Fit at Forty 1

[Strawberry Madness]

Looking nice today

 

[Ravenous]

Yum yum to your dinner

 

[Fitatforty1]

B - berries and yoghurt
L - w/meal cheese and relish roll and mullerlight (1syn)
Pear
D - pasta and red pesto (4 syns)
Couch to 5k

 

[Fitatforty1]

B - 0% Greek yoghurt + raspberries & strawberries
L - mini babybel light + salad + relish & activia 0%fat/sugar raspberry yoghurt (1 syn) HEA + HEB
D - roast chicken, veg and boiled pots (excuse the massive portion hubby dishes it up, I didn't eat all the pots or chicken) + mullerlight chocolate fix (5 syns)

Body magic - 45mins clubbercise class + short walk

 

[Strawberry Madness]

Looks really yummy! Those potato’s look perfect for roasting too bad goose fat is so high in calories though lol

 

[Fitatforty1]

Looks really yummy! Those potato’s look perfect for roasting too bad goose fat is so high in calories though lol

Lol, the others had roast patties. I'll save the goose fat for Christmas

 

[Fitatforty1]

B - 0% Greek yoghurt with berries
L - w/meal cheese salad roll + relish (salad from the garden, first attempt, think it tastes exactly like Tesco's!) HEA + HEB + 1 syn (also had a mullerlight)
D - baked pots, beans & cheese + salad and tuna mayo (not sure if extra light or light mayo was used so counting 5 syns) + mullerlight chocolate fix 5 syns
Snacks- apple + plum

Body magic - couch to 5k, 25mins I ran for seriously surprised myself.

 

[Ravenous]

B - 0% Greek yoghurt with berries
L - w/meal cheese salad roll + relish (salad from the garden, first attempt, think it tastes exactly like Tesco's!) HEA + HEB + 1 syn (also had a mullerlight)
D - baked pots, beans & cheese + salad and tuna mayo (not sure if extra light or light mayo was used so counting 5 syns) + mullerlight chocolate fix 5 syns
Snacks- apple + plum

Body magic - couch to 5k, 25mins I ran for seriously surprised myself.
View attachment 196416

I love jacket potatoes. That salad from the garden is divine. Bought some Red potatoes so might have one soon.

 

[Zafira]

well done on your loss, and food looks fab
Well done on the 25 min run too

 

[Fitatforty1]

B - 0% Greek yoghurt & berries
L - apple, plum, pear then Tuna mayo, salad & relish w/meal roll (3 syns)
D - pork and apple and rice (pitifully low on speed but I'm not cooking so can't complain too much) starving after
Snack - 0% Greek yoghurt, 1tbsp honey + 25g almonds (8.5 syns)

Body magic - clubbersize and a walk

 

[Fitatforty1]

2nd 25min run today! Can't quite believe it
B - 0% Greek yoghurt and berries
Snack - 2 plums
L - tuna mayo salad and relish w/meal roll with free and light yoghurt (4 syns)
D - pasta with bacon, passata, HEA cheese + salad

 

[Ravenous]

Well done on completing your run.

Food looks great again.

 

[Fitatforty1]

Well done on completing your run.

Food looks great again.

Thank you!

 

[Ravenous]

Good luck with WI tomorrow. I bet you lose a big amount again - unlike me. I probably have lost 1/2 lb the most.

 

[Fitatforty1]

Good luck with WI tomorrow. I bet you lose a big amount again - unlike me. I probably have lost 1/2 lb the most.

Thank you, actually forgot tomorrow was Thursday already which is better than the beginning of the week when I thought Monday was Tuesday!
Good luck to you too! Almost there

 

[Ravenous]

Thank you, actually forgot tomorrow was Thursday already which is better than the beginning of the week when I thought Monday was Tuesday!
Good luck to you too! Almost there

Thank you.

Do you know you were not the only one who thought Monday was Tuesday. I did and so did my neighbour.

 

[Fitatforty1]

W/I - 1kg loss!!! (2.2lbs) really wasn't expecting as much as that
B - yoghurt and berries
L - cheese and relish salad w/meal roll + mullerlight coconut yoghurt (HEA, HEB + 1 syn)
D - pinch of nom chicken karma + rice + Bombay pots
Snacks - 2 plums, pear
Snuck in a wee mint club this evening too (5 syns)

Body magic - walk, clubbercise

 

[Ravenous]

W/I - 1kg loss!!! (2.2lbs) really wasn't expecting as much as that
B - yoghurt and berries
L - cheese and relish salad w/meal roll + mullerlight coconut yoghurt (HEA, HEB + 1 syn)
D - pinch of nom chicken karma + rice + Bombay pots
Snacks - 2 plums, pear

Body magic - walk, clubbercise

Well done so you are doing so well.

I am not really that worried about it. as long as I am not putting on weight then it is fine and if it is meant to be that I just maintain so be it. Sometimes, I think that it is the number that we get stuck on - like I want to get to a whole number ( 11st & 5 stone loss). I am just going to carry on and chip away bit by bit until I get there.

 

[Fitatforty1]

Well done so you are doing so well.

I am not really that worried about it. as long as I am not putting on weight then it is fine and if it is meant to be that I just maintain so be it. Sometimes, I think that it is the number that we get stuck on - like I want to get to a whole number ( 11st & 5 stone loss). I am just going to carry on and chip away bit by bit until I get there.

Absolutely!

 

[Fitatforty1]

So busy at work today I forgot to take photos of anything I was eating! Breakfast and lunch same as yesterday.
B - Berries and yoghurt
L - cheese salad w/meal roll and mullerlight (1 syn)
D - stuffed peppers
Snacks - options hot choc (3 syns because I added a splash of milk!) + 2 plums earlier

Body magic - went for a 25min c25k run early this morning and going for a walk shortly as I've been in front of the computer ALL day!