loss this week.
I have a few nights out soon so need to be extra good on the days in between.
Going for a curry on Thursday night and then the week after (2nd Feb) going for an italian and lots of drinks. Will probably wake up with a birthday hangover on the 3rd!
Hope you have a fun day! xx