Fill up to lose weight! (and why Slimming World is AMAZING!)

[debswithers]

I have trouble with my brain telling me I'm full..So having been to class for 11 weeks I've decided to cut my meal portions down.i need to relearn the full feeling again.thanks for the article x

 

[strawberry]

I have trouble with my brain telling me I'm full..So having been to class for 11 weeks I've decided to cut my meal portions down.i need to relearn the full feeling again.thanks for the article x

Hope it helps x

 

[strawberry]

Bump

 

[strawberry]

Bump

 

[McNaughty]

It makes total sense. And I am certainly enjoying putting SW to the test and seeing results.

 

[ruddyduck]

Good read

 

[lindseyj]

Great article

 

[strawberry]

bump!

 

[sweetierufus]

Bump

 

[Jaffa Cake]

Thought people might like a helping hand to lose a few lbs in the run up to Christmas

 

[SlimmingKitchen]

I love this. Thanks for sharing xxx