Finally got me food diary in right place!! THANKS ALI!!xx

25/06/2010 Saving syns for Sat evening!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.

DIN: Pasta+veg sauce-0.30 syns for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/06/2010 Giving myself 25 syns!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.Pear, mullerlight yoghurt, 2 cans diet pepsi.

DIN: Sweet potatoes, 2 quorn burgers-1 syn, 1 tblsp BBQ sauce-1 syn. Peas. Bar galaxy-12.5 syns, bag malteasers-9 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar (HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-23.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.

DIN: Homemade roast potatoes with frylight, cauliflower, quorn chicken. Gravy made with 2 tblsp bisto-0.5 syn+2 oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syn. Galaxy bubble bar-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/06/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.Mullerlight yoghurt. Can diet coke.

DIN: Homemade chips, peas, 2 quorn sausages, 1 tblsp BBQ sauce-1 syn. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble bar-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/06/2010 Low syning now as out for a meal at weekend!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage.Mullerlight yoghurt. Can diet coke.

DIN: Pasta+veg sauce-0.30 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.30.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/06/2010 Hr cardio at gym

BRUNCH: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

Sna in wrk: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can coke zero.

DIN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms, quorn sausage. 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/07/2010 Hr cardio at gym weigh in again!!...lost another 1lb!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors beef rice with added quorn sausage, mushrooms. Pear, weightwatcers yoghurt, can diet coke. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added 1 laughing cow extra light cheese triangles(HA), mushrooms, quorn sausage. 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
 
Last edited:
02/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made with 2 tblsp bisto+2 oxo cubes. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble-8.5 syns. bag malteaers plus 1-9.5 syns!

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.50.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/07/2010 Off out today so giving myself 55 syns!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA)

LUN: Pizza Express- Four Seasons pizza-33 syns, plus 2 syns for parmasan. 2 glasses diet coke.

DIN: Homemade chips, mushy peas, 2 quorn burgers-1 syn, 1 tblsp BBQ sauce, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-55

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA)

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt.

DIN: Smash, quorn chicken, brocolli+carrots, gravy made with 2 tblsp bisto+2 oxo cubes-0.5 syn. Glass Dr.Pepper zero.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Glass Dr.Pepper zero. Bag milky way stars-9 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-9.5
 
Last edited:
05/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA)

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt. 1 babybell light(HA). Small bottle pepsi max.

DIN:Homemade quorn shepards pie.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Glass Dr.Pepper zero. 1 cadburys truffle choc-3 syns (will use rest 2moz!)

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB- 2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Brocolli+cheese pasta+sauce made with water-0.5 syn, added quorn sausages. 1 babybell light(HA).

DIN: Homemade schips, peas and quorn sausage. 1 tblsp BBQ sauce-1 syn. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). 1 galaxy bubble-8.5 syns, counted out 7 syns worth of cadburys buttons!

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB- 2x3 weightwatchers bread.
Total syns-17!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/07/2010 hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. 42g reduced fat cheddar (HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syn. Galaxy bubble bar-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/07/2010 Hr cardio at gym and weeeigh innnn...lost another 1 lb! Saving some syns now for Sat evening!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN:Homemade quorn shepards pie. 1 can pepsi max, mullerlight yoghurt, pear, 1 alpen light bar(HB). 1 can pepsi max.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. 42g reduced fat cheddar (HA). Mullerlight yoghurt. 1 alpen light bar(HB). Caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
 
Last edited:
09/07/2010

BR: Beans and quorn sausageson 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors cheese+brocolli pasta+sauce made with water-0.5 syn, added quorn sausage. Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made with 2 oxo cubes. Bowl strawberrys with 2 spoons of sweetner on.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Weightwatchers yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/07/2010 Saved 14.5 syns from past 2 days and giving myself 15 today so thats 29.5!!

BR: Beans and quorn sausageson 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Handful of grapes, weightwatchers yoghurt, can pepsi max.

DIN: Sweet potatoes, 2 quorn burgers-1 syn, mushy peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

32g Malteasers-8 syns, bar galaxy-12.5 syns, mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-29.5!!
 
Last edited:
11/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Weightwatchers yoghurt.

DIN: Smash, quorn chicken, carrots, cauliflower, gravy made with 2 oxox's and 2 tblsp of bisto-0.5 syn. Bowl of strawberries with V. low fat fromage fraise, sweetened and added half an options indulgence sachet-1.5 syn. FIT!!

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble bar-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-10.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added quorn sausage and ham, cauliflower. Weightwatchers yoghurt.

DIN: Homemade quorn chicken casserole, brocolli and jacket spud. Bowl of strawberries with V. low fat fromage fraise, sweetened and added half an options indulgence sachet-1.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Grapes, weightwatchers yoghurt. Can pepsi max.

DIN: Pasta+veg sauce-0.50 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Glass pepsi max. Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-9.5
 
Last edited:
14/07/2010 Hr of cardio at gym.

BR: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Galaxy bubble-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-8.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/07/2010 Hr cardio at gym and weigh innnn....STS this week o well, trudle on I will!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Homemade quorn shepards pie. 1 can pepsi max, mullerlight yoghurt, pear, 1 alpen light bar(HB). 1 can pepsi max.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. 42g reduced fat cheddar (HA). Mullerlight yoghurt. 1 alpen light bar(HB). Caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-5!

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
 
Last edited:
16/07/2010 Saving me syns for tomorrow night!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt, can pepsi max.

DIN: Pasta+veg sauce-0.5 syn for tom puree, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/07/2010 Giving myself 29.5 syns saved from last 2 days and 15 today.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Can pepsi max

DIN: Homemade chips, peas, 2xquorn burgers-1 syn, 1 tblsp BBQ sauce-1 syn. Glass Dr. Pepper zero.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar galaxy-12.5 syns, 32g malteasers-8 syns, mars ice cream-7 syns. Glass Dr. Pepper zero.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-29.5!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms.

DIN: Homemade chips, quorn sausages, peas, gravy made with 2 oxoc cubes. Bowl of strawberries with sweetner.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Freddo-5.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-5.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/07/2010 Low syning as drinking at weekend.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree, bowl of strawberries with sweetner. Glass pepsi max.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt, pineapple and grapes, can pepsi max.

DIN: Bachelors cheese+broccoli pasta+sauce-0.5 syn, added quorn sausage. Bowl of strawberries with sweetner.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/07/2010 Hr cardio at gym.

BR: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/07/2010 Hr cardio at gym and weigh in so hope Ive lost this week, here goes......lost 1lb! Yay!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors beef rice with quorn sausages. 1 can pepsi max, pear, 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
 
Last edited:
23/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Can pepsi max.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/07/2010 Having 15 syns today so total of...68.5!! Vodka here I come!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Can pepsi max. 42g reduced fat cheddar(HA), 1 laughing cow extra light cheese triangles(HA). Alpen light bar(HB).

DIN: Sweet potatoes, peas, quorn sausage. Alpen light bar(HB).

Drunken food!-homemade chips, 1 small piece pizza-6 syns, 1 small piece of quiche-5 syns, 1 tblsp BBQ sauce-1 syn.

4 Barcardi mojito's made with sweetner-10 syns, 6 double vodka's and diet coke-30 syns.

Handfull of malteasers-9 syns, handfull crisps-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-About 68-70!!
 
Last edited:
25/07/2010 HANG OVER!!!!

No breakfast surprise surprise!!

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Can pepsi max. 21g reduced fat cheddar(HA), 2 laughing cow extra light cheese triangles(HA). Alpen light bar(HB).

DIN: Left over homemade chips, quorn sausages, peas.
Gravy made with 2 oxo cubes+2 tblsp bisto-0.5 syn. 1 alpen light bar(HB).

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA). Mullerlight yoghurt. Galaxy bubble bar-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/07/2010 Hr at gym-resistance training. 30 mins of cardio.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Pear.

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added mushrooms, quorn sausage, peas. Mullerlight yoghurt

DIN: Rice, quorn chicken+tom sauce-0.66 syn for tom puree, brocolli+mushrooms. Mullerlight yoghurt. Small bar of galaxy(3 pieces)-6.65 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syn and strawberries.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-9.31.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syns for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syn and strawberries. Mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-9.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/07/2010 Hr cardio at gym

BR: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.Small bar galaxy-6.65 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6.65

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/07/2010 HR cardio at gym and another weigh in! Nervous as think went over syns Sat nite ecckk! Stayed the same, phew, I think I did over syn Sat so ok with this. Think I am nearing maintaining anyway! Saving me syns now for Sat evening.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pineapple, 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!
 
Last edited:
30/07/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. Can pepsi max.

DIN: Homemade chips, peas, quorn sausages.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bowl strawberries with sweetner.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/07/2010 Giving myself 35 syns for 2 days saved and 15 today!!

BR:Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade quorn shepards pie. Bowl pineapple, 2 cans pepsi max, mullerlight yoghurt.

DIN: Sweet potatoes, peas, 2 quorn burgers-1 syn, 1 tbsp BBQ sauce-1 syn. Mullerlight yoghurt

Went cinema-Bag milky way stars-9 syns, bag baked crisps-5 syns, 3 fingers of galaxy-6.50(left a lil bit on 1!)

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar galaxy-12.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB- 2x3 weightwatchers bread.
Total syns-35

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/08/2010 Hr at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Mullerlight yoghurt.

DIN: Smash, quorn chicken, brocolli+cabbage. Glass pepsi max.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max. Galaxy bubble bar-8.5 syns, 1 lindt mini egg-1.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn. Added mushrooms, cabbage and quorn sausage, glass pepsi max.

DIN: Homemade chips, quorn sausages, peas, gravy made with 2 oxo's.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max. Galaxy bubble bar-8.5 syns. Glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrroms, cabbage, quorn sausage. Bowl pineapple, mullerlight yoghurt, can pepsi max.

DIN: Pasta+veg sauce-0.5 syn, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 21g reduced fat cheddar(HA). glass pepsi max. Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.
 
Last edited:
04/08/2010 Hr cardio at gym. Gunna cry now but having to start low syning for a hen weekend in just over a week! Poo no choc for me for what seems like foreverrrrrr!

BR: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/08/2010 Hr cardio at gym and weigh in...is it still going slow to nowhere.....lost 2lb! Yay! Can relax about gaining over nxt few weeks now, as long as I stay near 2 stone loss I'll be fine with that!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pineapple, 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Can pepsi max.

DIN: Homemade chips, quorn sausages, peas, gravy made with 2 oxo's.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrroms, quorn sausage. Bowl strawberries. Can pepsi max.

DIN: Sweet potatoes, quorn sausages, peas. 1 tblsp BBQ sauce-1 syn. Bowl strawberries with sweetener.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrrom+quorn sausage. Glass pepsi max.

DIN: Smash, quorn chicken, brocolli+green beans, gravy made with oxos and 2 tblsp bisto-0.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.
 
Last edited:
09/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn. Added mushrooms, green beans and brocolli.

DIN: Homemade chips, quorn sausages, peas, 1/2 tblsp BBQ sauce-0.5 syn. Bowl strawberries with sweetener.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrrom+quorn sausage. Bowl strawberries. Glass pepsi max. Mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/08/2010Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/08/2010 Hr cardio at gym and LAST WEIGH IN BEFORE ALL THE MAYHEM STARTS!!!!....STS! Did los 0.1kg but not enough to log as a loss!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pear, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
 
Last edited:
13/08/2010 Ok off to Newcastle now for Hen weekend!

Saved about 117-162 if I give myself full 15 syns from 04/08-14/08/10. I know you're only supposed to save a wk at a time but I know this weekend is going to be messy!! Will try keep a diary to update when back!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. Pear, nullerlight yoghurt. 1 alpen light bar(HB). Few mouthfuls of pimms in o.j an cranberry juice-2 syns.

DIN: At an Italian so....Veg lasagne about 15 syns plus my HA cheese. 1 Alpen light bar(HB).

DRINKS OUT: 1 pint lager-11 syns, 6 double vodka and diet coke-30 syns, half glass bacardi and diet coke-1 syn.

HA-5 laughing cow extra light cheese triangles, cheese on italian meal!!
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-59 ish!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/08/2010 Mega hung over!!

BR-LUN: Jacket spud, cheese (HA) and beans, small salad.

SNACK: Tomato and cheese cold pasta-10 syns ish, mullerlight yoghurt. 1 alpen light bar(HB).

DIN: 9 inch mageritta pizza-12 syns ish! 1 alpen light bar(HB).

DRINKS: Double cherry vodka+diet coke-10 syns ish. 1 pint lager-11 syns. 7 double vodka+diet cokes-35 syns, 1 samll glass fizzy white wine-4 syns.

4-5 malteasers-2.5 syns.

HA-Cheese on jaked spud and in pasta/pizza!!
HB-2 alpen light bars.
Total syns-84.5 ish!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/08/2010 Mega-mega hungover!!

BR: Half baguette (HB) with cheese(HA), no spread/mayo! 5 salt+vinegar french frie crisps-1 syn. Portion burger king fries-12 syns. BBQ sauce-1 syn.

LUN back home yay!!: Bachelors tom_onion pasta+sauce, added quorn sausage. Added 2 laughing cow extra light cheese triangles(HA).

DIN: Homemade chips, quorn sausages, peas+sweetcorn. 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 3 laughing cow extra light cheese triangles(HA), 2 quorn sausages, 1 tblsp BBQ sauce-1 syn.

HA-5 laughing cow extra light cheese triangles, cheese on breakfast baguette.
HB-3 weightwatchers bread, bread on buegette.
Total syn-15 ish!

SO TOTAL OVER WEEKEND ABOUT 158.5 ISH. LETS SEE HOW WEIGH IN GOES THIS WEEK!! AND LOW SYNING AGAIN AS AT FESTIVAL THIS WEEKEND TOO! ARGH!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/08/2010 Still feeling hung over!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrrom+quorn sausage.

DIN: Pasta+tom sauce-0.5 syn for tom puree. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors Ton+basil pasta+sauce, added quorn sausage.

DIN: Homemade chips, quorn sausages and peas, gravy made of 2 oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.
 
Last edited:
18/08/2010 Hr cardio at gym!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/08/2010 Hr cardio at gym and dreaded weigh in!! OMGGGGGG lost 1lb!! Yay! Feel bit better about going festival this weekend now as I know I haven't got enough syns for what Im going to drink but if I over syn and gain will only be a 1 off!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA).

LUN:Bachelors brocolli+cheese pasta+sauce-0.5 syn, added mushrooms, peas and quorn sausage.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bowl strawberries with sweetener, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/08/2010 Off to V festival! Including 15 syns for today, sat and Sun giving myself 103.5 saved since Monday! I think I am well prepared but drinking abit of lager may tip me over the syns!

BR (at 4.30am in morning!!): Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce added mushrooms and quorn sausage. Mullerlight yoghurt.Also added 1 laughing cow extra light cheese triangles(HA). 2 babybell light.

DIN: Bachelors Beef rice with mushrooms and quorn sausages. 3 brown barms (1 HB), other 2-6 syns. 2 quorn burgers-1 syn, 1 quorn sausage. 2 Babybell light(HA).

Choc around the camp fire!-4 micado-2 syns, small bar kinda choc-3 syns. 1 pint lager-11 syns, double vodka+diet coke-5 syns.


HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, wholemeal barm.
Total syns-28 ish!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/08/2010 Day 2 at festival!!

BR: Beans and quorn sausages. 2 alpen light bars(HB). Mullerlight yoghurt.

NO LUNCH! Naughty me! baked crips-5 syns, small bar kinda choc-3 syns.

DIN: Wedges-guessing at 6 syns and large sausage-10 syns, tom sauce-2 syns. Freddo-5.5 syns, caramel freddo-5 syns. Mullerlight yoghurt.

2 pints of lager-22 syns, 1 lemon bacardi breezer-11 syns, 3 double vodka and diet coke-15 syns.

HA-none!!
HB-2 alpen light bars.
Total syns-84.5 ish! plus bacardi breezer

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/08/2010 HUNG OVER!!

BR: 2 wholemeal barms (HB), bacon-10 syns, BBQ sauce-2 syns. Beans and quorn sausages.1 alpen light bar(HA).

LUN: 3 babybell light(HA). 1 small bar kinda choc-3 syns.

DIN: Chips-10 syns, tom sauce-2 syns. 1 alpen light bar(HB).

DRINK: 2 pints lager-22 syns, 1/2 pint cider-7.5 syns, 4 double vodka and diet coke-20 syns.

HA- 3 babybell light.
HB-2 alpen light bars, 2 wholemeal barms.
Total syns-76.5 ish!

SO THATS A VERY FAT GRAND TOTAL OF 189 SYN ROUGHLY! OPPPPS!! I am well prepared for a gain this week but did do loads of walking and have aired on the over syning my bad etc so lets just wait and see!!
 
Last edited:
23/08/2010 Seriously ill travelling home!! Low syning again as maybe out at weekend o no!!!

BR: 2 alpen light bars(HB).

LUN: Beans on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

DIN: 2 Tom+onion pasta+sauce, added mushrooms, quorn sausage, 2 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Mullerlight yoghurt. 1 glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors Tom+basil pasta+sauce, added quorn sausage and mushrooms. grapes, mullerlight yoghurt. 1 can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/08/2010 20 mins cardio at gym as left early as ill.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA), 1 tnlsp BBQ sauce-1 syn. Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/08/2010 40 mins of cardio at gym as still sicky today!! But weigh in reveals...3lb lost!!WHAT?! I figure the lack of proper food, lots of hill walking and long days up on my feet burnt off lots of syns! Its allll good!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors cheese+brocolli pasta+sauce-0.5 syn, added mushrooms and brocolli. Glass pepsi max.

DIN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Homemade chips. Bowl of strawberries with sweetener.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!
 
Last edited:
27/08/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. 1 babybell light(HA). Homemade chips, 1 tblsp BBQ sauce-1 syn.

DIN: Pasta+tom sauce-0.5 syn for tom puree. Mullerlight yoghurt. 1 potato wedge-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Mullerlight yoghurt, glass pepsi max.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-2.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/08/2010 Saved about 69-84 syns for going out tonight, but still ill so going to choc out!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors ham+leek pasta+sauce-1 syn, added quorn sausage. Mullerlight yoghurt. Babybell light(HA). Small bar kinda choc-3 syns.

DIN: Homemade chips, peas, quorn sausages. 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt. bar galaxy-12.5 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 2 babybell light(HA). Mullerlight yoghurt, glass pepsi max. 22 malteasers-11 syns, mars ice cream-7 syns, mint aero-11.65 syns. Bag ready salted walkers-6.6 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-53.75! Wow!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/08/2010 Saved 30 syns from yday and having 10 for today so having a whopping 40!! CHOC OUT AGAIN!!

BR: Beans and quorn sausages on 2 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added quorn sausage and mushrooms. grapes, mullerlight yoghurt. 1 can pepsi max.

DIN: Sweet potatoes, 2 quorn burgers-1 syn, peas, 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt. Bar of galaxy-12.5 syns.

SUP: 4 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). 2 glasses pepsi max.

Bag satin crunch-4 syns, bag malteasers-9 syns, creme egg twist bar-11.65 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-39.15! back to normal 2moz!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/08/2010

BR: Beans and quorn sausages on 2 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrrom+quorn sausage.

DIN: Homemade chips, quorn sausages, green beans, corn-on-cob. 1 tblsp BBQ sauce-1 syn. Bowl of strawberries with sweetener.

SUP: 4 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max. Galaxy bubble bar-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/09/2010

BR: Beans and quorn sausages on 2 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrrom+quorn sausage. Grapes and pineapple. Can pepsi max.

DIN: Pasta+ veg sauce-0.5 syn for tom puree.

SUP: 4 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max. Milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/09/2010 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt. Small bar galaxy-6.55 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6.65.
 
Last edited:
02/09/2010 Hr cardio and weigh innnnn gained 3lbs! Whoops! Reackon that loss last week was a) a fluke b? scales were on the blink!! I am exactly to the kg point the same weight as wk before so not bothered! Low syning to choc out on Sat anywho!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes+pineapple, Mullerlight yoghurt. 1 alpen light bar(HB).

2 galaxy counters in wrk- 1 syn?

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
 
Last edited:
03/09/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn. Added half corgette, mushrooms, quorn sausage.

DIN: Pasta+ veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/09/2010 Got 37.35 syns for tonight as giving myself the full 15 today and saved some since Thurs!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+ sauce, added half corgette, mushrooms+quorn sausage. Mullerlight yoghurt, can pepsi max. Grapes.

DIN: Homemade chips, 2 quorn burgers-1 syn, 1 tblsp tom sauce-1 syn, peas. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). 2 glasses pepsi max.

CHOC: Bar galaxy-12.5 syns, bag malteasers-9 syns, caramel freddo-5 syns, half large mars ice cream-5.55 syns, 4 pieces of mini kinda bar-2.4 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-36.45!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/09/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. A handful of left over homemade chips.

DIN: Quorn chicken, smash, carrots, peas and cabbage. Gravy made with oxo cubes, 2 tblsp bist.o-0.5 syn

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max. Bag aero bubbles-9.6 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/09/2010 Low syning now as at a wedding all day on Sat!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+ sauce-0.5 syn, added mushrooms, quorn sausage and handful boiled cabbage!

DIN: Rice and homemade tom+basil+quorn chicken sauce-0.25 syn for tom puree. Cabbage.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max, bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.75.
 
Last edited:
07/09/2010 45 mins at gym!

BR: Mullerlight and alpen light bar(HB).

LUN: Bachelors tom+basil pasta+sauce, added mushrooms+quorn sausage, 2 laughing cow extra light cheese triangles(HA).

DIN: Pasta+tom, veg sauce-0.5 syn for tom puree. Alpen light bar(HB).

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/09/2010 50 mins cardio at gym!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors egg fried rice, added peas, onion, mushrooms, quorn sausage.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max, bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/09/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. Can pepsi max.

DIN: Pasta+veg/tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max, bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/09/2010 Hr cardio at gym and delayed weigh in..lost 2lbs!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas and gravy made from oxo cubes. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
 
Last edited:
11/09/2010 Off to a wedding today so saved 63.5 syns including todays 15, so using about 25 for the meal and then 38.5 on alcohol.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN at wedding: Starter of mushrooms with risotto, breadcrumbs, salad. Veg lasagne. Bit of choc of the desert, 1 mint choc- about 40 syns in total.

DIN: Bachelors tom+onion pasta+sauce, added quorn sausage, mushrooms, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

DRINKS at wedding: Lots!! Stuck to vodka+diet coke but I have no idea how many!!

3 pieces of pizza, 1 small piece of quiche-again no idea of syns just writing this off as a 1 off!

HA-5 laughing cow extra light cheese triangles, risotto on starter.
HB-3 weightwatchers bread.
Total syns-????

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/09/2010 Hang Over!!!

BR-LUN: Quorn sausages on 3 weightwatchers bread(HB), 3 laughing cow extra light cheese triangles(HA), 1 tblsp BBQ sauce-1 syn.

DIN: Baschelors ham+leek pasta+sauce-1 syn, added mushrooms, quorn sausage. Homemade chips. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 2 glasses pepsi max.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/09/2010 Still low syning as off on hol in 7 days!! WOOO!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage, half grated corgette. Mullerlight yoghurt. Can pepsi max.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made of oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 1 glasses pepsi max, bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.
 
Last edited:
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