Tuesday - EE
So today I followed EE for the first time, been pretty hungry all day, eaten loads of SF, maybe not enough free?
Breakfast
Melon, blackberries, nectarine, 14g oats (half Hexb) and a muller light.
Tea (1 syn)
Snack
Banana
Lunch
W/wheat pasta with a SF sauce and roasted bns, courgette and cherry tomatoes 14g cheese (half hexa).
Snacks
Slice of w/meal toast (half Hexb) with spread (1.75 syns) and jam (1.75 syns).
Banana
Shape 0% (0.5 syns)
Dinner - the reason for doing EE!
Spag bol with added veg in the sauce. Not entirely sure there was 1/3 superfree on my plate, but I did add a lot of veg to the sauce and have had loads of sf today!
Meeting with my book reading group later and have some banana cake so made pre slimming world that I defrosted. Have no idea how many syns, may or may not have a small slice, if I do I won't have any more syns and will count the cake as 10 syns.