thanks! I know it wasn't a full week but will be from now on. I have to get in my mind that 2lbs a week is good as then I'll keep it off. Lately I'm used to starting diets like Atkins and Cambridge etc where I lose a stone in a week - but we all know what happens when we do that - it all goes back on...and more! :sigh:
My own challenge for this week is to get my Davina DVDs back out...did well a few weeks ago and was doing them 3 times a week:bliss:....but now they are gathering dust!
Hope you are all having a great weekend and keeping to your points! :angel09:
Hi yes Ive done Cd 2005 07 08 and 09 and LL 06 and am 3 stone heavier than when I started in 05 as when I came off them I felt deprived so ate all and everything????
Also headspace,I know we have to be in the right headspace to do any plan.....
2lbs is great and not even a full week Im a slow loser,after VLCD I think its hard to get our mindset into the 'normal' losses again isnt it.
DVD week Im getting my ones out and starting to exercise week 1 is over tomorrow aso I have to get of my fat butt and move it lol ,yep I have been really good have done fast start all week 20 points a day instead of 24
Good Luck with this week xx