First day (again)!!!

[redpowercow]

I am posting to add to my motivation for restarting Exante TLS - been putting of starting / half-heartedly having a go for ages. But TODAY I WILL START!!!!!!! Wish me luck - i need to shed 1 1/2 stones for husbands 40th birthday in August!!!!

 

[Susie58]

Welcome back & good luck. 1 1/2 stone is achievable by then. Stick with it & the losses will soon add up

 

[sudored]

good luck!

 

[skinnyone0]

The very best of luck x

 

[redpowercow]

Thanks guys! Day one almost over, now to keep my hands busy and drink lots and lots of cofee It's the evenings that are the killers for me, happily go all day when I'm busy ....the fridge calls my name after the kids go to bed!

 

[Susie58]

I know what you mean Red. I can be good all day & feeling totally in control at 7pm but by 10 ish I am constantly having sideways glances at the fridge or food cupboards LOL. Feel ridiculous & like a naughty child. I have managed to stay TS though & feel much better because of that. As you say drinking lots of water helps & staying occupied as well. Good luck for day 2 x

 

[Footie widow]

Me too. I split my packs and go as long as poss before I have the first one. Then I pace myself throughout the evening, alternating with bouillion, coke zero etc so I never have to go too long without being able to have something and don't end up going to go to bed hungry.

Probably not the best way of doing things but I know that if I had my last pack at teatime I would spend all evening 'wanting' something (not through hunger just need) and might well end up having something I shouldn't. I know it is all in my head and that I should prob be addressing my issues but one step at a time.

Good luck with your journey. XX