Finally got me food diary in right place!! THANKS ALI!!xx

Gave up on recording food over Xmas just had fun! So restarted like after my Hol.

03/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt.

DIN: Rice and tom, quorn chicken and basil sauce. Shape zero yoghurt.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Galaxy bubble bar-8.5 syns. Mullerlight yoghurt. 2 glasses pepsi max.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-8.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/01/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. Tangerine, can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers toast, 2 laughing cow extra light cheese triangles (HA), 42g reduced fat cheddar(HA). Bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/01/2011 Low syning for weekend again!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. Tangerine, can pepsi max.

DIN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage.

SUP: 3 weightwatchers bread(HB), 1 laughing cow extra light cheese triangle(HA), 2 quorn sausages.


HA-5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/01/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB). Snack at work: 3 weightwatchers bread, quorn suaseg, 1 laughing cow extra light cheese triangles(HA).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. 42g reduced fat cheddar(HA). Alpen light bar(HB).


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/01/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Rice and tom, quorn chicken and basil sauce. Shape zero yoghurt.

SUP: 3 weightwatchers bread(HB), 1 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/01/2011 Saved 30 syns and got 15 today so 45! Using 10 2moz so having 35 tonight!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Homemade chips, quorn chisken, peas and 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Galaxy bubble bar-8.5 syns, creme egg twister bar-10.25. Mars ice cream-7 syns, milky way stars-9 syns-9 syns.


HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-36

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/01/2011 Having 19 syns today.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Quorn shepards pie, veg, gravy made of oxo cubes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Caramel freddo-5 syns, mini bag malteasers-5 syns, aero dark-9.25 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-19.25.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
 
Last edited:
10/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/01/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/01/2010 45 mins cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN/DIN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. 42g reduced fat cheddar(HA). Can pepsi max.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2 quorn sausages.


HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/01/2011 Hr cardio at gym and post Xmas weigh in....gained2lbs woo!! Thats GOOOOD considering!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB), Mullerlight yoghurt.

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. Alpen light bar(HB).


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb
Wk 44 -2lbs
Wk 45 STS
Wk 46 -1lb
Total loss DEC-4lbs

JAN
Wk 47 ? Xmas lost week
Wk 48? New year lost week
Wk 49 +2lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/01/2011 Off to see Thin Lizzy tonight..yay! So with 15 syns today so have 58.5!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Ham+leek pasta+sauce-1 syn.

DIN: Homemade chips, quorn chicken, peas, gravy made of oxo cubes. Weightwatchers yoghurt.


Drinks at gig: 2 double vodka+diet coke-10 syns, 2 cans tuborg larger-16 syns (not 500ml cans), 1 can calsberg-10 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Weightwatchers yoghurt. Handful large choc buttons-7 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-44


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/01/2010 Got 14.5 left from last night and 10 from today allowance=24.5!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

DIN: Homemade chips, quorn chicken, peas, gravy made of oxo cubes. Weightwatchers yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Bag milky way stars-9 syns, mars ice cream-7 syns, aero dark-9.25 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-25.25

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/01/11


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. Added 1 laughing cow extra light cheese triangle(HA). 1 alpen light bar(HB).


DIN: Pasta+veg sauce-0.5 syn for tom puree. 1 alpen light bar(HB). 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-3 weightwatchers bread, 1 alpen light bar(HB).
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/01/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.


DIN: Rice and tom+basil sauce, quorn chicken.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/01/11 Hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN/DIN: Bachelors tom+onion pasta+sauce, added mushrooms, quorn sausage. Mullerlight yoghurt. 42g reduced fat cheddar(HA). Can pepsi max.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2 quorn sausages. 2xMullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/01/11 No weigh in this week or gym as busy at uni!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB), Mullerlight yoghurt.

DIN: Bachelors brocolli+cheese added mushrooms+quorn sausage-0.5 syn. Mullerlight yoghurt. Alpen light bar(HB).


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/01/11


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt.

DIN: Homemade chips, quorn burgers+red onion, peas, 1 tbsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA). 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/01/11 Got 15 syns for today and saved 48 so got 63!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. 1 alpen light bar(HB).

DIN: Homemade chips, quorn sausages, peas. 1 alpen light bar(HB).

Drinks at friends: 500ml vodka+diet coke-50 syns. 2 pieces pizza and few chips-20 syns, choc+crisps-25 syns.


HA-5 laughing cow extra light cheese triangles. HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-About 95! Whoops a daisy!!


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/01/11 Hungover!!!


BR: quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). 1 tblsp BBQ sauce-1 syn.

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added mushrooms+quorn sausage. Shape zero yoghurt.

DIN: Pasta+tom sauce.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Bar galaxy-12.5 syns. 2 snowballs-1.5 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-15

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. Grapes.


DIN: Pasta+tom sauce-0.5 syns for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Freddo-5 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-5.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. Grapes.


DIN: Pasta+tom sauce-0.5 syns for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5
 
Last edited:
26/01/2011 No gym busy with overtime at wrk!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. Grapes. 1 alpen light bar(HB).

DIN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added brocolli, mushrooms+quorn sausage. 1 alpen light bar(HB). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/01/2011 No gym again at uni from 7.30AM!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB), Mullerlight yoghurt.

DIN: Bachelors TOM+onion pasta+sauce. Mullerlight yoghurt. Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/01/2011 Got weighed at gym STS!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added brocolli, mushrooms+quorn sausage.

DIN: Pasta+tom sauce-0.5 syn for tom puree. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Sweetened low fat fromage frais, addeed 1 options sachet-2 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-3

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

APRIL
Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

MAY
Wk13 -1lb
Wk14 -1lb
Wk15 -2lb
Wk16 STS
Total loss for May -4lbs!

JUNE
Wk17 -1lb
TARGET HIT! LOSS OF 20LBS-so at top end of my healthy weight. Going to keep going anyway!
Wk 18 -2lb
Wk 19 -1lb
Wk 20 -1lb
Total loss for June -5lbs!

JULY
Wk 21 -1lb
Wk 22 -1lb
Wk 23 STS
Wk 24 -1lb
Wk 25 STS
Total loss for July -3lbs!

AUG
Wk 26 -2lb
wK 27 STS
Wk 28 -1lb
Wk 29 -3lbs
Total loss for Aug -6lbs!

SEP
Wk 30 +3lbs
Wk 31 -2lbs
Wk 32 -1lb
WK 33 ??? Holiday
WK 34 ??? Holiday
Total loss for Sep STS overall!

OCT
Wk 35 +3lbs
Wk 36 +1lb :-(
Wk 37 -1lb
Wk 38 -3lbs
Total loss for Oct STS, thats me hol hitting me!

NOV
Wk 39 +2lbs
Wk 40 -2lbs
Wk 41 STS
Wk 42 STS
Total loss Nov STS


DEC
Wk 43 -1lb
Wk 44 -2lbs
Wk 45 STS
Wk 46 -1lb
Total loss DEC-4lbs

JAN
Wk 47 ? Xmas lost week
Wk 48? New year lost week
Wk 49 +2lbs
Wk 50 ? Scales broke at gym!
Wk 51 STS
Total loss Jan +2lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/01/2011 Got 55.5 syns saved! Thats incl 15 today!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors TOM+onion pasta+sauce. Mullerlight yoghurt. Grapes, 2 x can pepsi max.

DIN: Homemade chips, quorn sweet onion burgers, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

CHOC: Mars ice cream-7 syns, bar galaxy-12.5 syns, bag baked crisps-5 syns, bar aero-11.6 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-37.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/01/2011 Got 18 left from ydays and 10 today so 28 ish!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors TOM+onion pasta+sauce. Mullerlight yoghurt. 2 x can pepsi max.

DIN: Homemade chips, quorn chicken, peas, gravy made of oxo cubes. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

CHOC: Bag milky way stars-9 syns, spots+stripes choc bar-10.25, bar galaxy-12.5 syns.

HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31.75.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/01/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Bachelors TOM+onion pasta+sauce. Mullerlight yoghurt. Grapes+2 x can pepsi max.

DIN: Pasta+Tom suace.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Small milky bar-3.5 syns, small kinda-3 syns.


HA-5 laughing cow extra light cheese triangles.
42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6.5.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/02/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. Grapes. 1 alpen light bar(HB). 1 babybell light(HA).

DIN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added brocolli, mushrooms+quorn sausage. 1 alpen light bar(HB). Mullerlight yoghurt. 2 babybell light(HA).

HA-5 laughing cow extra light cheese triangles, 3babybell light(HA).
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/02/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt.

DIN: Pasta+Tom sauce. Bit extra cheese-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/02/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt.


DIN: Homemade vhips, sausages, mushy peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/02/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/02/11 Got 53.5 syns for nxt few days!


BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt.


DIN: Homemade chips, sausages, peas, 1 tblsp BBQ sauce-1 syn.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

CHOC- Bar galaxy-12.5 syns, creme egg-8.5 syns, bag milky way stars-9 syns, caramel freddo-5 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-36

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/02/2011 Got 17.5 syns left and 10 today so 27.5!

BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage.


DIN: Pasta+tom sauce-0.5 syns for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

CHOC- Bar galaxy bubble-8.5 syns, bag milky way stars-9 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-18

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/02/2011 Got 9.5 syns left from weekend bing! So 10 today so 19.5 for film night!

BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Shape zero yoghurt. Grapes. Can pepsi max.


DIN: Rice, quorn+ton sauce, green beans. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

CHOC-Bar galaxy-12.5 syns, small aero-7.68 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-20.18

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/02/2011 Low syning for weekend..moving house..eeek! Got weighed before all mahem starts lost 2 lbs! Last weigh in for a while until I get settled in and get some scales, on 9 stone, 10lbs, back to what I was just before Xmas so going to maintain this for now!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Mullerlight yoghurt. Grapes. 1 alpen light bar(HB). Can pepsi max.

DIN: Bachelors brocolli+cheese pasta+sauce-0.5 syn, added brocolli, mushrooms+quorn sausage. 1 alpen light bar(HB). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/02/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: No lun, well quorn sausage!


DIN: Pasta+tom sauce-0.5 syn for tom puree.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/02/2011

BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Shape zero yoghurt. Grapes. Can pepsi max.


DIN: Rice, quorn+ton sauce, green beans. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0








 
Last edited:
11/02/2010

BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Shape zero yoghurt. Grapes. Can pepsi max.


DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/02/2011 Moving house stressed! Got 15 syns for today and saved..38.5 so total 53.5!

BR: Beans and quorn sausages on 3
weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Tom+basil pasta+sauce, added mushrooms+quorn sausage. Shape zero yoghurt. Can pepsi max.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/03/2011 Ok I'M back! Moved house and got internet back! Finished at gym for a while as I am skint, bought some scales so starting again to today to maintain! Got weighed 9 stone 10 ans 3/4! Been basically sticking to the green plan but had more syns of a weekend, but staying same anyway! Low syning for weekend now!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade shepards pie. Alpen light bar(HB), Mullerlight yoghurt. Babybell light (HA).

DIN: Bachelors tom+onion pasta+sauce made with water, added mushrooms. Mullerlight yoghurt. Alpen light bar(HB). 2 babybell light (HA).


HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

New weight diary-Maintaining
01/03/2011-9 stone 10.75lbs
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
SYNS Weekend 05-06/March/2011: Stck to nil syn food as per usual!


Had, big bar galaxy caramel-30 syns, half tub Ben+Jerrys phish food frozen yoghurt-25 syns, bag baked crisps-5 syns, bag malteasers-9 syns, caramel freddo-5 syns, big bag milky way stars-25 syns, creme egg-8.5 syns.

Total About-107.5!




 
Last edited:
08/03/2011 weigh in 9 stone 10 and 1/2 lbs so lost 1/4 lb! Just trying to maintain now. Busy decorating so low syning Mon-Fri then having 70-80 syns at weekend, but not sticking exactly. Going to give it month doing this and see if can maintain for a month.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+Basil pasta+sauce, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB).

DIN: Brocolli+cheese pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

New weight diary-Maintaining
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+Basil pasta+sauce, grapes, mullerlight yoghurt. Can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/03/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Brocolli+cheese pasta+sauce-0.5 syn, added mushrooms, brocolli. grapes, mullerlight yoghurt. Can pepsi max. Had jam dougnut-10 syns! OOps!

DIN: Rice, quorn chicken+tom sauce, brocolli.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+Basil pasta+sauce, grapes, mullerlight yoghurt. Can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-1


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Its the weekend!!! WOOO! 12/03/2011 As before sticking to syn free green food but having treats.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Brocolli+cheese pasta+sauce-0.5 syn, added veg.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Treats-cup cake-10 syns, 9xmini kinda eggs-13 syns, bag malteasers-9 syns, malteaser bunny-7.85, few pieces aero orange-6 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-47.35.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms.

DIN: Homemade chips, quorn chiocken and mushy peas, gravy made with oxo cubes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


Treats-cup cake-10 syns, few milky way stars-8 syns, galaxy egg-9 syns, bar galaxy caramel-30 syns, ben&jerrys ice cream-30 syns, small aero-5 syns, malteaser bunny-7.85 syns...woo thats a lot!

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-99.85.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/03/2011 Back to low syning!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max, grapes.

DIN: Quorn chicken, veg, home made roast potatoes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/03/2011 Got weighed 9 stone, 11 lbs and 1/4 so gained 3/4 lb, not bad will try lessen my choc pig out this weekend to balance up last 2 wks and try maintain for the month. Still decorating though so going to start having 15 syns a day.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.5

New weight diary-Maintaining
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max.


DIN: Homemade quorn chicken casserole+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max.

DIN: Pasta+tom sauce-0.5 syn for tom puree.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Naughty 8 roses in work-20 syns? POO

DIN: Boiled rice, quorn chicken in tom sauce+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-20.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/03/2011 Got 84 syns including todays 15 and tomorrow 15! Lets see how I go!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Treats-3 rountree random sweets-1.5 syns, 1 small choc-1.5 syn, treatsize flake-4 syns, creme egg-8.5 syns, malteaser bunny-7.85 syns, large bar galaxy buble-27.75 syns, mini magnum-9 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-61.1!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Treat size dairy milk-4 syns.

DIN: Homemade quorn chicken casserole and veg. Piece french bread-6 syns?

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.


Treats-large bar milka-26.5 syns, malteaser bunny-7.85 syns, creme egg bar-10.25 syns, mini magnum-9 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-63.6. Have over syned by about 40.7 but again just seeing how I go, if gain this week then defo sticking to me syns lot next week!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max.

DIN: Rice, tom+basil sauce with quorn chicken+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
22/03/2011 Got weighed 9 stone, 11 and 1/4 lbs so STS!! WOOO!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+Basil pasta+sauce, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB).

DIN: Brocolli+cheese pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

New weight diary-Maintaining
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Grapes, mullerlight yoghurt.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Grapes, mullerlight yoghurt.

DIN: Rice, tom+basil sauce with quorn chicken.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Grapes, mullerlight yoghurt.

Naughty snacks in wrk-1 doughnut-10 syns, 1 bakewell tart cake-9 syns, 1 vinnese swirl biscuit-7 syns.

DIN: Rice, tom+basil sauce with quorn chicken.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-26

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/03/2011 WEEKEND!!! Saved me syns and having 15 today and 2moz so having 79 syns and drinking tonight!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+basil pasta+sauce, added veg and mushrooms, can pepsi max. Grapes, mullerlight yoghurt.

DIN: Pasta+Tom sauce.

DRINKS-about 350ml vodka-35 syns, bottle strawberry cider-13 syns, 3 slices pizza-14 syns, chos-15 syns, crisps-15 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-92.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/03/2011 A bit hungover!! And feeling sorry for myself!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

No Lunch!

DIN: Homemeade chips, quorn chicken, peas, gravy made with oxo cubes.


Treats-half bar Milka-17 syns, malteasers-15 syns, Pringles-20 syns, creme egg-8.5 syns, mini magnum-9 syns.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-69.5.
 
Last edited:
28/03/2011 Back on me low syning!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syns, added veg and mushrooms, can pepsi max. Grapes, mullerlight yoghurt.

DIN: Rice, tom+basil sauce with quorn chicken.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/03/2011 Weigh in...9 stone 11 and 1/4 lbs so STS!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade Quorn shepards pie+veg, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB).
Slice choc cake in work-15 syns.

DIN: Brocolli+cheese pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-15.

New weight diary-Maintaining
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/03/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Bit of icing off a cake!-2 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^
31/03/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Rice, tom+basil sauce with quorn chicken+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/04/11

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syns, added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/04/11 Weekend YES!! Got 87 syns including 15 today and tomorrow.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Homemade chips, quorn sausages and mushy peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Treats-Half lindt mini santa-3 syns, milky way stars-18 syns, cake+ice cream-30 syns, creme egg-8.5 syns, malteaser bunny-7.85 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-68.35

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.


DIN: Homemade chips, quorn chickem+peas, gravy made of oxo cubes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Treats-freddo-5.5 syns, milky bar-3.5 syns cake+, ice cream-30 syns. Treat size malteasers-5 syns, galaxy-19 syns, malteaser bunny-7.85 syns.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-70.85

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/04/2011 Low syning for a wedding this Sunday!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce.
SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/04/2011 Weigh in...9 stone 11 and 1/4 lbs so STS!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Homemade Quorn shepards pie+veg, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB). 3 fruit pastelles-6 syns?

DIN: Brocolli+cheese pasta+sauce-0.5 syns, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-6.5.

New weight diary-Maintaining

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Pasta+veg sauce. 3 chocs-6 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-6.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt.

DIN: Rice, tom+quorn chuicken sauce+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. 1 choc-2 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/04/2011 Weekend but in wrk poo!! Got 90.5 syns for today and at a wedding tomorrow!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce added veg and mushrooms, can pepsi max, mullerlight yoghurt. Mini diary milk-4 syns, 8 minstrels-6 syns.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Treats: galaxy egg-9 syns, malteaser bunny-7.85 syns, Ben&Jerrys Ice cream-30 syns, bag baked crisps-5 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-63.85.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/04/2011 At a wedding today so totally off plan!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Half cheese butty, few crisps.

DIN: Duck spring rolls and salad, roast beef dinner, choc brownie+ice cream-50 syns+ GOD KNOWS!!! SWEETS also-20 syns.

Drinks: 3 pints larger-33 syns, 4 double vodka+diet coke-20 syns, 1 cocktail??? 1 glass white wine?? 1 glass pink champagne???

SUP: 2 slices white toast, bacon+sausage on white barm-syns???

No HA or HB!
Total Syns-???

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/04/2011 Hungover!

BR/LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

DIN: KFC-one off as fitting carpet hung over and no time to cook!! Makes me feel ill anyway!! Ben+Jerrys Ice cream-30 syns, choc-loads again!

No HA/HB.
Total syns-AGAIN GOD KNOWS! Expecting a gain now but qwill work it off!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/04/2011 Back on it properly now got weighed today.... poo gained 3.25 lbs. O well off work all week decorating so that on back on plan should work this rite off!!

BR/LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN:Brocolli+cheese pasta+sauce-0.5 syns, added veg.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lbs-gained 3.25 lbs
 
Last edited:
13/04/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+Onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/04/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+Onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Homemade quorn shepards pie, veg, gravy made with oxo cubes. Strawberrys+sweetner.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+Onion pasta+sauce, added veg.

DIN: Homemade chips, quorn chicken, mushy peas, gravy made with oxo cubes. Strawberrys+sweetner.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/04/2011 Weekend wooo! Having 90 syns this weekend, think I have lost some weight as done soooo much exercise this week decorating! Lets hope so come weigh in Tues!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Ham+Leek pasta+sauce-1 syn, added veg. Mini dairy milk-4 syns, 2 x milky bar-7 syns.


DIN: Homemade chips, quorn burgers, mushy peas, 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerliht yoghurt.

Treats: milky way stars-9 syns, malteaser bunny-7.85 syns, creme egg-8.5 syns, bar galaxy-12.5 syns.


HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-49.85.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Choc snowballs-18 syns.

DIN: Homemade roast potatoes, veg, quorn chicken, gravy made with oxo cubes. Mini aero-5 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.


Treats: Bar galaxy-12.5 syns, Ben+Jerrys frozen yoghurt ice cream+choc sauce-22 syns, malteaser bunny-7.85 syns, bag malteasers-9 syns, Kinda mini eggs-10 syns.



HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-84.35.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/04/2011 Low syning agin to have a nice easter weekend! Maybe an egg or 2!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Homemade roast potatoes, veg, quorn chicken, gravy made with oxo cubes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/04/2011 Weigh in...lost 1.75 lbs!! Woo another 1.5-2lbs to get back to normal then I endevour to STS!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade Quorn shepards pie+veg, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB).

DIN: Tom+Onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75 lbs!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^
21/04/2011 Its getting nearer bank hol and I can feel an easter binge coming on...going to have one last ropey weekend then back on it for 3 wks as have gig looking forward to on 21/05/11!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt, grapes, 2 cans coke zero. 2 Large cookie in work-12 syns?

DIN: Rice, quorn chicken+tom sauce, veg.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 3 babybell light.

HA-5 laughing cow extra light cheese triangles.3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-15 ish

^^^^^^^^^^^^^^^^^^^^^
22/04/2011 Bank hol! Woowho..but Im workin!..boo who!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt, grapes, 2 cans coke zero.

DIN: Homemade chips, quorn sausages, peas.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 3 babybell light.

HA-5 laughing cow extra light cheese triangles.3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-0
^^^^^^^^^^^^^^^^^^^^^
23/04/2011 Weekend! Off shopping hope the other half doesn't drag me into any nice restaurants or anything..doubtful! Having total of 90 saved from this week including this weekends. But as easter and this is my first where I am allowing to have choc, will prob go over but defo having a few weeks back on it strictly as have a few quiet weeks until Gig season and more bdays!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. 2 cans coke zero.

DIN: Homemade chips, quorn sausages, peas.


 
Last edited:
26/04/2011 Writing off the last few days as ate 4 easter eggs and loads other choc+hot cross buns! Weigh in after last Easter Binge.. gained 3.25lbs, 10 stone 2lbs...back on it properly although I am out boozing in 3 days, vodka+diet coke me thinks allll night!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade Quorn shepards pie+veg, grapes, mullerlight yoghurt. Can pepsi max. Alpen light bar(HB).

DIN: Tom+Onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 42g reduced fat cheddar(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.


March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75 lbs!
26/04/2011-10 stone 2 lbs gained 3.25 lbs oops!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/04/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/04/2011 Out tonight so having 45 syns from last 2 days 15 plus todays 15. On the vodie and diet coke! Thats 9 double vodka's and diet coke!!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

Drinks:1 pint larger-10 syns, 6 double vodka+diet coke-30 syns, 4 shots of some kind-15 syns?

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Bar galaxy-12.5 syns, kitkat chunky-12.4.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-79.9


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/04/2011 Hung over!!

No breakfast!

LUN: Brocolli+cheese pasta+sauce- syn, added 3 laughing cow extra light cheese triangles(HA), 3 weightwatchers toast(HB). Mullerlight yoghurt.

DIN: Pasta+tom sauce. Mullerlight yoghurt.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.
 
Last edited:
30/04/2011 Weekend! But in wrk poo! Over syned Thurs so just being sensible and having a few syns tonight as off to cinema!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

Cinema- milky way stars-9 syns, mini dairy milk-4 syns, couple handfuls salted popcorn-15 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-28

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/05/2011 Was starting low syning however had a very stressful crap day so blowing it for 1 last day then DEFO back on it now bank hols are over etc! Got a gig in 3 weeks so going to do my low syn Mon-Fri again with calculated syns over weekend.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Homemade quorn chicken casserole, lots of veg

Treats-2 bags walkers light crisps-11 syns, Phish Food frozen yoghurt-18 syns, bar galaxy caramel-12 syns, bag minstrels-11 syns, Choc bunny-20 syns, half easter Egg+mini eggs-20 syns (THAT IS ALL MY EASTER CHOC GONE!! WOO! Back to routine now)

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-Too many not even going to calc!

^^^^^^^^^^^^^^^^^^^^^^
02/05/2011 In work on a bank hol..boo!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Rice, quorn chicken+tom sauce, veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^
03/05/2011 Weigh in post drinks-choc feast over Bank Hol.....lost 3.25lbs!! WOOOO! Back on it I hope (going to check later that my scales are working properly!!)

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syns, added veg. Can pepsi max. Alpen light bar(HB).

DIN: Tom+Onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 3 babybell light (HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.5


March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75 lbs!
26/04/2011-10 stone 2 lbs gained 3.25 lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs

^^^^^^^^^^^^^^^^^^^^^
04/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt.

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^
05/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. 1 babybell light (HA).

DIN: Rice+quorn chicken+yom sauce, veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2 babybell light. Bowl strawberries with sweetner.

HA-5 laughing cow extra light cheese triangles.3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
06/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke, 1 babybell light (HA).

DIN: Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2 babybell lioght (HA). 7 celebration chocs-15 syns.

HA-5 laughing cow extra light cheese triangles.3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-15

^^^^^^^^^^^^^^^^^^^^^^
07/05/2011 Weekend woooo!! Saved me syns so as I have lost alot of my binge wedding-Easter weight still having 15 a day so having 60 for last 5 days saved and 30 for today-tomorrow so total 90!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syns, added veg. Mullerlight yoghurt.

DIN: Homemade chips, quorn sausages, peas, 1 tbsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Treats-half tub Ben&Jerrys Fudge Brownie Frozen Yoghurt-20 syns, bar galaxy-12.5 syns, creme egg-8.5 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-42

^^^^^^^^^^^^^^^^^^^^^^^
08/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn sausages, peas, 1 tbsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

Treats-Big bar galaxy-20 syns, creme egg-8.5 syns, malteaser bunny-7.85 syns, galaxy caramel bar-11.6 syns.
HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-48.95

^^^^^^^^^^^^^^^^^^^^^^^^
09/05/11 Weekend over back to no syning! Well that was until had day from hell!!! Details below.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade quorn shepards pie+veg. Gravy made with oxo cubes.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

Ate an Easter Egg! Poo, 40 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-40 ish.




 
Last edited:
10/05/2011 Changing my weigh in day to Sat morning as Tues is too near syning weekends! Also last night was dreadful so back to it!! Mega over syned but was an out and bout weekend and needed all energy for gig! IT WAS MEGA!!!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade quorn shepards pie, added veg. Can pepsi max. Alpen light bar(HB).

DIN: Tom+Onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA). 3 babybell light (HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Tom and quorn chicken sauce, with rice and veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/05/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Tea out for me Bro's bday! Had..meat feast meal! Chips, 2 pieces garl;ic bread, chicken, 1 sausage, 2 small chicken wings, 2 BBQ ribs-30 syns.

SUP: No supper!

HA-3 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread.
Total syns-30

^^^^^^^^^^^^^^^^^^^^^^
14/05/2011 Weekend!! But with binge on Monday and tea out yday going to have to be caustious this weekend! Weigh in starting today....lost 1 lb! Wahey considering last nights meal!


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN:Homemade chips, quorn sausages, mushy peas, 1 tbsp BBQ sauce. 3 glasses diet coke.

SUP: No supper!


Treats-3/4 easter egg-30 syns, bag walker lites-5 syns, malteaser bunny-7.85 syns, creme egg-8.5 syns, mini kinda bar-3 syns, milky bar-3.5 syns.

HA-3 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread.
Total syns-Loads!! About 59.35

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs.

^^^^^^^^^^^^^^^^^^^^^^^^
15/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN:Homemade chips, quorn sausages, mushy peas, 1 tbsp BBQ sauce. 3 glasses diet coke.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Treats-3/4 easter egg-30 syns, malteaser bunny-7.85 syns, creme egg-8.5 syns, small dairy milk 4 syns, 2 mini kinda bars-6 syns, milky bar-3.5 syns, snack sized mars bar-7 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-67.85!

^^^^^^^^^^^^^^^^^^^^^^
16/05/2011 Back to low syning as have a weekend away at The wall gig, so having lunch-dinner and breakfast out! And drinking sat!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Rice, quorn chicken+tom sauce, veg. 3 glasses diet coke.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
17/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade quorn shepards pie, added veg. Can pepsi max. Alpen light bar(HB). Mullerlight yoghurt. 2 cans diet coke, grapes.

DIN: Tom+Onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA), veg. 42g reduced fat cheddar.(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^
18/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN:Pasta+tom sauce. 3 glasses diet coke.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^
19/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Large cookie whilst out with me Grandad-10 syns.

DIN:Pasta+tom sauce. 3 glasses diet coke.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^
20/05/2011



BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. Piece of charirty cake in work-8 syns.

DIN:Pasta+tom sauce. 3 glasses diet coke.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-8

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/05/2011 Gig time!! YES!!! The wall here I come come! Got 95 syns saved but staying away for the night so prob go over. Also weigh in......9 stone 11.75-STS, thats alright with me!! Got 2 quiet ish weeks now so will try lose the odd 1.75lbs!! Lets see!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Ham+Leek pasta+sauce-1 syn, added mushrooms. Fudge cake-15 syns, caramel freddo-5 syns, mars bar-15 syns.

DIN: Pizza Express-Starter, ciabatta, toms, salami-20 syns, four seasons pizza for main-28 syns-ish, some ice cream for afters!-20 syns. 1+1/2 pints larger-16 syns.

Drinks at gig-1 pint cider-13 syns, 6 pints larger-60 syns, jagerbomb-god knows prop 20 syns for high sugar content! Fruit cider-15 syns.

Supper: Subway-40 syns, bar galaxy-12.5 syns, creme egg-8.5 syns.

Total syns-289ish!!! OMG

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs.
21/05/2011-9 stone 11.75-STS

^^^^^^^^^^^^^^^^^^^^^^^^^
22/05/2011 BIG HUNG OVER AND BIG COME DOWN POST GIG!!!!

No breakfast!

LUN: Burgerking-burger, fries, diet coke, icecream-60 syns.

DIN: Homemade chips, quorn sausages, 3 spring rolls-10 syns, sauce-2 syns, mushy peas.

Minim magnum-9 syns, galaxy bubble large bar-35 syns, creme egg-8.5 syns.

No full HA's of B's. Bad day. Back on it tomorrow.
Total syns-124.5.

^^^^^^^^^^^^^^^^^^^^^^^^^
 
Last edited:
23/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.Strawberries.

DIN:Homemade chips, quorn sausages, mushy peas, 2 tblsp BBQ sauce-2 syns. Mullerlight yoghurt and bowl strawberries+sweetner.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade quorn shepards pie, added veg. 2 cans pepsi max. Alpen light bar(HB). Mullerlight yoghurt. 2 cans diet coke, grapes.

DIN: Brocolli+cheese pasta+sauce-0.5 syn, added 1 laughing cow extra light cheese triangles(HA), veg. 42g reduced fat cheddar.(HA). Alpen light bar(HB). Bowl strawberries+sweetner. Small choc-1.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+veg sauce. Small choc-1.5 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-1.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.Grapes.

DIN: Rice, tom sauce with quorn chicken+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.Strawberries.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-0




 
Last edited:
28/05/2011 The weekend again! And dreaded post syn binge weigh in.....9 stone 13 lbs-gained 1.25lbs not too bad as I over ate like a maniac last weekend! Also saved about 99.5 syns so having these this weekend!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Sweet potatoes, peas, quorn burgers-1 syns, BBQ sauce-2 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Bar galaxy-12.5 syns, creme egg-8.5 syns, flake-8.5 syns, 2 double vodka+diet coke-10 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-42.8





March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs
 
Last edited:
29/05/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Sweet potatoes, peas, 1 quorn burgers-0.5 syns, quorn sausages, 1 tblsp BBQ sauce-1 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar. Mullerlight yoghurt.

Minim magnum-9 syns, breme egg-8.5 syns, bar galaxy-12.5 syns, bag milky way stars-9 syns, 4 mini eggs-8 syns.

HA-5 laughing cow extra light cheese triangles.42g reduced fat cheddar
HB-2x3 weightwatchers bread.
Total syns-48.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/05/2011 In work on bank hol poo!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. 1 babybell light-HA.

DIN: Rice, tom+veg sauce with quorn chicken+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2babybell light-HA. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles.2babybell light.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
31/05/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Homemade quorn shepards pie, added veg. 2 cans pepsi max. Alpen light bar(HB). Mullerlight yoghurt. 2 cans diet coke, grapes.

DIN: Tom+onion pasta+sauce, added 1 laughing cow extra light cheese triangles(HA), veg. 42g reduced fat cheddar.(HA). Alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
01/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2babybell light-HA. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
02/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Rice, tom+veg sauce with quorn chicken+veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 2babybell light-HA. Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
03/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/06/2011 Weigh in,,,gained 1lbs..poo, I have been goog allll week, think my scales are a bit poo so juist going to keep going!! Saved syns but I am at a meal tomorrow and Tuesday so just having 1 choc bar tonight!!! Saved 105 syns so having some this weekend but saving most for Tues!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syn, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn burgers-1 syn, peas, 1 tblsp BBQ sauce-1 syn.

I mini creme egg-2 syns, mini kinda-3 syns, bar galaxy-12.5 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-20

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/06/2011 Going for a meal today so hopefully just using about 40 syns!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke. alpen light bar(HB).

DIN : Meal out-3 sausages, cheesey mash and onion gravy-god klnows syns prob 40! 2 pieces bday cake-15 syns.

SUP: Ham &leek pastqa+sauce-1 syn (hungry as had dinner dead early! 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). alpen light bar(HB).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-56!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN : Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/06/2011 My other halves bday so out all day so whole day is write off..the end!! Using rest saved syns plus 15 yday, 15 today so about..59.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/06/2011 Another write off stuck to no syn food but finished off rest of me other halves bday choc!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/06/2011 Back to low syning to try shed some excess for weigh in!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.

DIN : Pasta+Tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.

DIN : Rice, tom+quorn chiocken sauce, green beans.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. 3 small chocs-6 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-6.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/06/2011 Weigh in...lost 0.75lbs which is good considering 2 days were a write off. So having 54 syns for today and tomorrow (saved 24 last 2 days and have 15 today+tomorrow).

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn burger-0.5 syn, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Treats: Bar galaxy-12.5 syns, creme egg-8.5 syns, freddo-5.5 syns, treat size malteasers-5 syns, Ben&Jerrys frozen yoghurt with chos sauce-25 syns, bag walkers lite-5 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-63 oops!!


March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS


April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!


May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syn, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn burger-0.5 syn, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

Treat s(although out of syns bad week anywho and just maintaining now anywho!!!)-2 cup cakes-20 syns, ben&jerrys frozen yoghurt-15 syns, creme egg-8.5 syns, 2 bags walkers lite-11 syns, bag malteasers-9 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-65.25.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/06/2011 Back to low syning again!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.


DIN : Pasta+Tom sauce.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.


DIN : Rice, tom+quorn chiocken sauce, green beans.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. 1 small chocs-1 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/06/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.


DIN : Pasta+Tom sauce. 1 small choc-1 syn.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/06/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.


DIN : Rice, Tom+basil, quorn chicken sauce, corn on cob-1 knob low fat marge-2 syns, veg.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt. 1 small choc-1 syn.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-3.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/06/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra
light cheese triangles(HA). Shape zero yoghurt.


LUN: Tom+onion pasta+sauce, added veg.
Mullerlight yoghurt. 2 cans diet coke.


DIN : Pasta+Tom sauce. 1 small choc-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
 
Last edited:
18/06/2011 Weekend and weigh in...9 stone 13lbs lost 0.25lbs! Better have sthan nothing! Saved 69 syns and have 15 today+tomorrow so total 99 syn!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN: Brocolli+cheese pasta+sauce-0.5 syn, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

Treats-

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS


April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!


May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/06/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.


LUN: Brocolli+cheese pasta+sauce-0.5 syn, added veg. Mullerlight yoghurt. 2 cans diet coke.


DIN: Homemade chips, quorn sausages, peas, 1 tblsp BBQ sauce-1 syn.

Treats-

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-
 
Last edited:
Well well well...back after 2 and half weeks off as had a festival, 2 gigs a wedding and a bday day out so stuck to low syning 2-3 days a week, rest were rwrites offs. So here goes got weighed 09/07/2011 10 stone 6 lbs so gained 7lbs and this is why I do SW!! People ask and I say I can put half stone on in a week of drinking and over eating!! Anyways going back to 10 syns per day in week, 15 at weekend, here goes....

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS


April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!


May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

09/07/2011-10 stone 6lbs gained 7lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns- 0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
13/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns- 0
 
Last edited:
14/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Rice, tom sauce with quorn chicken and veg.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/07/2011 My graduation day!! Saved 40 syns and having 10 today!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 5 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:, Brocolli+cheese pasta+sauce-0.5 syn added veg. Mullerlight yoghurt. 2 cans diet coke. Twister ice lolly-4 syns.

DIN:Out to tea had: Lasagne+salad, 18 syns, chips-14 syns and desert at a guess of 20 syn!! ECK!!

No supper!

HA-5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread.
Total syns-56.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
16/07/11 Weigh in and 10 stone 4.75lbs so lost 1.25lbs! Well after last night is ok. My loss is slower this time round as not at gym, no funds and busy decorating!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke.

DIN: Homemade chips, 2 x quorn burgers, peas, 1 tblsp BBQ sauce-1 syn. Bar galaxy bubble-8.5 syns, malteaser bunny-7.85 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt+strawberries with sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-17.35.

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS


April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!


May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

09/07/2011-10 stone 6lbs gained 7lbs
16/07/2011-10 stone 4.75 lbs lost 1.25lbs
 
Last edited:
17/07/2011 Well what a crap day, stripping wallpaper for 9 hrs with 15 min break so lost it on the chocolate front...

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Bag walker crinkles-7 syn.

DIN: Homemade chips, 2 x quorn burgers, peas, 1 tblsp BBQ sauce-1 syn.

Treats (BAD!) 2 malteaser bunnies-15.7 syns, ice cream+sauce-18 syns, half flake-5 syns, Dairy milk choc-12 syns, small milky bar-3.5 syns, half big bag minstrels-20 syns...WHAT A WRITE OFF...I didn't eat all in 1 go, throughout my decorating day I just kept reaching forthe choc for energy and to cheer myself up..poo back on low sying and no meals out for month now so can do low syn Mon-Fri, then choc at weekends!! Yay!

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-82.2 OMG...

^^^^^^^^^^^^^^^^^^^^^^^^^
18/07/2011 Back no no syning!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Tomato mugshot.

DIN: Rice, quorn chicken+tom sauce, corn-on-cob, carrots.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt with strawberries+sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^
19/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^
20/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Tomato mugshot.

DIN: Pasta+tomatot+veg sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^
21/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 2 small biscuits-3 syns.

DIN: Rice, quorn chicken+tom sauce, corn-on-cob, carrots.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-3

^^^^^^^^^^^^^^^^^^^^^^^^^
22/07/2011 Nearly the weekend!!! But in work Sat. Also need to find some low calorie alcohol beer for Sat as desinated driver!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. 4 malteasers-2 syns, 1 pringle-1 syn.

DIN: Pasta+tom sauce. Shape Delight yoghurt-0.5 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Shape Delight yoghurt-0.5 syn.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-4.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/07/2011 Sat in work, rubbish!! Also weigh in day...double rubbish!! Well...10 stone 3.5lbs!Lost 1.25lbs yay!! Also saved syns so got 73 left (incl 15 for today+tomorrow).

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes. 2 small brownies-5 syns, handful pringles-6 syns. 2 mini muffins-10 syn.

DIN: Pasta+tom sauce.

Out at party but driving so got me self some Becks alcoholic beer. Looke3d online at calorie content and works out at 275ml bottle-2.62 syns! Had 3 bottles-7.86 syns. Nibbles-10 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Freddo-5 syns, mini kinda-3 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-46.86.

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS


April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!


May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

09/07/2011-10 stone 6lbs gained 7lbs
16/07/2011-10 stone 4.75 lbs lost 1.25lbs
23/07/2011-10 stone 3.5lbs lost 1.25lbs

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. 1 mini muffin-5 syns, wisper-10.5 syns.

DIN: Homemade chips, 2 quorn burgers-1 syn, peas, tblsp BBQ sauce-1 syn. Icecream+half muffin-20 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Pack bacon fries-5 syns, malteaser bunny-7.85 syns, buttons-5 syns, galaxy cake bar-7 syns.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-61.35 so total roughly over weekend-108.21 so over syned but had a good time. And did lots of exercising with DIY allll Sunday again!!
 
Last edited:
25/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, 2 quorn burgers-1 syn, peas, tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).


DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/07/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce. Shape Delight yoghurt-0.5 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.



HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^
29/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Rice, tom+quorn chicken sauce, veg and corn-on-cob. Shape Delight yoghurt-0.5 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^
30/07/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce. Shape Delight yoghurt-0.5 syn. Rice crispie chos cake-4 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-4.5

^^^^^^^^^^^^^^^^^^^^^^^^
31/07/2011 Weekend!! Weigh in also..10 stone 4.25lbs gained 0.75lbs which is disappointing as I am now back on it better than a few months back. But lack of gym exercising is making the losing slow this time. But got 73.5 syns from saved Mon-Fri and 15 today+tomorrow. So will stick to exactimundo this weekend!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, 2 quorn burgers-1 syn, peas, tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

09/07/2011-10 stone 6lbs gained 7lbs
16/07/2011-10 stone 4.75 lbs lost 1.25lbs
23/07/2011-10 stone 3.5lbs lost 1.25lbs
31/07/2011-10 stone 4.25lbs gained 0.75lbs
 
Last edited:
Had done rest of my food diary but stupid computer has crashes and I can not be arsed re-doing. So used 35 syns Sunday so stuck to 73.5 syns this weekend.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/08/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
02/08/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).

DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/08/2011


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Pasta+tom sauce.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/08/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Rice, tom+quorn chicken sauce, veg and corn-on-cob. Shape Delight yoghurt-0.5 syn.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-0.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/08/2011 Buffet in work today so had some naughty treats!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).
Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

Treats- mini pizza-4 syns, 5 minimarshmallows-2 synsm 4 mini cheddars-2 syns, some ice cream-7 syns (like 3 spoonfuls!), few crisps-2 syns.


DIN: Pasta+tom sauce.


SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA). Bowl strawberries+sweetner.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-17

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/08/2011 Weekend and weigh in...o nooo here goes...10 stone 3.5lbs lost 0.75lbs again, seems slow but better than nothing!! Got 62.5 syns taking off ydays from 10 mon-fri, 15 sat-sun total 80.


BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Ham+Leek pasta+sauce-1 syn.

Treats-dairy milk-10 syns, creme egg bar-10.5 syns, malteaser bunny-7.85 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-29.35

March
01/03/2011-9 stone 10.75lbs
08/03/2011-9 stone 10.25 lbs
15/03/2011-9 stone 11.25 lbs
22/03/2011-9 stone 11.25 lbs-STS
29/03/2011-9 stone 11.25 lbs-STS

April
05/04/2011-9 Stone 11.25lbs-STS
12/04/2011-10 stone 1/2 lb-gained 3.25 lbs
19/04/2011-9 stone 12.75 lbs-lost 1.75lbs!
26/04/2011-10 stone 2 lbs gained 3.25lbs oops!

May
03/05/2011-9 stone 12.75 lbs-lost 3.25lbs
14/05/2011-9 stone 11.75 lbs-lost 1lbs
21/05/2011-9 stone 11.75-STS
28/05/2011-9 stone 13 lbs-gained 1.25lbs

June
04/06/2011-10 stone-gained 1lbs
11/06/2011-9 stone, 13.25lbs lost 0.75lbs
18/06/2011-9 stone 13lbs lost 0.25lbs!

July
09/07/2011-10 stone 6lbs gained 7lbs
16/07/2011-10 stone 4.75 lbs lost 1.25lbs
23/07/2011-10 stone 3.5lbs lost 1.25lbs
31/07/2011-10 stone 4.25lbs gained 0.75lbs

Aug
10 stone 3.5lbs lost 0.75lbs

^^^^^^^^^^^^^^^^^^^^^^^^
07/08/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, 2 quorn burgers-1 syns, tblsp BBQ sauce-1 syn, peas.

Treats-Galaxy-12.5 syns, twirl-9 syns, milky way stars-9 syns.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-32.5

^^^^^^^^^^^^^^^^^^^^^^^^
08/08/2011Low syning again now as have wedding alll day Fri!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Grapes.

DIN: Homemade chips, 2 quorn burgers-1 syns, tblsp BBQ sauce-1 syn, peas.

SUP: 3 weightwatchers bread(HB), 2 laughing cow extra light cheese triangle(HA), 42g reduced fat cheddar(HA).

HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2

^^^^^^^^^^^^^^^^^^^^^^^^^
09/08/2011

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Shape zero yoghurt.

LUN:Tom+basil pasta+sauce made with water, added veg. Mullerlight yoghurt. 2 cans diet coke. Alpen light bar(HB).


DIN:Tom+basil pasta+sauce made with water, added veg. Alpen light bar(HB). Glass diet pop.


HA-5 laughing cow extra light cheese triangles. 42g reduced fat cheddar.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-0
 
Last edited:
Ok Long Time No See!!! Been off plan for good 6 weeks as been away on Hol and had several parties etc. So I am back on to lose a stone for Xmas, I weighed 10 stone 6lbs before my hol but not going to weigh in for 2 weeks yet to allow my body to settle dow. Also joining gym in nxt few weeks so that should hopefully help weight loss this time!! Pretty much going to do same as last time all greens days and save syns for weekends, it worked 1st time around so I trust it will again!!
 
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