Thanks Sandra.
Ok so am back from the carvery
B - nothing
L - Toby carvery, gammon and turkey and lots of crackling, red cabbage, peas, little bit of gravy. Went halves with DH on an Eton Mess (seemed the least evil dessert to go for). 750 ml of water in the restaurant.
S - 1.5 pre sliced cheddar and handful of pistachios
D - nothing
3 litres water