Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

21/09/2011 Sticking to 10 syns Mon-Fri and 15 Sat-Sun. Here goes....

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape delight yoghurt-blackberry-0.5 syn.

LUN: Brocolli+cheese pasta+sauce-0.5 syn. 2 cans diet coke. Mugshot-tomato.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/09/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.



LUN: Tom+Onion pasta+sauce. 2 cans diet coke.



DIN: Pasta+tom sauce with quorn chicken. Weightwatchers straweberry tart yoghurt.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/09/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN: Tom+Onion pasta+sauce. 2 cans diet coke, grapes, mullerlight yoghurt.


DIN: Boiled rice+tom sauce with quorn chicken. Weightwatchers straweberry tart yoghurt. Few mouthfuls of a KFC frusher!-3 syns.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-3

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/09/2011 In work on a Sat..Poo! However have saved...26 syns and having 15 today+tomorrow so total 56! Post hol weigh in was 10 stone 6lbs on Sat 10/09/11...now 10 stone 13.75lbs! Which is about right for what I ate+drank on hol!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Grapes, mullerlight yoghurt.

DIN: Homemade chips, 2 quorn burgers-1 syns, peas, 1 tblsp BBQ sacue-1 syn.

Treats- Dark Aero-9.25 syns, freddo-5.5 stns, bag white mini buttons-5.5 syns, malteaser bunny-7.85 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-30.1

Weigh in
24/09/2011-10 stone 13.75lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/09/2011 Got 25.9 syns left!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.


LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Mullerlight yoghurt.



DIN: Homemade chips, 2 quorn burgers-1 syns, peas, 1 tblsp BBQ sacue-1 syn.

Dark choc aero-9.25 syns, milky way stars-9 syns, bag mini white choc buttons-5.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-25.75

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/09/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Grapes, mullerlight yoghurt.


DIN: Pasta+tom sauce-homemade.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

27/09/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/09/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Mullerlight yoghurt.

DIN: Sweet potatoes, peas, quorn sausages, 1 tbsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/09/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Grapes, mullerlight yoghurt.

DIN: Boiled rice, tom+quorn chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/09/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke. Grapes, mullerlight yoghurt.

DIN: Pasta+tom sauce-homemade.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0


^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/10/2011 Weekend and weigh in....lost 1.25 lbs!! Saved 49 syns and got 15 today and tomorrow so 79 syns!!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. Mini choc twister-2 syns.

DIN: Homemade chips, mushy peas, 2 quorn burgers-1 syn, 1 tbsp BBQ sauce-1 syns.


Treats-Strawberry cornetto-7 syns, galaxy-12.5 syns, mini bag white buttons-5.5 syns, creme egg twister-10.5 syns, Bag bacon fries-6.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Half options-1 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-46

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/10/2010 Got 33 syns left.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.


LUN: Tom+Onion pasta+sauce.

DIN: Homemade chips, mushy peas, 2 quorn burgers-1 syn, 1 tbsp BBQ sauce-1 syns.

Treats-Aero-12, Creme egg twister bar-10.25 syns, bag milky way stars-9 syns,

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Half options-1 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-33.25

^^^^^^^^^^^^^^^^^^^^^^^^
03/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

Had few sweets in work so-5 syns used.


DIN:Tom+basil pasta+sauce made with water, added veg. Glass diet pop.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Low fat fromage frais sweetner, orange flavouring, few choc sprinkles-1 syn.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6

^^^^^^^^^^^^^^^^^^^^^^^^
04/10/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
05/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.


DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Low fat fromage frais sweetner, orange flavouring.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^
06/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.


DIN:Tom+basil pasta+sauce made with water, added veg. Glass diet pop.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

07/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade quorn shepards pie+veg. Gravy made with oxo's.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/10/2011 Weekend and saved me syns which is a good job as I am hosting an Italian meal tonight and will be off plan!! Weigh in....lost 2lbs!!! Got 74 syns, but will be over but will be back on full time from now on.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade starter of garlic ciabatta with tomatoes, onion, peppers. Homemade lasagne+salad. Ice cream for desert-at a guess about 8o syns!!! Holy cow!

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs

 

[gemma9185]

17/10/2011 been off plan for week since meqal due to work stress. But me and other half have set a couple target 10lbws loss each for Xmas!! Got weighed sat gone and have gained lost weight, back to
Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape Delight yoghurt-0.5 syn.

LUN: Tom+Onion pasta+sauce. 2 cans diet coke, mullerlight yoghurt.

DIN: Boiled rice, tom+quorn chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl of strawberries+sweetner+activia yoghurt with choc sauce-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

Mugshot chinese.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/10/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^
20/10/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Tom+basil pasta+sauce made with water, added veg. Glass diet pop.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^
21/10/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. 4 sweets in work-8 syns.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-4

^^^^^^^^^^^^^^^^^^^^^^^
22/10/11 In work poo!! Not had time for weigh in, but going to given myself a week or two to get back on then weigh! Had some syns this week so going to have 66 which includes today and tomorrows 15. having a boring weekend anyway!! Weigh in gained a wee bit 1.25lbs!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. Mullerlight yoghurt. Grapes, can diet pop.

DIN: Homemade chips, mushy peas, 2 quorn sausages, 1 tbsp BBQ sauce-1 syns.

Treats-Dark aero-9.75 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.75

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs

^^^^^^^^^^^^^^^^^^^^^^
23/10/2011 Got 55.25 syns left.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Activia fat free yoghurt.

LUN: Tom+Onion pasta+sauce. Mullerlight yoghurt. Grapes, can diet pop.

DIN: Homemade chips, mushy peas, 2 quorn sausages, 1 tbsp BBQ sauce-1 syns.

Treats-Dark aero-9.75, mars ice cream-7 syns. bag milky way stars-9 syns, bar dairy milk-13.25, bar galaxy-12.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-52.5

^^^^^^^^^^^^^^^^^^^^^^
24/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^
25/10/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^
26/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

27/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/10/2011 Sat!! Wahey!! Lost 1.5lbs! Back on it! Got 80 syns.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Brocolli+cheese pasta+sauce-0.5 syn. Weightwatchers yoghurt.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp BBQ sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats- Make fudge and some truffles so 5 syns for licking my fingers! Dark aero-9.25 syns, milky way stars-9 syns, galaxy-12.5 syns, cream egg-8.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-45.75


Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/10/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+basil pasta+sauce.


DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp BBQ sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats-Make fudge and some truffles so 10 syns for licking my fingers! Dark aero-9.25 syns, milky way stars-9 syns, cream egg-8.5 syns, small bag crisps-3.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-41.25

 

[gemma9185]

31/10/11 Back to low syning!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Half peice of cake in work, half a truffle, 1 love heart sweet-8 syns.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-8

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
02/11/2011 In work on overtime booo!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. Piece fudge-2 syns.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2


^^^^^^^^^^^^^^^^^^^^^^^^
03/11/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade quorn+quark lasagne-1 syn for tom puree, and salad.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+Sweetner, mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^
04/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Boiled rice, tom+chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+Sweetner, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
05/11/2011 Weekend and in work again! Weigh in and STS, poo! Total of 69 syns to use nxt 2 days.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke, grapes.

DIN: Homemade chips, 2 quorn burgers-1 syns, 1 tblsp BBQ sauce-1 syn, mushy peas.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats-Dairy milk bar-11, milky way stars-9 syns, Creme egg-8.5 syns, dark aero-9.25 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-39.75

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, 2 quorn sausages, 1 tblsp BBQ sauce-1 syn, mushy peas.

Treats-milky way stars-9 syns, creme egg-8.5 syns, small milky bar-3.5 syns, twirl-9 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31

 

[gemma9185]

07/11/1


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Boiled rice, tom+chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+Sweetner, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/11/11


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/11/11


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB). Twister lolly-4.5 syns, 1 sweet 0.5 syns.

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-5

^^^^^^^^^^^^^^^^^^^^^^^^
10/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+Sweetner, mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
11/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Boiled rice, tom+chicken sauce, veg.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
12/11/11 Off on the raz today in L'pool!! Weigh in also...10 stone 13lbs so lost 0.5lbs.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt.


DIN: In town-Pest. Had mini lasagne and mini pizza. Was trying to stick to syns of about 75 but ended up on wine! So just too many syns end of!

Total syns-about 80-100.

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs

^^^^^^^^^^^^^^^^^^^^^^^^
13/11/2011 Hung over badly, started with ok.


BR: Breakfast of beans, quorn sausages, scrambled egg, 2 rounds normal toast-5 syns, also 3 weightwatchers taost (HB), but had clover so 8 syns for that!!

Then ate nothing all day, had...

DIN: Ham+leek pasta+sauce-1 syn, added 25g reduced fat cheddar(HA).

Then just ate crap, bag frazzles-5.5 syns, bacon fries-6.5 syns, toffee crisp-11.5, creme egg bar-10.5 syns, bag walkers lite-5.5 syns, mint areo xmas tree-7.5.

SUP: 3 normal bread with clover-15 syns.

CRAP CRAP CRAP!!

Total syns-76

 

[gemma9185]

14/11/11 New start new week!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

15/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Handful sweets-4 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-4

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/11/11



BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Rice+tom+quorn chicken sauce, veg.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/11/11 Weekend yay!! But boo weigh in and last week end was rubbish, here goes....well well lost 1lb! Made up!! Also have 75 syns.


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg.

DIN: Homemade chips, quorn burgers-2 syns, mushy peas, 1 tbsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats-creme egg-8.5 syns, milky way stars-9 syns, bag bacon fries-6.5 syns, mars icr cream-7 syns. 2 vodka+diet coke-5 syns, dark aero-9.25 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-47.25.

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs

^^^^^^^^^^^^^^^^^^^^^^^^
20/11/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tbsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats-creme egg bar-10.25 syns, bag white buttons-5.5 syns, freddo-5.5 syns, choc orange-10.25 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31.5 (total 78.75 for weekend)

 

[gemma9185]

21/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Rice+tom+quorn chicken sauce, veg.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt and strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt and strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 cans diet coke. 2 cups tea with sweetner, small amount milk-1 syn.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt and strawberries.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 chocs-4 syns.


DIN: Rice+tom+quorn chicken sauce, veg.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-4

 

[gemma9185]

26/11/2011 Weekend and in wrk....saved 45 ant got 30 for today+tomorrow so got 75!! Also weigh in 10 stone, 11.25 lbs so lost 0.75lbs!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs

^^^^^^^^^^^^^^^^^^^^^^^^

27/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
28/11/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
29/11/2011




BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Pasta+tom sauce. Shape zero yoghurt.

2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

 

[gemma9185]

09/12/2011 had a on-off week since 01/12/2011. had funeral so had some buffet food that day which threw me off course. Disi get weighed 03/12 was same 10 stone 11.25lbs. Had my bday weekend that wkend and got back onto plan 07/12/2011 and low syned from there.

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs
03/12/2011-10 stone 11.25 lbs

Starting a fresh from tomorrow, have saved 30 syns and got 30 over weekend so 60 for weekend.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/12/2011 Sat and weigh in noooo....Gained 2 lbs 10 stone 13.25lbs.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs
03/12/2011-10 stone 11.25 lbs
10/12/2011-10 stone 13.25lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/12/2011 Busy busy busy!! Have low syned since weekend (had total of 95 syns last weekend, so over syned by about 40, but going have to be a big push new year once back at gym). No time to get weighed this weekend as in wrk early, will weigh in Xmas Eve so I have a before and after Xmas weight record (as I am sure to gain big time!!). This week have had about 3 syns per day so saved-35 and have 30 for Sat+Sun so 65 syns.

Did have time to weigh oin lost 0.5lbs woo!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.


DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

Weigh in
24/09/2011-10 stone 13.75lbs
01/10/2011-10 stone 12.5 lbs
08/10/2011-10 stone 10.5lbs
15/10/2011-10 stone 13.75lbs
22/10/2011-11 stone 1lbs
29/10/2011-10 stone 13.5 lbs
05/11/2011-10 stone 13.5lbs
12/11/2011-10 stone 13lbs
19/11/2011-10 stione 12lbs
26/11/2011-10 stone 11.25 lbs
03/12/2011-10 stone 11.25 lbs
10/12/2011-10 stone 13.25lbs
17/12/2011-10 stone 12.75 lbs

 

[gemma9185]

NEW START!!!! 09/01/2012 Made myself ill over Xmas eating lots of beige food!! Now joined gym again and oter half is back on wagon. So plan is low syn Mon-Fri save for weekends. But sticking to same food as easy2do with working etc!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce. Shape zero yoghurt-0.5 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Rice+tom+quorn chicken sauce, veg.
1 tblsp BBQ sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/01/2012


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Brocolli+cheese pasta+sauce-0.5 syn.Shape zero yoghurt-0.5 syn. 2 throat sweets-1 syn. Ill and have flu!

SUPPER: 2 alpen light bars (HB). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/01/2012 Got 75.5 syns that includes 15 for today+tomorrow.

BR: Quorn sausage on 3 weightwqatchers bread (HB), 3 laughing cow extra light cheese triangles (HA). 1 tblsp BBQ sauce-1 syn.

LUN: Brocolli+cheese pasta+sauce-0.5 syn.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: Kinder bar-5.8 syns, bar milka-12 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-20.3

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+basil pasta+sauce made with water, added veg.


DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).


Treats: Milky way stars-9 syns, creme egg-8.5 syns, malteaser bunny-7.85, galaxy bubble-8.5 syns, malteasers-9 syns, freddo-5 syns, kinda bar-5.8, options mint hot choc-2 syns.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-56.65

Total 76.95 for this weekend, just on ish!!

 

[Littleali21]

I'M BACKKKKK X

 

[gemma9185]

Yay!! Me too, put bout stone and half so that target but gfot flu at mo so its soooo hard!!

Let me know how extra easy is, Im intrigued, Im still on just green days but love bacon so may try extra easy!!

Lots of love xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

 

[Littleali21]

Get well soon hun x

 

[gemma9185]

16/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 Mullerlight yoghurt. Grapes. 2 cans diet coke.


DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

21/01/2012 Weekened...been mega poorly with flu, still am but sticking to green days and again using syns this weekend. Got 78 syns.

BR: Quorn sausage on 3 weightwqatchers bread (HB), 3 laughing cow extra light cheese triangles (HA). 1 tblsp BBQ sauce-1 syn.

LUN: Brocolli+cheese pasta+sauce-0.5 syn.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: Bag milky way stars-9 syns, galaxy bubble-8.5 syns, malteaser bunny-7.85 syns, creme egg-8.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-35.35

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+basil pasta+sauce made with water, added veg.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats: Milky way stars-9 syns, snack size mars-8.75 syns, creme egg-8.5 syns, cadburys choco's-12.5 syns, milky bar-3.5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-43.25

Total syns for weekend-78.6!!

 

[gemma9185]

23/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. 2 Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Rice+tom+quorn chicken sauce, veg, 1 tblsp BBQ sauce-1 syn. Shape zero yoghurt-0.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. Grapes. 2 cans diet coke.

DIN: Tom+basil pasta+sauce made with water, added veg. Shape zero yoghurt. 2 alpen light bars(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce. 1 Quality street-1.5 syns.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/01/2012

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt.

DIN: Pasta+tom sauce.

SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/01/2012



BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).


LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt.

DIN: Pasta+tom sauce.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

 

[gemma9185]

28/01/2012 Weekend and back in work!! Have 77.5 syns saved!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt.


DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

Treats: Milky way stars-9 syns, creme egg-8.5 syns, bournville-11.25 syns, Bag bacon fries-6.35 syns.


SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-36.1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/01/2012


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Tom+basil pasta+sauce made with water, added veg. Weightwatchers desert yogurt.

DIN: Homemade chips, quorn sausages, mushy peas, 1 tblsp tom sauce-1 syn.

Treats: Aero-11.6 syns, Bournville-11.25 syns, creme egg-8.5 syns.



SUPPER: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-32.85


Total for weekend-68.95!