Fizzys juddd dance

[fizzyfluff]

Sat: 13 5.4 UD 2200
Sun: 13 7.4 (+2) ud 2400
Mon: 13 10.6 dd 130
Tues: 13 8.4 UD 1640
Wed: 13 7.4 dd
Thurs:
Fri:
Sat:


really considering dropping the double up days at wknds, seems to take for ever to come back from it. Think I'll find it really hard to manage doing dds at home tho.

Will do the double this week and them stock firmly to alternate days for a couple of wks following that as it would fit in with some events I've planned.

Dd commence!!

Ps, think I'm okay today don't know what last night was about!

20 lost : 47 to goal

 

[Trefoil]

Hey Fizzy!

Glad you're ok today!

You need to do what suits you and if you struggle with double DD then I would rethink it to maybe an ID and UP to start with before moving to a DD and an UP?

Have a lovely day today!

Ruth
X

 

[fizzyfluff]

Size 16, on, up and zipped

20 lost : 47 to goal

 

[time2go]

They look great on!!! Well done to u xxx

 

[Trefoil]

Hiya Fizzy!!

Hope you're ok! Jeans look fab!

Have a great day!!!

Ruth
X

 

[bajoleth]

Looking good Fizzy the NSV are def the best aren't they, have a lovely day xx

 

[fizzyfluff]

Sat: 13 5.4 UD 2200
Sun: 13 7.4 (+2) ud 2400
Mon: 13 10.6 dd 130
Tues: 13 8.4 UD 1640
Wed: 13 7.4 dd 800
Thurs: 13 5.4, UD 2021
Fri:
Sat:

Fingers crossed it keeps going down!!

Bank holiday here today, nice that it fits with An up day

20 lost : 47 to goal

 

[stef2009]

Morning
Well done on the jeans

Have a lovely day xx

 

[roosnanny]

poo nice jeans

 

[fizzyfluff]

As I've some weight off I just rechecked my values

UD: 2044- 1970
DD: 409- 394

Little bit of a shift, but thinks its going to be important to keep checking in every so often

20 lost : 47 to goal

 

[Trefoil]

As I've some weight off I just rechecked my values

UD: 2044- 1970
DD: 409- 394

Little bit of a shift, but thinks its going to be important to keep checking in every so often

20 lost : 47 to goal

Oooo fab it's going Down

Well done you!!

Ruth
X

 

[fizzyfluff]

Sat: 13 5.4 UD 2200
Sun: 13 7.4 (+2) ud 2400
Mon: 13 10.6 dd 130
Tues: 13 8.4 UD 1640
Wed: 13 7.4 dd 800
Thurs: 13 5.4, UD 2021
Fri: 13 6.6
Sat:

Have to have an official loss tomorrow
Not working night shift tonight so will get a good solid weigh in figure when I wake up!

20 lost : 47 to goal

 

[roosnanny]

good luck for tomorrow.

 

[bajoleth]

Looking good for a loss tomorrow there Fizzy, weight loss :vibes: on their way to you x

 

[Trefoil]

Good luck lovely Fizzy!

Ruth
X

 

[stef2009]

Morning, good luck xx

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[fizzyfluff]

Sat: 13 5.4 UD 2200
Sun: 13 7.4 (+2) ud 2400
Mon: 13 10.6 dd 130
Tues: 13 8.4 UD 1640
Wed: 13 7.4 dd 800
Thurs: 13 5.4, UD 2021
Fri: 13 6.6
Sat: 13 5.4!!!

Was too cocky last night and ended up splurging on wine and nibbles, prob ended up with an up day allowance!

Anyway, sts this week, and an up day for me today

20 lost : 47 to goal

 

[fizzyfluff]

WI 7

Starting. Last week. This week

Weight: 14 11lbs ~ 13 5.4lbs ~ 13 5.4
Bmi: 34.4 (obese) ~ 31.5 ~ 31.5
Bust: 41 ~ 38.5 ~ 38.5
Chest: 35 ~ 33 ~ 32.5
Waist: 44 ~ 42 ~ 41
Hips: 50 ~ 47.5 ~ 47
Arm: 14 ~ 14 ~ 13.5
Thigh: 30 ~ 27.5 ~ 26.5
Calf: 16 ~ 16 ~ 15.5

Fat%. ~ 41.6. ~ 40.2 ~ 40.4
water%. ~ 44.1 ~ 44.8 ~ 43.9
Muscle% ~ 31.2. ~ 31.7 ~ 31.5

Few inches off this week, funny last wk I'd a big loss but no inches change, this wk I've sts but a few changes. Most significant to me is the arm and calf as that's the first they've moved!

20 lost : 47 to goal

 

[bajoleth]

Those inches are looking really good Fizzy, Juddds a funny old thing isn't it, the way it affects your shape and fat stores etc, never experienced it on another diet before?
Enjoy your UP day hun xx

 

[Loopeylou]

Those results are great, it's not always what the scales say that is a true reflection of our achievements.....well done xx

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