icklerockchick
slow but steady!
Congrats on the great loss 
x
x
Evilpenguin's food diary
- Thread starter evilpenguin
- Start date
evilpenguin
Not evil at all
Thanks chick
Didn't post a food diary yesterday because I didn't eat much and what I did eat was not SW friendly lol. There was a lot of rose wine drunk too!
Not sure what I'll eat today, need to cure my hangover so it might not be on plan! Haven't been hungover like this in ages
Think I need to sleep it off some more
Didn't post a food diary yesterday because I didn't eat much and what I did eat was not SW friendly lol. There was a lot of rose wine drunk too!
Not sure what I'll eat today, need to cure my hangover so it might not be on plan! Haven't been hungover like this in ages
Think I need to sleep it off some more
ermintrude
Gold Member
I think the entire board was pissed last night! :8855: Musta been the Supermoon!
evilpenguin
Not evil at all
ermintrude said:I think the entire board was pissed last night! :8855: Musta been the Supermoon!
Oh god I just got a flashback of my taxi driver going on about the moon! Lmao
evilpenguin
Not evil at all
Ok I think I'm off plan today. We are heading to McDonalds for lunch/dinner. For breakfast I drank about 4 litres of juice and ate toast with peanut butter on it, which is on plan and fine but the burgers are calling for me! Totally back on it tomorrow! This hangover is the worst I've ever had need comfort food lol.
Yesterday all I ate was a Greggs steak bake and a ham & cheese roll! No wonder I'm so hungover
need comfort food lol.Yesterday all I ate was a Greggs steak bake and a ham & cheese roll! No wonder I'm so hungover
evilpenguin
Not evil at all
Well McDonald's wasn't as great as I remember! It didn't really do anything for my hangover either. Still feeling rough this morning
But back on plan today, need to do some damage limitation!
EE today
Breakfast: coffee (3 syns)
Lunch: 1 WW sausage (0.5 syn) French toast (HEB) bacon, beans
Dinner: spaghetti carbonara (HEA)
Snacks: mr kipling fondant fancy (5 syns)
Total syns: 8.5
But back on plan today, need to do some damage limitation!
EE today
Breakfast: coffee (3 syns)
Lunch: 1 WW sausage (0.5 syn) French toast (HEB) bacon, beans
Dinner: spaghetti carbonara (HEA)
Snacks: mr kipling fondant fancy (5 syns)
Total syns: 8.5
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evilpenguin
Not evil at all
Jumped on the scales, they're clearly broken! apparently I've lost 2lbs since WI... must've been all that wine, dissolving all my fat cells lol
I am totally expecting a gain next week but there's still 5 ish days to go so hopefully I can get away with a STS that's a big ask though considering I ate maccie d's yesterday and drank about 2 bottles of wine on Saturday
Anyway just having a ramble here...
apparently I've lost 2lbs since WI... must've been all that wine, dissolving all my fat cells lol I am totally expecting a gain next week but there's still 5 ish days to go so hopefully I can get away with a STS
that's a big ask though considering I ate maccie d's yesterday and drank about 2 bottles of wine on Saturday Anyway just having a ramble here...
evilpenguin
Not evil at all
EE today
Breakfast: coffee (3 syns)
Lunch: tuna sandwich (HEB plus 2 syns) baked crisps (5 syns) Alpen light (3 syns) 2 satsumas
Dinner: spaghetti carbonara again (HEA)
Snacks: none yet
Total syns: 13
Breakfast: coffee (3 syns)
Lunch: tuna sandwich (HEB plus 2 syns) baked crisps (5 syns) Alpen light (3 syns) 2 satsumas
Dinner: spaghetti carbonara again (HEA)
Snacks: none yet
Total syns: 13
evilpenguin
Not evil at all
Had sandwiches at asda, half a snickers and chocolate covered Oreos *sigh*
Felt sick & headachey all day so thought I'd cheer myself up with junk food. Didn't help, obviously
I think my hangover has turned into a virus or something.
*feeling sorry for self*
I have a Dr appointment on Thursday that I'm dreading so maybe it's anxiety causing the fluey feelings?? Not sure what's causing the compete fall off the wagon though.
Siiiiiigh.
Felt sick & headachey all day so thought I'd cheer myself up with junk food. Didn't help, obviously
I think my hangover has turned into a virus or something.
*feeling sorry for self*
I have a Dr appointment on Thursday that I'm dreading so maybe it's anxiety causing the fluey feelings?? Not sure what's causing the compete fall off the wagon though.
Siiiiiigh.
icklerockchick
slow but steady!
Hope u feel better soon chick think we all get days where we try to eat our way to happiness sadly it never works! *hugs* x
evilpenguin
Not evil at all
Thanks guys
Unfortunately I'm still not feeling 100% but I'm back on the wagon today. Well and truly screwed my chances of a STS this week but I cant un-eat all the junk so just gotta live with it!
Dunno why I do this to myself! I feel like a whale
Anyway! EE today
Breakfast: coffee (2 syns plus HEA)
Lunch: Alpen light (3 syns) chicken salad sandwich (HEB 1 syn) snack a jack chutney things (4 syns) 2 satsumas
Dinner: chicken, leek, courgette & spring green risotto
Snacks: choc oreo (5 syns) shape yoghurt (0.5 syns)
Total syns: 15.5
Btw the coffee syns are from the new sweetener/sugar I've been using. The aspartame stuff is so synthetic tasting so I'm trying out Tate & Lyle light at heart. A tsp is about half a syn but you dont need a lot as it's quite sweet, but not sweetener sweet iykwim. I know real sugar isn't much higher in syns but I'd need about 4 tsps of real stuff so I am saving syns hehe
Unfortunately I'm still not feeling 100% but I'm back on the wagon today. Well and truly screwed my chances of a STS this week but I cant un-eat all the junk so just gotta live with it!
Dunno why I do this to myself! I feel like a whale
Anyway! EE today
Breakfast: coffee (2 syns plus HEA)
Lunch: Alpen light (3 syns) chicken salad sandwich (HEB 1 syn) snack a jack chutney things (4 syns) 2 satsumas
Dinner: chicken, leek, courgette & spring green risotto
Snacks: choc oreo (5 syns) shape yoghurt (0.5 syns)
Total syns: 15.5
Btw the coffee syns are from the new sweetener/sugar I've been using. The aspartame stuff is so synthetic tasting so I'm trying out Tate & Lyle light at heart. A tsp is about half a syn but you dont need a lot as it's quite sweet, but not sweetener sweet iykwim. I know real sugar isn't much higher in syns but I'd need about 4 tsps of real stuff so I am saving syns
hehe
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evilpenguin
Not evil at all
Woot for staying on plan yesterday! It feels good to be back
I have realised that I am bored of the plan though. I'm gonna add a bit of life to it at my next big shop, I'm thinking new meals to try out, some mango or pineapple cos I'm sick of apples! And definitely some red days too
And the doc appointment that I was dreading went okay, being referred for cbt for my anxiety and an ultrasound for my kidneys *sigh* back next week for blood tests, my depo and to hand in some wee. Feel like I'm never out of that place.
Anyway food diary business:
EE as per usual
Breakfast: coffee (HEA 4 syns)
Lunch: Alpen light (3 syns) 2 satsumas, snack a Jack's (4 syns)
Dinner: spaghetti & meatballs in my superfreeeee sauce
Snacks: rf pb on toast (HEB 4 syns) grapes
Total syns: 15
I have realised that I am bored of the plan though. I'm gonna add a bit of life to it at my next big shop, I'm thinking new meals to try out, some mango or pineapple cos I'm sick of apples! And definitely some red days too
And the doc appointment that I was dreading went okay, being referred for cbt for my anxiety and an ultrasound for my kidneys *sigh* back next week for blood tests, my depo and to hand in some wee. Feel like I'm never out of that place.
Anyway food diary business:
EE as per usual
Breakfast: coffee (HEA 4 syns)
Lunch: Alpen light (3 syns) 2 satsumas, snack a Jack's (4 syns)
Dinner: spaghetti & meatballs in my superfreeeee sauce
Snacks: rf pb on toast (HEB 4 syns) grapes
Total syns: 15
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icklerockchick
slow but steady!
Congrats on getting back into it! Feels good to be in control again new food and recipes always makes food exciting again x
new food and recipes always makes food exciting again x
evilpenguin
Not evil at all
Thankies x
x
evilpenguin
Not evil at all
EE today
Breakfast: coffee (part A, 2 syns)
Lunch: 2 apples, shape yoghurt (0.5 syns) choc oreo (5 syns)
Dinner: not sure yet
Snacks: none
Total syns: 7.5
Breakfast: coffee (part A, 2 syns)
Lunch: 2 apples, shape yoghurt (0.5 syns) choc oreo (5 syns)
Dinner: not sure yet
Snacks: none
Total syns: 7.5
evilpenguin
Not evil at all
I am the worst dieter in the world. Had a chippy for dinner last night. Argh!!
Woke up with the worst indigestion I've ever had and I'm too scared to go weigh myself
So, I've had a bit of a lazy week as far as SW goes, haven't had nearly enough superfree on the days that I did stick to it, but I am really going to get back on track.
I started this journey so I'm going to finish it. Theres a membership offer in today's daily mirror, so I'm going to join a class!
The money I keep spending on junk food can go towards the £5 a week fee!!
I feel like a broken record. Back on plan then falling off the wagon every few days! Just need to man up and get on with it.
Off to find my mojo and do this thing!!!!
Advice & encouragement welcome!
Woke up with the worst indigestion I've ever had and I'm too scared to go weigh myself
So, I've had a bit of a lazy week as far as SW goes, haven't had nearly enough superfree on the days that I did stick to it, but I am really going to get back on track.
I started this journey so I'm going to finish it. Theres a membership offer in today's daily mirror, so I'm going to join a class!
The money I keep spending on junk food can go towards the £5 a week fee!!
I feel like a broken record. Back on plan then falling off the wagon every few days! Just need to man up and get on with it.
Off to find my mojo and do this thing!!!!
Advice & encouragement welcome!
icklerockchick
slow but steady!
Hope class gives you the focus you need a lot of people find it helps them as having to weigh at group and paying for it makes them stay on plan. I don't know I've never been to class! X
a lot of people find it helps them as having to weigh at group and paying for it makes them stay on plan. I don't know I've never been to class! X
evilpenguin
Not evil at all
Thanks chick not got the voucher for class yet I've been out at the girls day out event thingy got a scarf with skulls on it, a watch, perfume, nail polish and freebies oh and a red velvet cupcake lol. And maybe a few free shots of alcohol
Apart from the cupcake and booze I am counting today as my fresh start lol. Might be drinking later tho so it's not the best fresh start...!
not got the voucher for class yet I've been out at the girls day out event thingy got a scarf with skulls on it, a watch, perfume, nail polish and freebies oh and a red velvet cupcake lol. And maybe a few free shots of alcohol Apart from the cupcake and booze I am counting today as my fresh start lol. Might be drinking later tho so it's not the best fresh start...!
evilpenguin
Not evil at all
Oh WI result was 1.5lbs on! Which is fine!!
Got my voucher for free membership, joining on Monday
Not doing a food diary today cos we're having some bourbon so my syns are well over but apart from the cupcake my food has been on plan
PS: red velvet cupcakes aren't all they're hyped up to be!
Got my voucher for free membership, joining on Monday
Not doing a food diary today cos we're having some bourbon so my syns are well over but apart from the cupcake my food has been on plan
PS: red velvet cupcakes aren't all they're hyped up to be!
