It is a bit complicated , I just did green days (its changed a bit now) because I love my carby food bread, pots, pasta etc and then had meat as my Healthy extras. I know they have all different plans now but I stuck to what I knew then when I was about 6mths pregnant I just did healthy eating combined with a vague CC keeping under 2000, you don't need extra cals until the later. It was mainly to try and keep myself from filling my face with everything in sight 'because I was going to get fat anyway' which isn't true, you don't notice the weight too much because the bump sort of takes over but when your bumps gone it becomes very obvious where all those takeaways have gone! So if I can give you one bit of advice, don't fool yourself into thinking you will get'fat' because you are pregnant, its not true any pounds you put on by mother nature storing a few ponds will naturally melt away, all those pounds you have 'stored' yourself are normal pounds that will take normal time to shift, try and eat healthily within a calorie range you have set yourself, you can't do low cal though when pregnant, get your cals from good foods, milk chesse, fish lean meats etc and of course have a treat we are only human afer all but you will be doing yourself a huge favour if you do try and keep on some sort of plan . Sorry does that come accross as a lecture? Its not meant to be I just wish someone had told me that eating for 2 is not the best idea xxx