Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

02/05/2010 Saved about 70-83 syns over last 5 days counting them to the max of 15, so off to see Australian Pink Floyd tonight, got some for a few pints!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN+DIN: BBQ!!!! 2 red onion quorn burgers, 4 quorn sausages, home made chips, 2 cheese triangles(HA), 1 babybell light(HA). Mullerlight yoghurt. 3 tblesp BBQ sauce-3 syns.

DRINK: 4 vodka+diet cokes-10 syns (before going out!)

4 pints of lager-44 syns, 3 vodka+diet coke-7.5 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 2 babybell light(HA). 2 quorn sausages.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-64.5 ish!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors chicken+mushroom pasta+sauce made with water. 2 cans coke zero.

DIN: Homemade chips, 1 quorn suasage, 2 sweet red onion quorn burgers, 1 laughing cow extra light cheese triangle(HA), spring onions. 21g rediuced fat cheddar(HA).

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). Mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors chicken+mushroom pasta+sauce made with water added mushrooms+quorn chicken. 2 cans coke zero.

DIN: Pasta+veg sauce, 0.33 syn for tom puree. 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). Malteasers-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.33.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/05/2010 Low syning in now as maybe drinking at wkend again! Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn suasage butties, 3 weightwatchers bread(HB), 2 aughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

DIN: Bachelors ham+leek pasta+sauce made with water-1 syn, added
mushrooms, quorn sausages, 3 babybell light(HA).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

 

[gemma9185]

06/05/2010 Ill today, no sleep so did 10 mins at gym before collapsing back at home! Lost 1 lb though!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Quorn shepards pie, apple, alpen light bar(HB), 2 cans coke zero, apple. 1 babybell light(HA).

DIN: Bachelors ham+leek pasta+sauce made with water-1 syn, added
mushrooms, quorn sausages, 2 babybell light(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

Wk13 -1lb

 

[gemma9185]

07/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water. Weightwatchers citrus yoghurt.

DIN: Pasta+veg sauce-0.17 syn for tom puree. Weightwatchers citrus yoghurt. 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). Twister mini choc ice lolly-2 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.17.

 

[gemma9185]

Hi!

No I don't get bored I had gall stones years ago and was a no fat diet so ate loads of the low fat stuff anyway so Im just used to it now!! I also have probs with a hiatus hernia so again plain ish foods are the order of the day so pasta does get abused! But it does work, a friend recommended because she knew how much pasta I ate anyway!

How are you finding it?

Gemma

 

[gemma9185]

08/05/2010 Got about 55 syns ish to use today, was going out but been poorly so just going to treat myself to choc+maybe a bag of crisps!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Pasta+veg sauce-0.16 for tom puree, small portion! Weightwatchers citrus yoghurt. 2 cans diet coke(in wrk). Bag malteasers-9 syns.

DIN: Sweet potatos, peas, 3 quorn frozen burgers-1.5 syn, 2 tblsp BBQ sauce-2 syns, 1 laughing cow cheese triangle(HA) with spring onions, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA)-1 syn as gone over HA allowance!, 21g reduced fat cheddar(HA).

Treats- 45 syns to maybe use? Bag milky way magic stars infront of Britains Got Talent- 9 syns! Bag baked crisp-5 syns, bar galaxy-12.5 syns. Totally syned out feel guilty but it is less than drinking syns so wait and see on Thurs!!

HA-5 laughing cow extra light cheese triangles, 21g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-40.16! ARGHHHHH

 

[gemma9185]

That's okay then! as long as your not bored!

It's going well thanks, not to far to go now! woo!

You've only got 4lbs left to go is it?! ooo..nervous?

xxx

A little bit! I was only setting myself a realistic target, as in I have only ever been 11st at my lightest and is just about top end of current weight for my height. But if I carry onto lose well thats just a MASSIVE BONUS!! It will feel weird I have always been used to being the large lady!

You are not too far off either? You've lost lots more than me! Keep going its amazing!!

 

[gemma9185]

09/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added brocolli+cabbage, 21g reduced fat cheddar(HA). Weightwatchers yoghurt.

DIN: Quorn chicken, veg, smash, 2 tblsp gravy-0.5 syn, 2 oxo cubes. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA). V. low fat fromage frais, sweetner, options sachet-2 syns. Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 21g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-12.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added brocolli+cabbage, 21g reduced fat cheddar(HA). Weightwatchers yoghurt.

DIN: Quorn chicken, homemade chips, brocolli, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA). Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 21g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-10.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/05/2010 Low syning now as at BBQ at wkend!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Pear+grapes.

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms+quorn chicken. 2 cans coke zero, weightwatchers yoghurt. 1 babybell light(HA).

DIN: Pasta+veg sauce-0.33 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-0!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 12/05/2010Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty on 3 weightwatchwers bread(HB), 2 laughing cow extra light cheese triangles(HA). 2 babybell light(HA). Mullerlight yoghurt.

DIN: Bachelors pasta+sauce made with water ham+leek-1 syn, 1 babybell light(HA), 1 quorn sausage mixed in and mushrooms. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 13/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughin cow extra light cheese triangles(HA).

LUN: Homemade quorn shepards pie and broccoli. Pineapple. Mullerlight yoghurt.

SNA in wrk: 2 Babybell light(HA), 2 cans coke zero, alpen light bar(HB).

DIN: Bachelors pasta+sauce amde with water ham+leek-1 syn, 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA), 1 quorn sausage mixed in and mushrooms.1 Alpen light(HB).

HA- 5 Laughing cow exytra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 14/05/2010 1 hr cardio at gym, weigh in....(as ill yday so no gym and weigh in!....lost 1lb again! I have to pinch myself that this diet does work!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausage+mushrooms.

DIN: Pasta+ veg sauce-0.33 syn for tom puree, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA). Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 21g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-0.88.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb

 

[gemma9185]

15/05/2010 SAVED 72.12 SYNS FOR TODAY!! WAHAY! Brothers bday BBQ here goes!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms+quorn chicken. 2 cans coke zero, weightwatchers yoghurt. 1 babybell light(HA).

DIN: BBQ time! 2 quorn sausages, 3 quorn basic burgers-1.5 syn, 1+1/2 tblsp tom sauce-1.5 syn. One white bap about 6 syns. Jacket spud with 2 laughing cow extra light cheese triangles(HA), 2 babybell light(HA).

Had 500ml of vodka which is 50 syns but left my last drink so say 48 syns! With pepsi max. 2 alpen light bars(HB). Also 4 rice pringles-about 4 syns I would say!

HA- 5 Laughing cow exytra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-About 61?

 

[gemma9185]

If you save them you're still meant to have a minimum of five everyday xxx

What do you mean like save 10 out of the 15 and still have 5 syns a day?

Gemma.

 

[gemma9185]

16/05/2010 Hang over day!

Skipped breakfast as wasn't up in time!

LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers toffee yoghurt.

DIN: Homemade chips, peas and 2 Quorn peppered steaks. 2 cans pepsi max. e-1 tblsp tom sauce-1 syn. 1 can pepsi max.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 3 babybell light(HA). Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 17/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers toffee yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausage+mushrooms. 1 babybell light(HA).

DIN: Homemade quorn chicken casserole, jacket spud, veg.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 3 babybell light(HA). Bag milky way stars-9 syns. V. low fat fromage frais, sweetner, options sachet-2 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-11.5

 

[gemma9185]

yeah so you're only saving a maximum of 70 syns for the weekend xx

I see! I was getting a bit confused as I usually only stick to 10 syns or less on normal days anyway! Thats fine 70 is just about enough to get drunk on!! xxx

 

[gemma9185]

18/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers toffee yoghurt. Apple.

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms+quorn chicken. 2 cans coke zero, weightwatchers yoghurt. 1 babybell light(HA).

DIN: Pasta+ veg sauce-0.33 syn for tom puree. V. low fat fromage frais, sweetner, options sachet-2 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Bag malteasers-9 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-11.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 19/05/2010 Hr cardio at gym

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). 1 babybell light(HA). Weightwatchers toffee yoghurt.

DIN: Bachelors Creamy Carbonara pasta+sauce made with water-1.5 syn. Added mushrooms+2 babybell light(HA). Weightwatchers yoghurt.

Mullerlight yoghurt, freddo-5.5 syn.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-7

Lots of yoghrts today for some reason hope this doesn't affect the old weigh in 2moz!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/05/2010 He cardio at gym and weigh in........hoping no yoghurt overload.....lost 2lb wahay! 1lb off target nearly at correct BMI!! Made up!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughin cow extra light cheese triangles(HA).

LUN: Homemade quorn shepards pie and broccoli. Pear. weightwatchers yoghurt.

SNA in wrk: 2 Babybell light(HA), 2 cans coke zero, alpen light bar(HB).

DIN: Bachelors pasta+sauce amde with water ham+leek-1 syn, 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA), 1 quorn sausage mixed in and mushrooms.1 Alpen light(HB).

Mars ice cream-7 syns, lidnt mini egg-1.5 syn.

HA- 5 Laughing cow exytra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-9.5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb

 

[gemma9185]

21/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughin cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausage+mushrooms. 1 babybell light(HA). Weighwatchers yoghurt.

DIN: Homemade chips, peas, quorn sausages, 2 tblsp gravy-0.5 syn, mixed with 2 oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Mini choc twister-2 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-3.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/05/2010 Saved some syns from last night so I could have some proper chocy! Giving myself 22 7 from yday and todays full 15.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughin cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausage+mushrooms. 1 babybell light(HA). Weighwatchers yoghurt.

DIN: Homemade chips, 2 standard quorn burgers-1 syn, peas, 2 tblsp tom sauce- syns. Cheese topping made of 2 laughin cow extra light cheese triangles(HA) and spring onions. V. low fat fromage frais, sweetner, options sachet-2 syns.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Creme egg-8.5 syns, milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-22!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/05/2010 Low syning now as out drinking in 6 days time!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughin cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms+quorn chicken.

DIN: Homemade chips and quorn chicken casserole+veg.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/05/2010 Off to seaside today hopefully! But with a packed lunch!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughin cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausages+mushrooms. 1 babybell light(HA). Weighwatchers yoghurt.

DIN: Homemade chips, peas, quorn sausages, 1 tblsps tom sauce-1 syn.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1.5.



^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughin cow extra light cheese triangles(HA). Weighwatchers yoghurt.

LUN: No time so snacked on a babybell light(HA), weightwatchers yoghurt.

DIN: Homemade chips, peas, quorn sausages, 1 tblsps tom sauce-1 syn. (same as lst nite but behind with cooking etc so limited again to tea!)

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/05/2010 1 Hr cardio at gym!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty on 3 weightwatchwers bread(HB), 2 laughing cow extra light cheese triangles(HA). 2 babybell light(HA). Mullerlight yoghurt. Pear.

DIN: Bachelors pasta+sauce made with water ham+leek-1 syn, 1 babybell light(HA), 1 quorn sausage mixed in and mushrooms. Mullerlight yoghurt. 1 can coke zero.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/05/2010 Hr cardio at gym and weigh in.....STS, better than a gain and I have had good run of loss. Think this week not ate enough and too much of same stuff but busy busy! Lets hope for loss nxt week to hit my target!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausages+mushrooms. 2 cans coke zero, 1 alpen light(HB). 1 babybell light(HA).

DIN: Bachelors pasta+sauce made with water ham+leek-1 syn, 2 babybell light(HA), 1 quorn sausage mixed in and mushrooms. 1 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

 

[gemma9185]

28/05/2010 Out tonight so giving mysel 70 syns as is max (although prob have more but been ill so not been able to eat much)

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors beef rice made with water.

DIN: Pasta and veg sauce-0.41 syn for tom puree. 1 babybell light(HA). Mullerlight yoghurt.

DRINKS: TBC!!
1 pint larger-11 syns.
5 double vodka and diet coke-25 syns.
1 double vodka and normal coke(stupid bar woman!)-9 syns.
1 shot of rum-2.5 syns.
few mouth fulls of barcardi and diet pop-3 syns?

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-About 55-60? Think within me 70 so shud be ok!

 

[gemma9185]

29/05/2010 HANG OVER DAY!!!!

BR-LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA)

DIN: Plate home made chips, 1 tblsp tom sauce-1 syn.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). 2 cans diet coke.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 30/05/2010 Saved syns yday with being hungover so plan to make up for it today! Also low syning now as might be going for a meal Monday!

BR: Quorn sausage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA), 1 tblsp tom sauce-1 syn.

LUN: Bachelors cheese+brocolli pasta+sauce made with water-0.5 syn, 1 babybell light(HA). Weightwatchers yoghurt.

DIN: Homemade quorn shepards pie+cauliflower, gravy made with 2 oxo's+ 2 tblsp bisto-0.5 syn.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Galaxy bubble bacr-8.5 syns, bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-19.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors chicken rice. 2 cans coke zero.

DIN: Sweet potatoes, quorn sausages, peas, 1 tblsp bbq sauce-1 syn.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, pear, 2 cans coke zero. 1 Babybell light(HA).

DIN: Pasta+veg sauce-0.43 syn for tom puree.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). V. Low fat fromage frais, sweetened, options indulgence sachet mixed in-3 syns. Freddo caramel-5 syns, 1 lindt mini egg-1.5 syn.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/06/2010 Hr cardio at gym. Weigh in tomoz I hope I have hit target this week and not STS or gained! Low syning also as out for meal Mnoday!

BRUNCH B4 wrk: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN in wrk: Quorn sausage butty on 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). Pineapple. 2 cans coke zero.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, 1 quorn sausage. 42g reduced fat cheddar(HA). Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/06/2010 Hr cardio at gym and weigh in......and lost a 1lb! Yay! HIT MY TARGET! Going to keep going and see what happens now as I am still top end of ideal weight and BMI according to my gym scales!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade Quorn shepards pie, pineapple+grapes, weightwatchers yoghurt, can coke zero. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, 1 quorn sausage. 42g reduced fat cheddar(HA). Alpen light bar(HB). V Low fat fromage frais sweetened and half indulgence options sachet-1.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar(HA).
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.5.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!

 

[gemma9185]

04/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors beef rice made with water, added mushrooms+quorn steak pieces. Mullerlight yoghurt, grapes+pineapple.

DIN: Stir fry made of egg noodles, mushrroms, onion, peas, cabbage, chicken oxos+ quorn fajitta chicken strips.

SUP: 3 weightwatchers toast, 1 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). V Low fat fromage frais sweetened and half indulgence options sachet-1.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA).

LUN: Stir fry made of egg noodles, mushrroms, onion, peas, cabbage, chicken oxos+ quorn fajitta chicken strips. Pineapple+grapes, 2 cans coke zero.

DIN: Homemade chips, peas, 2 quorn burgers-1 syn, 1 tblsp BBQ sauce-1 syn. 1 laughing cow extra light cheese triangles (HA)

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/05/2010 Doing a carboot today up at 5AM! All prepared tho!

BR: Quorn sausage butty, on 3 weightwatchers bread(HB), 3 laughing cow extra light cheese triangles(HA). 2 cans coke zero. Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, pear, mullerlight yoghurt.

DIN: Quorn chicken, smash, cabbage, parsnips, gravy made with 2 tblsp bisto-0.5 syn and 2 oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

07/06/2010 The other halfs Birthday today so saved 58 syns over last 6 days including 15 for today as off to Trafford centre alllll day! Fast food it will be!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Veggie patty subway with cheese and BBQ sauce-about 15 syns?

DIN: Harry Ramsey's large chips and mushy peas-20 syns. 1 tblsp tom sauce-1 syn.

AT cinema-malteasers-9 syns, diet coke, bag 37.5g baked crips-8 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-About 54.5!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors beef rice with added mushrooms and quorn beef slices, pineapple+grapes. Mullerlight yoghurt.

DIN: Pasta+veg suace-0.44 syn for tom puree. Mini twister choc lolly-2 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Milky way stars-9 syns

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-11

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/06/2010 Hr cardio at gym

BRUNCH: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt, pear.

Sna in wrk: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt. Can coke zero.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage, 1 laughing cow extra light cheese triangles(HA). Pear. V low fat fromage frais sweetened, options sachet-2 syns. Freddo-5.5 syns, 1 lindt mini egg-1.5 syn (still left over from Easter madness!)

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

Nervous about weigh in tomorrow!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/06/2010 Hr cardio at gym...first weigh in after target hit DO NOT KNOW WHAT TO EXPECT!!...lost 2lb!! YAY! Never been under 11 stone.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade quorn shepards pie, pineapple+grapes, weighwatchers yoghurt. 2 cans coke zero.

DIN: Bachelors ham+leek pasta+sauce made with water-1 syn, added mushrooms, quorn sausage, 42g reduced fat cheddar(HA). Alpen light bar(HB). Galaxy bubble-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bar.
Total syns-9.5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/06/2010 Saving me syns today to have few goodies Sat night as having a quiet nite in on me own!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage, 21g reduced fat cheddar(HA). Weighwatchers yoghurt.

DIN: Homemade chips, peas, quorn sausages. 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/06/2010 Saved 9ish syns yday so giving myself 25 for today as I am having an indulge nite in on me tod!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. Some left over homemade chips. Weighwatchers yoghurt.

DIN: Sweet potatoes, 3 quorn burgers-1.5 syn, peas, 1 tbls sp BBQ sauce, 1 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Weightwatchers yoghurt. Bag malteasers-9 syns, galaxy bubble bar-8.5 syns. Bag baked crisp-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-25

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+saucxe made with water-0.5 syns, added mushrooms+quorn sausage. 21g reduced fat cheddar(HA).

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Weightwatchers yoghurt. Creme egg-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+saucxe made with water, added mushrooms+quorn sausage. 1 dairy box praline choc-about 2-2.5 syns? Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made of 2 tblsp bisto-0.5 syn, 2 oxo cubes. 2 cans pepsi max.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). V low fat fromage frais sweetened, options sachet-2 syns. Caramel freddo-5 syns,

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors beef rice, added mushrooms+quorn steak strips.

DIN: Pasta+veg sauce-0.44 syn for tom puree. 2 glasses diet coke. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.44.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/06/2010 Hr cardio at gym.

BRUNCH: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

Sna in wrk: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can coke zero.

DIN: Bachelors cheese+leek pasta+sauce made with water-1 syn, added mushrooms, quorn sausage. V low fat fromage frais sweetened, options sachet-2 syns. Mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10

 

[gemma9185]

17/06/2010 Hr cardio at gym...week 2 after target hit whats it going to be?!!....lost another lb! Yay!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade quorn shepards pie, pear, weightwatcers yoghurt, can diet coke. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added i laughing cow extra light cheese triangles(HA), mushrooms, quorn sausage. Alpen light bar(HB). Cadburys caramel egg-9.5 syns. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-9.5.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb

 

[gemma9185]

18/06/10 Saving me syns now for Sat evening.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added, mushrooms, quorn sausage. Weightwatchers yoghurt.

DIN: Quorn chicken casserole, jacket spud, corn-on-cob. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/06/2010 Savesd me syns so giving myself 25!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms, quorn sausage. Pear. Weightwatchers yoghurt.

DIN: Homemade chips, 3 quorn burgers-1.5 syn, 1 tblsp BBQ sauce-0.5 syn, peas. V low fat fromage frais sweetened, options sachet-2 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Galaxy-12.5 syns, mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-24.5!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.

DIN: Roast spuds made with frylight, cabbage, quorn chicken, parsnips, gravy made with 2 oxo's, 2 tblsp bisto-0.5 syn. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Galaxy Bubble bar-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, pear, mullerlight yoghurt.

DIN: Quorn chicken casserole, cabbage, corn-on-cob, spuds. Mullerlight yoghurt. 2 glasses of pepsi max.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Maltesers-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5

 

[gemma9185]

22/06/2010

BR: Beans and quorn sausages on 2 weightwatchers toast thick wholemeal(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Weightwatchers yoghurt, pear, 2 cans coke zero. 1 Babybell light (HA).

DIN: Pasta+veg sauce-0.44 syns for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light (HA). Milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 3 weightwatchers bread, 2 thick weightwatchers wholemeal bread.
Total syns-9.44.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/06/2010 Hr cardio at gym!

BRUNCH: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

Sna in wrk: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can coke zero. 1 Babybell light (HA).

DIN: Bachelors cheese+leek pasta+sauce made with water-1 syn, added mushrooms, quorn sausage. 2 Babybell light (HA). Galaxy bubble bar-8.5.

HA-5 laughing cow extra light cheese triangles, 3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/06/2010 1 hr cardio at gym and weigh in again!!....lost another lb!!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors beef rice with added quorn sausage, mushrooms. Pear, weightwatcers yoghurt, can diet coke. Alpen light bar(HB).

DIN: Bachelors ham+leek pasta+sauce made with water-1 syn, added 1 laughing cow extra light cheese triangles(HA), mushrooms, quorn sausage. 42g reduced fat cheddar(HA). Alpen light bar(HB). Mullerlight yoghurt. Bag malteasers-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-10.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb