Finally back on the CD YEY !

[trisha]

have you tried having them hot, the chocolate is nice and I like the vanilla with a spoonful of coffee in, its like a vanilla latte from starbucks like "leeds" said water them down a bit

 

[sezzymac]

Hi all well had weigh in today and 12lb gone yey i am so chuffed with myself so so chuffed on the road again and its falling off wooooo hoooo xxxxxx

 

[sweet_girl123]

well dun!! that is great hw did u do it.. wts the secret i wna lose that much in lyk one week lol...thats brill hun even doe u dint lyk the shakes wowww dat is amazin so plz tel me ne tips dt u can gimi to b able to lose tht much thnx hun, well dun again

mwahz

 

[leeds123]

well done!!!

as for the shakes, read my diary, i think it took me about 5 weeks to get used to them. i only have the choc ones, hot with double the water. i cant have any others and it works for me. find the flavour you can stomach and stick with it. keep at it, you are doing fab!

 

[sezzymac]

dont have any tips really i drink loads of water and i mean loads have first shake about 1 then second about 7 then last about 10 works for me but everyones different but apart from that dont know how i have lost that much this week but it is week one xxx

 

[Myboys]

welcome back am sure you will be just fine, keep drinking the water, best wishes

 

[miss-HJ]

wow amazing loss, go u!!

 

[Myboys]

Brilliant result, well done x

 

[sezzymac]

well another 4lb gone and i even slipped off the rails tuesday but i am so chuffed hope you are all doing well with your diets xxxx

 

[miss-HJ]

well done on ur loss, ur over 1/3 through ur weight loss journey now with 16lbs gone!!! that must feel good!!