finally taking control of my body

[elm]

Still hurts to run. I'm icing my shins right now. It's 32 degrees outside (0 degrees Celsius) and it wasn't that cold once I started running. I'm doing 90 seconds walking, 60 seconds running. The walking doesn't seem long enough and the running seem too long lol.

 

[elm]

Last night...forgot to post.

Did the bike for 28 minutes, that's what the machine started me at and then 5 minute cool down, which I only did 30 seconds of so I can take pictures lol.

28 minutes; 5.02 miles; 126 calories.

Then, did 90 minutes of weights. Heck ya! I feel good.

I want to work out 101 days straight. It's a silly goal I made up. Of course I'll still continue working out after.

1 down; 100 to go.

 

[elm]

30 minutes; 137 calories; 5.35 miles on the bike.
It started the 5 minute cool down, which I didn't do since I got up and went worked on my legs.

2 days down; 99 more to go.

 

[elm]

60 minutes; 285 calories; 10.17 miles.

3 days down; 98 to go.

 

[elm]

4 days down; 97 to go


1 hour and 59 minutes till 2013.

 

[elm]

Happy new year. A new me this year.

 

[elm]

Did the bike for 30 minutes. Did treadmill for 15. Finally went back to bike for 45 minutes.

January 1st.

5 days down; 96 more to go.

 

[Mandlegrot]

Good work Try and do your warm down too, even if you plan to continue to exercise, its good to cool down after cycling, then warm up other muscles for weights etc. Will help you in the long run and help to prevent injury, and if you intend on doing it for 101 days you'll need all the help you can get!!

Sounds freezing where you live - exercise I do is all outdoors or swimming, and there was a cold snap a few weeks back where daytime temps were even in the minus numbers and it was hard dragging myself out to walk to work/town past my van and not be tempted to drive!! But its so worth it

 

[elm]

Well my streak broke, so no working out. Went to sleep before 9pm last night after work and just now waking up. Oh well.

 

[Mandlegrot]

If your tired thats your body telling you something!! don't worry, today is a new day

 

[elm]

If your tired thats your body telling you something!! don't worry, today is a new day

Thank you!

 

[elm]

And did the machines for abs and legs.

Tomorrow is arms.

 

[elm]

Sitting at the dealership because my thermostat went out on my car. He said it'll cost around $200. I just spent $572 on repairs last month. I have a 2006 Pontiac Grand Prix, so it's not a shitty car. Ugh. So much money on repairs.

 

[Mandlegrot]

Nooooo! Not good!

I'm getting the bottom of my van sprayed with waxoyl (to stop rust which is a massive problem with ford's) this month, should be about £150 which I am OK with...am hoping they don't find anything else when its in! So damn expensive, but now I have her I couldn't imagine life without wheels <3

 

[elm]

40 work outs x $5 = $80

 

[elm]

Countdown restart 101
100 to go

 

[elm]

Did the 30 day shred.


99 to go.

 

[elm]

98 days to go.

 

[elm]

I'm too motivated to give up.


Many people have been complimenting me today.

 

[Miss_Kassy]

Stick at it Elm. Keep that motivation rocking on by you all the way. You are going fab xxx