Fiona's baby diaries.....

[FionaMcd]

Hi all I'm back

 

[Aaleigha]

good

 

[FionaMcd]

Well I'm exhausted was a long week glad to be home only have a sore throat!! X

 

[FionaMcd]

Tomorrow I think I'm gonna try success express for few days cause this over eating is killing me with heartburn!!

 

[Allimack]

Tomorrow I think I'm gonna try success express for few days cause this over eating is killing me with heartburn!!

Never really managed 2 get my heda round how that works since I never went 2 group 2 ave it explained properly! lol! Good luck wif it anyway n let us kno how u get on

 

[FionaMcd]

Never really managed 2 get my heda round how that works since I never went 2 group 2 ave it explained properly! lol! Good luck wif it anyway n let us kno how u get on

Basically instead 1/3 superfree you need 2/3 and 1/3 free food. Snacks can be mullerlughts or super free. And with syns you always take higher value so eg if sausage 10 on green 3 on red you count 10 x

 

[FionaMcd]

Breakfast apples
Lunch jacket pot with ham Philly light fruit
Dinner chilli con carne

H ex a milk Philly light
H ex b cereal bar

Syns vimto juice 10 snack a jack 5 (15)

The snow isn't extreme but the wind is making it too bad to be outside so after quick run to asda I'm the car we have spent the day inside!! X

 

[Allimack]

Basically instead 1/3 superfree you need 2/3 and 1/3 free food. Snacks can be mullerlughts or super free. And with syns you always take higher value so eg if sausage 10 on green 3 on red you count 10 x

I think I mite struggle wif that plan a wee bit, wat wif avin 2 use the higher syn value! lol! In sayin that tho if it really does boost losses then it cud b just wat I need 2 keep control of my weight! I think I'l ave 2 try 2 work out a few menus n keep a close eye on yer diary 4 inspiration/ideas, if u don't mind! I hope it goes well 4 u n I'm def gona consider tryin it 2!

 

[FionaMcd]

Um don't read today maybe tomorrow. I are like piggy today. X

 

[FionaMcd]

Breakfast toast with butter honey
Lunch toast peanut butter
Dinner jacket pot ham salad Philly light

H ex a milk
H ex b toast

Syns butter honey 6 p butter 8 (14)

Pretty bad day as I had toast twice but the cat jumped up and stole my lunch I was livid and by that point starving do just grabbed what I could!! Pepper the cat has one last chance to buck up her ideas she peed in imis car seat on her bran bag now stealing??? If not she has Togo. X

 

[Aaleigha]

keep warm its bitter here

 

[FionaMcd]

keep warm its bitter here

It's so cold here I am not leaving the house cause I'm scared of slipping

 

[FionaMcd]

Breakfast toast butter honey
Lunch mixed salad with ham jacket pot and Philly
Dinner cottage pie mixed veg.

H ex a milk Philly light.
H ex b bread

Syns butter honey 6 breakfast biscuits 10 (16)

Need to stay clear of jacket pots but was in rush

 

[Aaleigha]

sun is out today I might venture out for a walk
loved what you said to systema on my diary

 

[FionaMcd]

My family were all in army in "Rhodesia" my brother tried but he broke his hand and wouldn't pass medical.. So army boys yuuuum but I married my train driver and I love love him x

 

[FionaMcd]

Breakfast toast honey
Lunch salad with ham. Mayo on side
Dinner gammon steak butternut squash roast pots

H ex a milk
H ex b toast

Syns butter honey 6 cereal bar 6 mayo 4 (16)

 

[FionaMcd]

Had a short walk round town today.. But it's got yo the point in pregnancy where I need the rest a lot more otherwise I can't walk so came home had coffee with a neighbour loooong nap with Imogen (2 hours shhhhh) now I've stated the first of many loads of laundry x

 

[Aaleigha]

laundry is never ending but at least it could be line dried today - I think it smells nice when it is line dried
I could not face walking today so took the car to the doctors - usually I dont use the car for such a short journey but just didnt want to face anyone
hope you had a lovely sleep

H xx

 

[FionaMcd]

laundry is never ending but at least it could be line dried today - I think it smells nice when it is line dried
I could not face walking today so took the car to the doctors - usually I dont use the car for such a short journey but just didnt want to face anyone
hope you had a lovely sleep

H xx

I don't really feel like facing the world either H if I'm honest x

 

[FionaMcd]

Need some more sleep x