Extra Easy to a leaner me!
- Thread starter Lisa YoYo
- Start date
bumblebee1990
Full Member
I have just started SW today and am on the EE plan. I really don't understand why there is an EE, green and red plan - what is the difference?
Lisa YoYo
Silver Member
Your food sounds lovely Lisa, you have given me some great ideas for original days, I seem to be stuck on EE so going to try original plan this week. Well done on your greet loss
Thank you!! ?
Lisa xxx
Lisa YoYo
Silver Member
On a green day you can have unlimited fruit, vegetables, pasta, potatoes, rice and plain quorn and tofu products with 2 A choices and 2 B choices.
On an original day (red) you can have unlimited lean meat and fish and certain vegetables and fruit. With 2 A choices and 2 B choices.
On an EE day it's a combination of the above but following a rule of having 1/3 your plate full of super free foods of the list.
All the questions and answers you need are in your book. Ask your consultant to explain the plans to you again if you are unsure
and good luck! xLisa xxx
Lisa YoYo
Silver Member
Lovely day out today. Had lunch out and bought S's prom outfit and he looks very smart, nearly burst into tears when he tried it all on together at home...so proud!.
Also for the first time in 20 years myself and T have gone and splurged on a new 3 piece suite. Two 2-seater sofas both with recliners and a reclining chair in a dark fudge type colour. I'm so excited!! expecting delivery in around 8 weeks because that's how long it takes to make. God knows how we are going to get rid of our old suite. They're knackered but we have no transport to get them to the tip and they're simply not good enough for the charity shop and they don't have the flame retardant ticket on them anymore anyway so no charity will take them. The council won't take them because we cannot get them to the front of the property for 7am and are not allowed to leave them overnight on the public footpath outside (we live in a traditional terrace). Might just have to get the chain saw out
Anyhow...
MONDAY - ORIGINAL DAY
A) 350ml skimmed milk
B) peanut hi fi bar
B) peanut hi fi bar
Breakfast;
Muller light and apple.
Lunch;
Gammon and salad (left the peas, fried mushrooms, onion rings and baked potato, I shocked myself because I was stuffed)
Tea;
Syn free sausage x2, 2 rashers of bacon, tomatoes and fry-lighted egg. Brown sauce (2).
Lisa xxx
Also for the first time in 20 years myself and T have gone and splurged on a new 3 piece suite. Two 2-seater sofas both with recliners and a reclining chair in a dark fudge type colour. I'm so excited!! expecting delivery in around 8 weeks because that's how long it takes to make. God knows how we are going to get rid of our old suite. They're knackered but we have no transport to get them to the tip and they're simply not good enough for the charity shop and they don't have the flame retardant ticket on them anymore anyway so no charity will take them. The council won't take them because we cannot get them to the front of the property for 7am and are not allowed to leave them overnight on the public footpath outside (we live in a traditional terrace). Might just have to get the chain saw out
Anyhow...
MONDAY - ORIGINAL DAY
A) 350ml skimmed milk
B) peanut hi fi bar
B) peanut hi fi bar
Breakfast;
Muller light and apple.
Lunch;
Gammon and salad (left the peas, fried mushrooms, onion rings and baked potato, I shocked myself because I was stuffed)
Tea;
Syn free sausage x2, 2 rashers of bacon, tomatoes and fry-lighted egg. Brown sauce (2).
Lisa xxx
malamobile
Silver Member
Lovely day out today. Had lunch out and bought S's prom outfit and he looks very smart, nearly burst into tears when he tried it all on together at home...so proud!. Also for the first time in 20 years myself and T have gone and splurged on a new 3 piece suite. Two 2-seater sofas both with recliners and a reclining chair in a dark fudge type colour. I'm so excited!! expecting delivery in around 8 weeks because that's how long it takes to make. God knows how we are going to get rid of our old suite. They're knackered but we have no transport to get them to the tip and they're simply not good enough for the charity shop and they don't have the flame retardant ticket on them anymore anyway so no charity will take them. The council won't take them because we cannot get them to the front of the property for 7am and are not allowed to leave them overnight on the public footpath outside (we live in a traditional terrace). Might just have to get the chain saw out
Ooh lovely new sofas. I have wanted velvet for years but am too tight and have cheaply ikea ones - 4 seater and 3 seater in orange at the mo but changing to purple eventually when I can get some decorating done. I love the idea of reclining but fear I'd be asleep in no time!
bumblebee1990
Full Member
On a green day you can have unlimited fruit, vegetables, pasta, potatoes, rice and plain quorn and tofu products with 2 A choices and 2 B choices.
On an original day (red) you can have unlimited lean meat and fish and certain vegetables and fruit. With 2 A choices and 2 B choices.
On an EE day it's a combination of the above but following a rule of having 1/3 your plate full of super free foods of the list.
All the questions and answers you need are in your book. Ask your consultant to explain the plans to you again if you are unsure
Lisa xxx
Thank you for the speedy reply! I've just realised that I have my book to come in the post (as I'm doing SW online), I'm silly!
Lisa YoYo
Silver Member
Oh I lurrrrve Ikea!...used to live near the one in Warrington, spent far too much money there, good job we moved lol!
Lisa
Lisa YoYo
Silver Member
Lisa YoYo
Silver Member
TUESDAY - ORIGINAL DAY
Did a bit of body magic today. Only half hour of walking but that's good for me.
A) 350ml skimmed milk
B) hi fi bar
B) hi fi bar
Breakfast;
Coffee and apple
Lunch;
Natural ff Greek yogurt, chopped banana 1 tsp honey (1)
Tea;
Diet coke chicken with salad and balsamic.
Snacks;
Muller coconut Greek style fat free yogurt x2 - 1
Sf jelly - 0.5
Lisa
Did a bit of body magic today. Only half hour of walking but that's good for me.
A) 350ml skimmed milk
B) hi fi bar
B) hi fi bar
Breakfast;
Coffee and apple
Lunch;
Natural ff Greek yogurt, chopped banana 1 tsp honey (1)
Tea;
Diet coke chicken with salad and balsamic.
Snacks;
Muller coconut Greek style fat free yogurt x2 - 1
Sf jelly - 0.5
Lisa
malamobile
Silver Member
Very healthy day. You are really limiting intake - I'm impressed
Lisa YoYo
Silver Member
I've been very bloated lately and I'm beginning to think it's the hi fi bars. I committed the cardinal sin this morning and stepped on the scales and it said I've sts
there's no way I could've sts!!. I've followed the plan to the letter, been very strict even weighed my healthy extras. I've even got about 30 syns left too and have even started doing a little bit of body magic. The scales better sort themselves out by Friday weigh in or else I will be having a sense of humour failure and a tantrum right in the middle of class
Lisa x
malamobile
Silver Member
I've been very bloated lately and I'm beginning to think it's the hi fi bars. I committed the cardinal sin this morning and stepped on the scales and it said I've sts
They will. Don't trust the. They are evil. More fluids, keep drinking. That should help. You may get to a week when you have a sts you don't expect but that is not this week no sirrrreeeeee. Just keep going and by Friday you will have lost
Lisa YoYo
Silver Member
Lisa YoYo
Silver Member
WEDNESDAY - ORIGINAL DAY
Sooo tired and bloated today. My body better sort itself out by Friday morning weigh in or else I'll be trading myself in for a newer model
A) 350ml skimmed milk
B) Asda vitality banofee bar
B) Asda vitality chocolate bar
Breakfast;
Coffee
Lunch;
Mullerlight, apple, banana
Tea;
Chicken curry with cucumber 'chips'
Syns;
3 hi fi bars - 12
Midget gems - 7
Sf jelly - 0.5
Lisa x
Sooo tired and bloated today. My body better sort itself out by Friday morning weigh in or else I'll be trading myself in for a newer model
A) 350ml skimmed milk
B) Asda vitality banofee bar
B) Asda vitality chocolate bar
Breakfast;
Coffee
Lunch;
Mullerlight, apple, banana
Tea;
Chicken curry with cucumber 'chips'
Syns;
3 hi fi bars - 12
Midget gems - 7
Sf jelly - 0.5
Lisa x
malamobile
Silver Member
THURSDAY - ORIGINAL DAY Weigh in tomorrow!!! A) 350ml skimmed milk A) 30g cheddar cheese B) 35g porridge oats B) 1 chocolate orange hi fi bar Breakfast; Porridge and banana Lunch; Nothing Tea; Roasted cheesy vegetables with homemade burgers. <img src="http://www.minimins.com/attachment.php?attachmentid=140199"/>
You're eating so little. Good luck tomorrow x
malamobile
Silver Member
2lb off - half stone award and slimmer of the week<img src="http://www.minimins.com/attachment.php?attachmentid=140267"/>
Yipppeeee - there you see, never trust those nasty scales. You stuck to it and it worked. Good going my love. Onwards and downwards. They'll be nothing of you etc! Xx so pleased
