Fit for Fat – a Weigh to go! (F&H)

[Alycyn1980]

Hey You!

All Carby Veg has to be PP, so that's your Parsnip, Potato, Peas & Sweetcorn. Other than those, I think all other veg is free.

ALL fruit(except avocado) is 0pp, that's fresh, frozen or tinned The only tinned which isn't 0pp is the one which is in syrup.

Hope that helps x

Thanks Selena

I would assume that the juice from tins of fruit cannot be included in the 0pp? Sometimes thats the best bit!!!

Allie x

 

[UKSerena]

Thanks Selena

I would assume that the juice from tins of fruit cannot be included in the 0pp? Sometimes thats the best bit!!!

Allie x

Oops I forgot to say, it has to be drained (Sorry!) x

 

[Alycyn1980]

09.06.14

Dailies 28/28
Weeklies 0/49
Exercise 0/13 (7 extra from 2nites jog)

B - crumpet (3); Lime marmalade (1); 2 x coffee/40ml milk (1) = 5
S - Fresh Pineapple
L - thin (3), 50g wafer thin ham (1); jalapenos; gherkins; 2 x 30% less fat cheese slices (4) = 8
D - 3 x med egg (5), 2 x low low cheese slice (3), 100g cold ham (2), 5g bertolli (1), tomatoes, mushroom, onion, jalapeños = 11
S - SF jelly, 25g skooshy cream (2), 5 x chewits (2) = 4

Today has been quick so far, lovely day outside, cant wait to get finished and get out in the fresh air though I have a 23mile drive home 1st!!!

Jog Scotland tonight - 10min solid run then walk/run 1min rest of way. Looking forward to it even though I know I am going to be struggling, it will be an achievement (and extra points in case I need!!!!).

On the downside, my car needs 3 new tyres, OH's needs 1 new tyre, new brake pads and some bushing thing - who knows how much all that is going to cost and we just don't have the £ the, need to pay joiner for putting up our new fence & going away in 3.5wks time :cry:Never-ending but as OH says we have each other and our home and we will get through it!!

Sorry to put a downer, just had to vent a little!!!

Hope you all have the lovely weather today too xx

 

[UKSerena]

09.06.14 Dailies /28 Weeklies 0/49 Exercise 0/6 B - crumpet (3); Lime marmalade (1); 2 x coffee/40ml milk (1) = 5 S - Fresh Pineapple L - thin (3), 50g wafer thin ham (1); jalapenos; gherkins; 2 x 30% less fat cheese slices (4) = 8 D - S - Today has been quick so far, lovely day outside, cant wait to get finished and get out in the fresh air though I have a 23mile drive home 1st!!! Jog Scotland tonight - 10min solid run then walk/run 1min rest of way. Looking forward to it even though I know I am going to be struggling, it will be an achievement (and extra points in case I need!!!!). On the downside, my car needs 3 new tyres, OH's needs 1 new tyre, new brake pads and some bushing thing - who knows how much all that is going to cost and we just don't have the £ the, need to pay joiner for putting up our new fence & going away in 3.5wks time :cry:Never-ending but as OH says we have each other and our home and we will get through it!! Sorry to put a downer, just had to vent a little!!! Hope you all have the lovely weather today too xx

Hope u get on ok with Jog Scotland, I don't think there is an equivalent here? Sorry to hear about the car repairs, cars are nothing but trouble and always cost money! Feel free to vent as much as you want, I'm always here to listen. X

 

[dudette2001uk]

Evening hun! How are you? Hope you've had a good day! Xx

 

[Alycyn1980]

Evening all

Run was good 2nite, 4km in 30mins. Feeling fitter this week. Omelette 4 dinner but was late on so no pics.

Bn lovely most day but rain on now, not heavy, jst a drizzle 4 now but prob get heavy.

Watching Biggest Loser Australia

X


Sent from my iPad using MiniMins.com mobile app

 

[UKSerena]

Evening all

Run was good 2nite, 4km in 30mins. Feeling fitter this week. Omelette 4 dinner but was late on so no pics.

Bn lovely most day but rain on now, not heavy, jst a drizzle 4 now but prob get heavy.

Watching Biggest Loser Australia

X

Sent from my iPad using MiniMins.com mobile app

I love Biggest Loser, wonder when the uk one will be back? X

 

[Alycyn1980]

Watching wee bit Nashville b4 bed with my treats. Jelly & skooshy cream & 5 chewits.

All points 4 day used up


Sent from my iPad using MiniMins.com mobile app

 

[UKSerena]

Watching wee bit Nashville b4 bed with my treats. Jelly & skooshy cream & 5 chewits. All points 4 day used up Sent from my iPad using MiniMins.com mobile app

Did u sleep ok? Glad to hear u had a good day on plan. X

 

[Alycyn1980]

Did u sleep ok? Glad to hear u had a good day on plan. X

Morning Selena

Slept btr but more tired 4 it I think. Wet foggy morn but still 13deg!

Not sure if they doin another uk series of BL. I was nvr a fan of it as they jst nvr have the same results as the overseas shows. Prob not enuf £ 2 throw at it.

Gutted that Rik Mayall has died such a gd comic :-(

2 crumpets 4 Brekkie this morn, belly was grumbling on drive 2 work!!

Have a gd day x


Sent from my iPad using MiniMins.com mobile app

 

[UKSerena]

Morning Selena Slept btr but more tired 4 it I think. Wet foggy morn but still 13deg! Not sure if they doin another uk series of BL. I was nvr a fan of it as they jst nvr have the same results as the overseas shows. Prob not enuf £ 2 throw at it. Gutted that Rik Mayall has died such a gd comic :-( 2 crumpets 4 Brekkie this morn, belly was grumbling on drive 2 work!! Have a gd day x Sent from my iPad using MiniMins.com mobile app

My Belly was rumbling too, I definitely need to break my fast, literally! I found BL UK good although I did miss Jillian Michaels! I was so shocked to hear about Rik Mayall, he was a legend who I'm sure will be missed by many.p, so much sadness In this world, there really is. X

 

[Alycyn1980]

2nites dinner. 1 of my faves & so simple 2 make. Plus OH made it so even btr



Sent from my GT-I9505 using MiniMins.com mobile app

 

[UKSerena]

2nites dinner. 1 of my faves & so simple 2 make. Plus OH made it so even btr <img src="http://www.minimins.com/attachment.php?attachmentid=141817"/> Sent from my GT-I9505 using MiniMins.com mobile app

That's looks soooooo yum! Aren't the simple dinners just the best! X

 

[dudette2001uk]

Evening hun! How are you? How's your day been? One step closer to the weekend! That dinner looks fab! Is it the SW tomato, mushroom and bacon pasta sauce recipe? xx

 

[Alycyn1980]

Evening hun! How are you? How's your day been? One step closer to the weekend! That dinner looks fab! Is it the SW tomato, mushroom and bacon pasta sauce recipe? xx

Evening, I'm gd. Catching up on some Grimm letin dinner go down. Yeah the 1 & only but we add chorizo gives it so much more flavour x


Sent from my iPad using MiniMins.com mobile app

 

[dudette2001uk]

Ooo! I've never thought about adding chorizo. Recipe for next week methinks! Do you not add bacon at all then? xx

 

[Alycyn1980]

Ooo! I've never thought about adding chorizo. Recipe for next week methinks! Do you not add bacon at all then? xx

Still add the bacon, got 2b smoked tho! Sometimes mix it up & use chicken instead of the bacon x


Sent from my iPad using MiniMins.com mobile app

 

[dudette2001uk]

Mmmmm!! Yum! Yeah, smoked is definitely the way forward. I only ever buy smoked bacon, ham etc xx

 

[Alycyn1980]

10.06014

Dailies 28/28
Weeklies 9/49
Exercise 0/13 (7 extra from 2nites jog)


B - 2 x crumpet (6); Lime marmalade (1); 2 x coffee/40ml milk (1) = 8
S - Fresh Pineapple
L - thin (3), 50g wafer thin ham (1); jalapenos; gherkins; 2 x 30% less fat cheese slices (4) = 8
D - 100g wholewheat spaghetti (9), passata, bacon medallions (4), pepper, mushroom, 35.5g chorizo (4), tomato purée, coffee = 17
S - Kellogg's chocolate caramel sq (4)

Mix of a day at work. Busy busy as normal but things 2 fix due 2 others mistakes!!

Planning on a run aft work but head sore, 1st in couple days! Back & side fence all up now so garden looks like a garden again!!!

Away 2 chop up my pineapple 4 work then c wot I can have 4 my treat tray!!

X


Sent from my iPad using MiniMins.com mobile app

 

[Shez__x]

wel jel of ur pineapple
i miss being able to eat that!!!