Fizzys juddd dance

[bajoleth]

Hi no don't worry its def not necessary its just that I find it easier now, I started out eating my allowance and then it got less and less until it was only my milk allowance of 150 cals. I found that I only actually became hungry after I had eaten something so left eating till later and later and then didn't bother. The diet is based on an alternate day fasting concept, its completely safe to do so and can have benefits to health, google alternate day fasting. If I did have a DD where I had to eat something then I would its just because for me its easier not to bother, I may get a little hungry early evening but find a cup of coffee does the trick, the more DD s you do the easier they become its like your body gets used to it??

 

[fizzyfluff]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs:
Fri:
Sat:

Ridiculous up day

20 lost : 47 to goal

 

[bajoleth]

If its any consolation most of my UP days are like that x

 

[fizzyfluff]

....was supposed to be a down...

20 lost : 47 to goal

 

[time2go]

....was supposed to be a down...

20 lost : 47 to goal

We all do it! X

 

[fizzyfluff]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs: 13 8.0
Fri:
Sat:

Serves me right!

20 lost : 47 to goal

 

[time2go]

It will come down again x

 

[roosnanny]

dagnabbit it'll be gone in no time.
xx

 

[bajoleth]

Have a good DD and it will be gone xx

 

[fizzyfluff]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs: 13 8.0, 792
Fri:
Sat:

What is wrong with me!!!????!?!? Need to get myself together again

20 lost : 47 to goal

 

[time2go]

Your human, life takes over sometimes. Easily sorted, don't be too hard on yourself. "It's a marathon, not a sprint' x

 

[fizzyfluff]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs: 13 8.0, 792
Fri: 13 6.8
Sat:


Have decided my problem is trying to count food on DD's, going to go back to vlcd packs for a bit to get back on track again x

20 lost : 47 to goal

 

[time2go]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs: 13 8.0, 792
Fri: 13 6.8
Sat:


Have decided my problem is trying to count food on DD's, going to go back to vlcd packs for a bit to get back on track again x

20 lost : 47 to goal

that has been a good loss, almost all away! you can do it, whatever way you need x

 

[Trefoil]

That's a good idea If that makes u feel more comfortable fizzy!
I think you're doing great

Don't be disheartened!

Ruth
X

 

[fizzyfluff]

Sat: 13 5.4 2020
Sun: 13 7.4. 2400
Mon: 13 9.4. 455
Tues: 13 7.2 1950
Wed: 13 6.8 2493
Thurs: 13 8.0, 792
Fri: 13 6.8 428
Sat:

428, much better day. Off to night shift now so no snacking!! Will wi after I wake up cos that will make me feel better lol

20 lost : 47 to goal

 

[bajoleth]

Fab Fizzy , you are already showing a loss and thats before todays DD go girl xx

 

[stef2009]

Lookin good fizzy x

Sent from my iPhone using MiniMins

 

[Loopeylou]

Much better day can be tough pulling it back but you've done it so big well done xx

 

[fizzyfluff]

WI 7

Starting. Last week. This week

Weight: 14 11lbs ~ 13 5.4lbs ~ 13 4.2
Bmi: 34.4 (obese) ~ 31.5 ~ 31.1
Bust: 41 ~ 38.5 ~ 38.5
Chest: 35 ~ 32.5. ~ 32.5
Waist: 44 ~ 41 ~ 41.1
Hips: 50 ~ 47 ~ 47
Arm: 14 ~ 13.5 ~ 13.5
Thigh: 30 ~ 27.5 ~ 26.5
Calf: 16 ~ 16 ~ 15.5

Fat%. ~ 41.6 ~ 40.4 ~ 41.1
water%. ~ 44.1 ~ 43.9 ~ 44
Muscle% ~ 31.2. ~ 31.5 ~ 31.1


Phew. Lucky escape! 1.2lb off!

20 lost : 47 to goal

 

[time2go]

WI 7

Starting. Last week. This week

Weight: 14 11lbs ~ 13 5.4lbs ~ 13 4.2
Bmi: 34.4 (obese) ~ 31.5 ~ 31.1
Bust: 41 ~ 38.5 ~ 38.5
Chest: 35 ~ 32.5. ~ 32.5
Waist: 44 ~ 41 ~ 41.1
Hips: 50 ~ 47 ~ 47
Arm: 14 ~ 13.5 ~ 13.5
Thigh: 30 ~ 27.5 ~ 26.5
Calf: 16 ~ 16 ~ 15.5

Fat%. ~ 41.6 ~ 40.4 ~ 41.1
water%. ~ 44.1 ~ 43.9 ~ 44
Muscle% ~ 31.2. ~ 31.5 ~ 31.1

Phew. Lucky escape! 1.2lb off!

20 lost : 47 to goal

Not luck, following the diet ;-)