Good afternoon everyone, after a terrible nights sleep we have moved hotel rooms. Been to the spa for facial, massage and pedicure for me. Just letting our toes dry a bit longer then we are off for a bit of retail therapy.
B - 3 rashers bacon, scrambled egg, mushrooms and tomatoes and small bowl fat free yoghurt. Pot of tea with Alpro.
L - 2 Rude Health oaty thins, 2 slices cheddar and Marmite
D - in the hotel restaurant I had crayfish salad with lime, coriander and sweet chili dressing on a green salad. The most Atkinsy looking offering. Pot of tea with Alpro