Extra Easy to a leaner me!

[Lisa YoYo]

i dunno why this multi quote thing never works for me!! lol def go docs hun and get tested for the diabetes. All the symptoms are there. If you are and you get the medication it can help with weight loss too. Fab to hear you are back at classes and your food diarys are looking great. good luck hunny x

I'm peeing for England - it's embarrassing actually!. Went the pub for a few games of pool with the other half and the place was dead and in the space of an hour and a half I went the bog 6 times and they where massive ones too not dribbles lol (tmi sorry ) I'd only had a glass of diet coke. The woman behind the bar must've thought I was a right weirdo. Then after the 5 minute walk home I was desperate for the bog again. Same in the night 4/5 times...I'm knackered from peeing actually lol. I've been borderline for the last 6 years - I'm 4 stone heavier now so wouldn't be surprised.

Yeh I took the plunge and joined a class got a massive hug from the consultant and a few who where still there from last year when I went - best thing I've done for myself. Defo the boast I needed for my motivation and foresight xxx

Lisa xxx

 

[WasMicci]

That's so nice that you got such an enthusiastic welcome back. You sound so motivated now, and stronger than when last time you did it. This is success time all round

 

[WasMicci]

These might be of particular interest to you J and M...
View attachment 138814
They are only 2 syns per fruit stick and they are suitable for vegetarians and vegans. Now I know they stock them in major supermarkets and also Holland and Barrett but I got them from the pound shop. I bet they're a lot more expensive elsewhere.
I love the taste, a little bit like a fig roll without the roll bit



Lisa xxx

Oooh the pound shop, I like the sound of that Thanks!

 

[malamobile]

These might be of particular interest to you J and M... <img src="http://www.minimins.com/attachment.php?attachmentid=138814"/> They are only 2 syns per fruit stick and they are suitable for vegetarians and vegans. Now I know they stock them in major supermarkets and also Holland and Barrett but I got them from the pound shop. I bet they're a lot more expensive elsewhere. I love the taste, a little bit like a fig roll without the roll bit Lisa xxx

Sound like bear rolls that used to be 2 for a b choice. I will look out for them thanks x

 

[Lisa YoYo]

TUESDAY - ORIGINAL DAY

A) 350ml sk milk
B) 2 rocky road hi-fi bars
B) 1 salted caramel hi-fi bar

Breakfast; Nothing only managed 2 hours sleep so after the kids went to school I went and had a nap.

Lunch; Fancied something sweet


Tea; Diet coke chicken, broccoli,100ml cheese sauce (3)



Banana Sf jelly (0.5) Hot choc (2)



Lisa xxx

 

[WasMicci]

2 hours sleep! Flippin' Ada, ther;s me moaning about lack of sleep. Poor you

 

[Lisa YoYo]

WEDNESDAY - ORIGINAL DAY

Flippin' RLS kept me awake most of last night again. I'm so unbelievably weary.

A) 350ml skimmed milk
B) mince pie hi-fi bar
B) salted caramel hi-fi bar

Breakfast;
Banana and fat free natural yogurt

Lunch;
Mullerlight with oranges and sf jelly pot (0.5)

Tea:
Chicken korma (recipe from this months magazine) lettuce and cucumber. It tasted gorgeous.


Snacks:
Hi-fi bars.



Lisa xxx

 

[WasMicci]

Still got your old RLS? What a bummer. I wonder if it burns calories?

 

[Lisa YoYo]

Still got your old RLS? What a bummer. I wonder if it burns calories?

I wish it would because I've not done much of that this week
Finally got my high strength magnesium and last night was a marked improvement, still only had 5 broken hours but better that than nothing

Lisa xxx

 

[Lisa YoYo]

RLS lots better today after getting my magnesium so hoping for a decent nights sleep tonight - 5 hours without waking up would be a luxury.

Weigh in day tomorrow. Looking forward to going to class strangely enough. Looking forward to seeing my 2 nieces and talking to other humans, sick of these 4 walls this week and talking to the cats lol.

THURSDAY - ORIGINAL DAY.

A) 25g cheddar
A) 25g cheddar
B) 2 rocky road hi-fi bars
B) Christmas pudding hi-fi bar

Breakfast;
Banana

Lunch;
Ham pieces and cherry tomatoes. Mullerlight, hi-fi bar.

Tea;
Home-made pork and turkey burgers with cheesy roasted veg.


Snacks:
Apple, mullerlight yogurt, 2 rocky road hi-fi bars

Hope there's going to be less of me tomorrow! fingers crossed.

Lisa xxx

 

[malamobile]

Good luck! You deserve a good loss. Prediction : 3

 

[Lisa YoYo]

5lb off!

:bliss::bliss::bliss:

 

[malamobile]

Woohoooo! You see : you can absolutely do it! You deserve that so much, I'm grinning and so pleased for you! This is it!! Our house in c p has wifi so will be in touch. Congrats!!

 

[WasMicci]

5!!!! Yay, go Lisa

 

[Lisa YoYo]

Thank you ladies

Lisa xxx

 

[Lisa YoYo]

Busy day. Weigh in this morning. The class went on for 2 hours but it was fun and I ended up in fits laughing a few times.

Spent nearly a tenner on hi-fi bars and the newest SW magazine. Then a further £5 on syn free pork and leek sausages and 2 syn free apple and pork burgers.
Bought some cute flower pots from the pound shop. Had a nap when I got in, tried to rest my knees which where the size of dinner plates and my ankles and feet where very swollen - this is what happens when you don't control the grub you put in your mouth girls and boys!

A) 350ml skimmed milk
A) 25g cheddar cheese
B) chocolate orange hi-fi bar
B) 2 chocolate and caramel hi-fi bars

Breakfast;
Nothing only coffee and a small sugar free vimto because of weigh in.

Lunch;
Fish sticks and cherry tomatoes

Tea;
Grilled whiting with basil, dill and red chillies and roasted cheesy veg


Pudding:
Chocolate orange trifle (1 syn and 1 B choice)
Sugar free jelly pot (0.5)
Fat free natural yoghurt
Mandarin muller light
Sprinkle of WW Jaffa cake hot choc powder (0.5)
Chocolate orange hi-fi bar (B choice)

Layer the yoghurt and jelly and pieces of the hi fi bar leaving some to cover the top. Then sprinkle with the chocolate powder.


Snacks;
2 caramel and chocolate hi fi bars and might spend the rest of today's syns (14) on some midget gems or aniseed balls while watching movies...it's all sex drugs and a rock n roll lifestyle here

Lisa xxx

 

[sarahb-84]

Well done on the 5lbs loss! Thats fantastic hun.

Love your red day menus. Gives me some ideas as think im gonna go on them next week so i reduce my carbs x

 

[Lisa YoYo]

I'm really enjoying the plan and my food since going back on red days. Found I was over stuffing myself with fruit and veg to get my third super free and I don't miss bread, spuds and don't eat pasta anyway

Lisa xxx

 

[Lisa YoYo]

SATURDAY - ORIGINAL DAY.

Lazy day. Did plan to go out and get my son's prom suit and then go and look for a new sofa and chairs and have lunch out. The places we planned to go to where a good 25 minutes walk away, and the rain was constantly bouncing off the road and we have no transport. So it's been a pj, movies and take away day for all of us instead see what the weather is like tomorrow.

A) 350ml skimmed milk
B) 1 tblsp of extra virgin olive oil
B) 2 caramel choc hi fi bar

Brunch;
Apple, banana, muller and 2 hi fi bars.

Tea;
Chicken in black bean sauce (5) fried bean sprouts (1B for oil)


Spending a good chunk of my syns on my Saturday night sweets and chocolate probably 30-40 syns like I did last weekend - it seemed to work better for me.



Lisa xxx

 

[Lisa YoYo]

SUNDAY - ORIGINAL DAY.

A) 350ml skimmed milk
A) 30g cheddar cheese
B) peanut hi fi bar
B) peanut hi fi bar

Breakfast;
Bananas with fat free natural yogurt and 1 tsp yogurt (1)


Tea;
Baked vegetables with cheese and homemade burgers and syn free sausage.


Snacks;
Hi fi bars
WW hot choc (2)



Lisa xxx