Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

14/09/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage, half grated corgette. Mullerlight yoghurt. Pear. Can pepsi max.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 1 glasses pepsi max, bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/09/2010 Hr cardio at gym.

BR: Beans, scrambled egg and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/09/2010 Hr cardio at gym and dreaded weigh in before me hol...lost 1lb!! Yay!! Can atleast afford to put 5-6lbs on over the nxt 2 wks then lose by Xmas!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pear, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb

 

[gemma9185]

17/09/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. Can pepsi max.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made of oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 1 glass pepsi max. bowl strawberries with sweetener.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/09/2010 Still low syning for me hol but may have a tiny bit choc today I am craving big time!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage, some left over homemade chips. Weighwatchers yoghurt.

DIN: Homemade chips, quorn sausages, peas. 1 tblsp BBQ sauce-1 syn. Weighwatchers yoghurt.


SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt, 1 glass pepsi max, bowl strawberries with sweetener. Caramel freddo-5 syns. 2 glasses hot lemon with sweetener-feeling a cold coming on!

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/09/2010 Working out what syns Ive got but to be honest I ain't gunna stick to them over 11 days in Gran Canaria!! But its a good start!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Half pack bachelors cheese+brocolli pasta+sauce-0.25 syn, added mushrooms and handful homemede chips. Added 2 laughing cow extra light cheese triangles(HA). Alpen light bar(HB).

DIN: Pasta+veg sauce-0.5 syn for tom puree, 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.75.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/09/2010 Off on me hols!! WOOOO! Saved about 77-111 (giving 10-15 a day). Up early so think I'm having:

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN on plane: Bachelors ham+leek pasta+sauce-0.5 syn. Added mushrooms, quorn sausage. 2 wholemeal barms(HB), quorn turkey+stuffing slices.

I'm back and totally over syned as expected. Did keep a hand written food diary so when I get weighed can see how much I gained with what I ate. On ave used about 60-100 syns a day!!! SHOCK!! O well back on it now ready for Xmas!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/10/2010 Low syning ish to shift extra weight and out at a gig at weekend!! Not getting weighed until usual Thurs after the gym but know I have gained!!

BR: Quorn sausages on 3 weightwatchers taost(HB), 2 laughing cow extra light cheese triangles(HA). 1 tblsp BBQ sauce-1 syn. Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce. Shape zero yoghurt.

DIN: Roated sweet potatoes, peas, quorn sausages, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/10/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage. Activia snackpot yoghurt. Can pepsi max.

DIN: Quorn chicken. homemade roast potatoes, parsnips. Green beans, califlower, peas. Gravy made with oxo cubes. V low fat fromage frais sweetened, options sachet-2 syns.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/10/2010 45 mins cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage, green beans and cauliflower. Activia snackpot yoghurt. Can pepsi max.

DIN: Homemade chips, quorn sausages, mushy peas, gravy made with oxo cubes. Bowl strawberries with sweetner.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

 

[gemma9185]

05/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors tom+basil pasta+sauce, added mushrooms, quorn sausage, green beans and cauliflower. Activia snackpot yoghurt. Can pepsi max, grapes.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais sweetened, 1/2 indulgence options sachet-1.5 syns, with strawberries.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/10/2010 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

Shape zero yoghurt.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/10/2010 Hr cardio at gym and post hol weigh in o no.......gained 3lbs!! Not too bad considering!! Will still give it a few weeks yet for my weight to
settle before saying I didn't gain too much!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Wk 35 +3lbs

 

[gemma9185]

Hi! Thanks! Although I get weighed for first time after my 2 week hol in 2 days so a big gain is expected!!

I haven't really got a new goal I was happy losing 20lbs, maybe thinking 10 stone so just a few more pounds. I am not doing classes so soon (once hol weight off) need to find out how to maintain! Me Mums already saying 'you're losing too much!!!!'.

How you finding slimming world?

gemma.

 

[gemma9185]

08/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snack pot yoghurt.

LUN: Bachelors cheese+brocolli pasts+sauce-0.5 syn, added mushrooms+quorn sausage.

DIN: Pasta+veg sauce-0.5 syn for tom puree. Shape zero yoghurt.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/10/2010 Off to a gig tonight so saved 61.5 syns plus 15 for today so total of...76.5! May save some for some choc Sunday too as not drinking alot tonight!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snack pot yoghurt.

LUN: Ham+Leek pasta+sauce-1 syn added mushrooms. Shape zero yoghurt, can pepsi max.

DIN: Sweet potatoes, peas and quorn sausages, 1 tblsp BBQ sauce-1 syn.

Drinks at gig: 4 vodka's+diet coke-10 syns, 2 pints larger-22 syns. Bag snack-a-jacks-5 syns, bag aldi satin crunch-4 syns.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-43! Not too bad! Glad to back to being able to control my syns otherthan blowing 'em like on hol!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/10/2010 Saved 33.5 from yday and giving myself 10 for today so total of 43.5 to have a nice chocolate evening watching TV!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snack pot yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms. Shape zero yoghurt.

DIN: Quorn chicken. homemade roast potatoes, parsnips. Green beans, califlower, peas. Gravy made with oxo cubes. 3 malteasers-1.5 syns.

Bar galaxy-12.5 syns, magnum choc temptation-12 syns, bag milky way stars-9 syns.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-35.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/10/2010 Didn't have all me syns yday so will have 18.5 today!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snack pot yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, cabbage and few roat potatoes from yday! Shape zero yoghurt.

DIN: Rice, tom+basil sauce with quorn chicken-0.5 syn for tom puree, brocolli. Activia snackpot

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bag milky way stars- 9 syns, mini double choc magnum-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-18.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snack pot yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, cabbage and few roat potatoes from yday! Shape zero yoghurt.

DIN: Pasta+tom sauce-0.5 syn.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Activia snackpot. Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.

 

[gemma9185]

13/10/2010 Low syning now for weekened!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Bachelors tom+onion pasta+sauce added mushrooms, can diet pepsi, activia snack pot yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas and gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 3 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Shape zero yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/10/2010 Hr cardio at gym and post hol weigh in again!! Gained 1lb, rubbish but I thought this would happen as a few weeks after eating too much my metabolism goes mental!! Fingers crossed for nxt week!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and few homemade chips. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Wk 35 +3lbs
Wk 36 +1lb :-(

 

[gemma9185]

15/10/2010 Walk to uni+back-40 mins.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Ham+Leek pasta+sauce-1 syn, added mushrooms, homemade chips. Shape zero yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/10/2010 Saved 28.5 syns for last 3 days, plus 15 for today gives me 43.5!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Grapes, activia snackpot yoghurt. Can pepsi max.

DIN: Sweet potatoes, quorn sausages, peas. 1 tblsp BBQ sauce-1 syn. Weightwatchers yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Double choc mini magnum-9 syns, bar galaxy-12.5 syn, praline flake-10.25 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-32.75!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/10/2010 Didn't use 10.75 syns yday so having them tonight with ordinary 10! The low syning again for weekend!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Shape zero yoghurt. Can pepsi max.

DIN: Jacket spud, broccoli, cabbage, homemade quorn chicken casserole.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Double choc mini magnum-9 syns, bag aero bubbles-9.6 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-18.6.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Shape zero yoghurt. Can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais, sweetened, half options sachet-1 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Shape zero yoghurt. Can pepsi max.

DIN: Homemade chips, quorn sausage, mushy peas and gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais, sweetened, half options sachet-1 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/10/2010 Hr cardio at gym

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA), Mullerlight yoghurt. Can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Bowl strawberries with sweetener, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

 

[gemma9185]

21/10/2010 Hr cardio at gym and post hol weigh in again!! Lost 1lb! Hope I start losing again now, fingers crossed!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep -3lbs!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb

 

[gemma9185]

22/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Can pepsi max.

DIN: Pasta+tom sauce-0.4 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight with strawberries added.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.40.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/10/2010 saved myself about 62 syns off to see Frankie Bole tonight so having a few beers!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia snackpot yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Can pepsi max, grapes+strawberries.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

DRINKS: 5 single vodka+diet cokes-12.5 syns, 1 330ml bottle peroni larger-7 syns, 1 shot sambucca-8 syns, 2 double vodka's+diet coke-10 syns. 4-5 chips on way home-4 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-42.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/10/2010 Got 19 syns left from yday and 10 for today so choc night with 29 syns!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added quorn sausage. Can pepsi max, mullerlight yoghurt.

DIN: Homemade quorn shepards pie, green beans, brocolli and gravy made from oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Cadburys spots/stripes choc bar-10.25 syns, cadburys bliss bar-11 syns, mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-28.25

 

[gemma9185]

26/10/2010 Low syning as at Halloween party on Sat!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, green beans+brocolli. Can pepsi max, mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas and gravy made of oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, green beans+brocolli. Can pepsi max, mullerlight yoghurt, grapes+pineapple.

DIN: Pasta+veg sauce-0.4 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.4.

 

[gemma9185]

27/10/2010 Hr cardio at gym

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA), can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms, quorn sausage. 42g reduced fat cheddar (HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/10/2010Hr cardio at gym and post hol weigh in again!! Lost 3lb! Yay!! Hope this keeps going!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -6lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep -3lbs!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct -4lbs!

 

[gemma9185]

29/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Handful of homemade chips. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce-0.4 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.4.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/10/2010 Giving myself 15 syns for today plus saved syn so have 64.5 syns!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Handful of homemade chips. Can pepsi max, mullerlight yoghurt.

DIN: Sweet potatoes, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

DRINKS at party: Vodka-33 syns, all with diet pop. Shot port-4 syns. Shot of vodka, malibu+taboo-6 syns. 1 pint larger-10 syns.

Snacks-4 marshmellows-4 syns, choc about 6 syns, crisps-4 syns, tablespoon chilli+boiled rice-4 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-About 72 so slightly over syned! Oops!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/10/2010 Halloweeeeen!! Low syning for today coz I over syned yday! Desparate to keep me weight where it is now!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, sweet potatoes. Can pepsi max, mullerlight yoghurt.

DIN: Homemade potatoes, quorn sausages, peas. 1/2 tblsp BBQ sauce-0.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mini choc twister-2 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar. HB-2x3 weightwatchers bread.

Total syns-2.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, homemade chips. Can pepsi max, mullerlight yoghurt.

DIN: Quorn chicken with tom+basil sauce, rice, brocolli.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar galaxy bubble-8.5 stns, 5 mily way stars-1.3 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar. HB-2x3 weightwatchers bread.
Total syns-9.8

 

[gemma9185]

02/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+brocolli. Can pepsi max, mullerlight yoghurt. Pineapple+grapes.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Malteaesers-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/11/10 Hr cardoi at gym. Low syning to save syns for weekend!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+brocolli. Can pepsi max, mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas and gravy made of oxo cubes. Mullerlight yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

 

[gemma9185]

04/11/2010 Hr cardio at gym and gained 2lbs, rubbish. I think I maybe at mu maintaing weight now which is ok. But may have a re-think so can lose a few more lbs ready for a gain at Xmas!! Re-edited my weight list as I noticed I hadn't been taking the gains in to consideration!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, grapes, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage. 42g reduced fat cheddar (HA), 1 laughing cow extra light cheese triangles(HA). 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

Nov
Wk 39 +2lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/11/2010 40 mins walking to uni+back.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+green beans. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/11/2010 saved 29.5 syns andf 15 today gives me 43.5! Choc time!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+green beans. Can pepsi max, mullerlight yoghurt. 1 milky way star-0.26 syn!

DIN: Homemade chips, quorn sausage, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Mini magnum-9 syns, bar galaxy-12.5 syns, bag malteasers-9 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31.76.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/11/2010 Still got some syns left from last night...got 11.74 left over and 10 for today so total 21.74!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+green beans, few homemade chips. Can pepsi max, mullerlight yoghurt.


DIN: Roated spuds made with frylight, qourn chicken, parsnips, cabbage and cauliflower. Gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Mini magnum-9 syns, treat size bag milky way stars-3.35, treat size malteasers-5 syns, treatsize bar cadburys-4 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-21.35.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/11/2010


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+cabbage, quorn sausage. Can pepsi max, mullerlight yoghurt.


DIN: Brown rice, tom+basil sauce with quorn chicken-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar galaxy buble-8.5 syn.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms cabbage+quorn sausage. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/11/2010 Hr cardio at gym, try and shift this STS!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+quorn sausage. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/11/2010 Hr cardio at gym and lost 2lbs! Trying to drop some healthy a's and less yoghurts to shift a few more lbs!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pear, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, 2 laughing cow extra light cheese triangles(HA). 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

Nov
Wk 39 +2lbs
Wk 40 -2lbs

 

[gemma9185]

12/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+ quorn sausage. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/11/2010 Saved 29 so with todays 15 have 44 syns! Woo!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+ quorn sausage. Pear. Can pepsi max, mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bar galaxy-12.5 syns, creme egg twister bar-10.5 syn, small bag malteasers-5 syns, caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-34

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/11/2010 Got 10 syns left over from yday.


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+ quorn sausage. Pear. Can pepsi max, mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, veg. Gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar milka choc-12 syns. Small bag malteasers-5 syns, small kinda bar-3 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-20

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/11/2010


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+ quorn sausage. Pear. Can pepsi max, mullerlight yoghurt.

DIN: Rice, tom sauce with quorn chicken, veg.


SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).
Galaxy buble bar-8.5 syns. Options hot choc-2 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms+ cauliflower. Pear. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble bar-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/11/2010 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread, 2 laughing cow extra light cheese triangles(HA), can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms and veg. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/11/2010 Hr cardio at gym and lost 2lbs! Trying to drop some healthy a's and less yoghurts to shift a few more lbs!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. 1 can pepsi max, pear, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, 2 laughing cow extra light cheese triangles(HA). 1 alpen light bar(HB). V low fat fromage frais, sweetened, half options sachet-1 syn.


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.


FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

Nov
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 -1lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/11/2010


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). V low fat fromage frais, sweetened, half options sachet-1 syn.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/11/2010 Saved 27.5 so far and 15 today makes 42.5!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Can pepsi max, mullerlight yoghurt.


DIN: Homemade chips, quorn sausages, peas. 1 tblsp BBQ sauce-1 syn.


SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bar galaxy-12.5 syns, creme egg twister bar-10.5 syns, treat size bag malteasers-5 syns, treat size mars-4 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-33

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/11/2010 Saved 9.5 syns from last night so having 19.5!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms. Can pepsi max, mullerlight yoghurt.

DIN: Smash, quorn chicken+veg. Gravy made of oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bar aero dark choc-9.25 syns, treat size malteasers-5 syns, caramel freddo-5 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-19.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, brocolli. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+Veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bar galaxy buble-8.5 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, brocolli. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+Veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Caramel freddo-5 syns, treat size cadburys choc-4 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/11/2010 Low syning now to save for weekend!! Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Can pepsi max, mullerlight yoghurt.

DIN: Pasta+Veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/11/2010 Hr cardio at gym and weigh in..STS..thats ok! Better than a gain!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, homemade chips, 2 laughing cow extra light cheese triangles(HA). 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

Nov
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS

 

[gemma9185]

26/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Can pepsi max, few homemade chips. Mullerlight yoghurt.

DIN: Pasta+Veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/11/2010 Saved 29 and got 15 today so total 44!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Can pepsi max, few homemade chips. Mullerlight yoghurt.

DIN: Sweet potatoes, quorn sausages, pease, 1 tblsp BBQ sauce- 1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Minim magnum-9 syns, bar galaxy-12.5 syns, cadburys spots/stripes bar-10.25 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-32.75

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/11/2010 Got 11.75 left from yday and 10 today!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage. Can pepsi max, few homemade chips. Mullerlight yoghurt.

DIN: Smash, veg, quorn chicken, gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). MiTreat size malteasers-5 syns, caramel freddo-5 syns, bar galaxy-12.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-22.5 (0.75 over but low syning now anyway)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/11/2010 Low syning now as its my Bday at weekend and Im out!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage, veg. Can pepsi max, few homemade chips. Mullerlight yoghurt

DIN: Rice, tom+basil sauce with quorn .
chicken+veg.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/11/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Weightwatchers yoghurt.

LUN: Tom+onion pasta+sauce, added mushrooms, quorn sausage, veg. Can pepsi max, few homemade chips. Mullerlight yoghurt.

DIN:Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/12/2010 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn sausage butty made with 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangles(HA), can pepsi max.

DIN: Bachelors tom+basil pasta+sauce made with water, added mushrooms and veg. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/12/2010 He cardio at gym and weigh in..lost a lb!YAY!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, homemade chips, 2 laughing cow extra light cheese triangles(HA). 1 alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/12/2010 Off to a gig tonight, saved 38.75 and having 10 today, 15 tomorrow and 10 Sunday so going to work backwards from a total of 73.75.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Trebble vodka+diet coke-7.5 syns, half portion of fries-8 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-16


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/12/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bar galaxy-12.5 syns, treat size malteasers-5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-18.5


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/12/2010 My Bday! Was gong for a meal but not now so will just have lots of birthday Choc!! So got 39 syns left to use today before low syning again for a boozey sesh next Sat!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, peas.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

Bar galaxy-12.5 syn, mini magnum-9 syns, treat size malteasers-5 syns, twister bar-10.25 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-38.5


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/12/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Quorn shepards pie, veg.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

07/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn. Small choc-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/12/10 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Rice, tom,basil, quorn chicken sauce, veg.


SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

09/12/10 Hr cardio at gym and woooo lost 2lbs! Looking forward to Xmas now!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb
Wk 44 -2lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/12/10 Going out tonight so saved 48 syns and 15 tonight gives 63!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

Drinks out: 7 double vodka+diet coke-35 syns, 1 pint larger-11 syns, shot vodka+cherry B-5 syns? Few pretzels+pringles-5 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Treat size flake-5 syns?

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-anywhere about 60-70 syns!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/12/10 Hungover!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, peas, gravy made of oxo cubes and some granules-2 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Treat size dairy milk-4 syns, treat size buttons-4 syns, few pretzels-2 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-about 12.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/12/10 Low syning now for weekend and Xmas!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, peas.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

 

[gemma9185]

14/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt.

DIN: Pasta+tom sauce-0.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, cauliflower and quorn sausage, Mullerlight yoghurt. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/12/10 Hr cardio and weigh in..STS! Not bad after drunken weekend!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt. Alpen light bar(HB).

DIN: Quorn shepards pie+veg. Alpen light bar(HB).

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb
Wk 44 -2lbs
Wk 45 STS

 

[gemma9185]

17/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms, and quorn sausage, Mullerlight yoghurt. Pineapple+Grapes.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/12/10 Saved lots so got 74.5 syns! Having 20 tonight then saving rest for Xmas!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tbsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Aero dark-9.25. freddo-5.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-14.75

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, veg, gravy made with oxo cubes.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/12/10


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.


DIN: Rice, quorn chicken+tom sauce-0.3 syn for tom puree, veg.


SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.3

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: pasta+tom suace-0.5 syn.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). 2 malteasers-1 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/12/10

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/12/2010 weigh in pre Xmas ...lost 1lb! Woo! Can eat what I want for a week now!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. 42g reduced fat cheddar(HA). Alpen light bar(HB).


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar(HA).
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb
Wk 44 -2lbs
Wk 45 STS
Wk 46 -1lb
Total loss DEC-4lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Xmas Eve!! 24/12/2010 Worked out with what I saved last week 59.75 and a total of 73.2 for this week upto and including Sunday/Boxing day got a total of 146.40 syns!! I will still go over the following week but its a good start to try not gain too much. But I WILL BE HAVING WHAT I WANT XMAS DAY!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce, mullerlight yoghurt.

DIN: Buffet food-40 syns. 10 quality street chocs-23 syns, 1 can larger-11 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-63.5 ish....

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/12/10 XMAS DAY!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Xmas dinner!! Turkey, potatoes, veg etc!! About 25 syns for all that is not veg and potatoes!

No supper just ate chocolate! Opps! 6 quality street-12.5 ish. Galaxy bubble bar-25 syns.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread.
Total syns-70 ish...

^^^^^^^^^^^^^^^^^^^^^^^^^^
26/12/2010 Boxing day!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

No Lunch again as late breakfast!

DIN: Mash potatoes, quorn chicken, veg, gravy-3 syns.

Party-Vodka-30 syns, barcardi mohito-8 syns. Choc-10 syns.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-51 ish....

^^^^^^^^^^^^^^^^^^^^^^^^^^
27/12/2010 Out of saved syns now but its Xmas and I smashed my targets so don't mind gaining 5-6lbs, will just be good when I can and get straight back on it in a week!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

No lunch again!

DIN: Chippy tea, chips, sausage, gravy, 2 potatoe scollops-45 syns. Chocolate of many varieties-30 syns!

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-75 ish?...

^^^^^^^^^^^^^^^^^^^^^^^^^^
28/12/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, 1 left over potatoe scollop-7 syns. 2 biscuits-7 syns. 5 quality street chocs-12 syns.


DIN: Homemade chips, quorn chicken, peas, gravy made of oxo cubes.

Went cinema, popcorn, choc, ice cream...

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-??

I give up! Going off plan for the 9 days of xmas-new year!