Food diary - mainly red days

[Purple*Tortoise]

Friday 22nd February

8.30 Banana
9. Ham & mushroom omelette
Milk (A1)
11. Grapes
12. Youngs cod in parsley (1.5)
Steamed veg bag
Pack of king prawns
4. Yoghurt
Hifi x 2 (B1)
8. SW wedges (B2)
Cheese (A2) lettuce, tomato, bacon
Whlml pitta (6)
9. Hifi (3)

 

[MinkyDinky]

And not a KFC in sight woo! Well done have a fab weekend xx

 

[Purple*Tortoise]

And not a KFC in sight woo! Well done have a fab weekend xx

Heading off for a pub lunch today - having been the gym three times this week I feel I deserve a few pints!
The food will be good, alcohol will be flexi synned - max 70 (I doubt I will get that far though before I fall over)

 

[Purple*Tortoise]

So gets hold grim staying at OH's where I had a massive heavy omelette abs several cups of coffee
Now the scales say 186 - even after eating and drinking lots!
Must STOP getting weighed for skittle should give the gym chance to take effect

Pub today, gym today = healthy life balance

 

[Nellylou]

Pub sounds like the perfect afternoon, have a good one! And well done for going to the gym first

 

[Purple*Tortoise]

Saturday - OFF PLAN

Omelette for breakfast with cheese (A1) bacon & mushroom

Pub lunch
Sharing platter had 2 southern fried chicken pieces, nachos, loaded potato skins, garlic bread with cheese, one chicken wing

Approx 8 pints = fun times

Cooking up roasted veg soup for dinners next week, plan on having 3 trips to the gym mainly cardio work again
Feeling slightly less bloated but still got some impressive belly ache! Can't face the gym today so tomorrow before work it is!

 

[Purple*Tortoise]

Sunday

Whlml toast (B1) bacon, fry light egg

BNS wedges with Cajun spices

Takeaway kebab
Chicken, cheese (A1) lettuce
White pitta (7.5)

Milka bunny (5)
Pink & white (2.5)

Syns 15, A 1, B 1

 

[Purple*Tortoise]

Monday 25th February

Whlml roll (B1) bacon, egg

Grapes & pepper

SW roasted veg soup

Hifi x 2 (B2)

SW lasagne (7) and hexa cheese
2 oranges

Milka bunny (5)
Velvet crunch (4)

Syns - 16, A - 1, B - 2
Still feeling bloated & cranky - heading straight from work to the gym tomorrow so hopefully that snap me out of it

 

[MinkyDinky]

How's the tummy today hun? Hopefully the soup and exercise will help with the bloating. What's the gym plan for today? Xx

 

[Purple*Tortoise]

How's the tummy today hun? Hopefully the soup and exercise will help with the bloating. What's the gym plan for today? Xx

Think I will just stick with the cardio stuff aiming for minimum 350 calories off
Off with Thursday afternoon so going to go then and try some resistance work as it will be quieter then

 

[Purple*Tortoise]

Tuesday's Food

SW roasted veg soup

Milk in coffee (A1)
Grapes

SW roasted veg soup, yoghurt

Alpen light & hifi light (B1)

****GYM****

SW lasagne (7) cheese (A2)

Milka bunny

Syns 12, A 2, B 1
*****450 calories burned*****

 

[Nellylou]

Looking good

 

[Purple*Tortoise]

Wednesday

Weetabix x 2 (B1) milk (A1)

Grapes

SW roasted veg soup,
Kiwi & strawberries

Hifi x 2 (B2)

Ham & boiled egg (waiting for tea to cook)
SW spicy wedges (6) baked cod

Malteser bunny (2.5)
Milka bunny (5)

Syns - 13.5, A - 1, B - 2
Starving all day today - not sure if it is to do with going the gym yesterday????? Will have note free food ready for days after gym visits

 

[MinkyDinky]

I think it is gym related, I'm always hungriest day after doing exercise. You're doing so well with going, pat on the back and a milka bunny for you! Xx

 

[Purple*Tortoise]

Thursday (off work PM)

Whlml roll (B1) fry light egg
Milk in coffee (A1)

Whlml barm (B2) ham, boiled egg

***GYM***

Cajun chicken drumsticks with Cajun BNS wedges - was lovely I'm really liking Cajun flavour!





Milka bunny x 2 (10)
Walkers stars (5)

Syns - 15, A - 1, B - 2

 

[Purple*Tortoise]

Thursday (off work PM)

Whlml roll (B1) fry light egg
Milk in coffee (A1)

Whlml barm (B2) ham, boiled egg

***GYM***

Cajun chicken drumsticks with Cajun BNS wedges - was lovely I'm really liking Cajun flavour!

<img src="http://www.minimins.com/attachment.php?attachmentid=80955"/>

Milka bunny x 2 (10)
Walkers stars (5)

Syns - 15, A - 1, B - 2

Ooh and finally remembered to buy some ww pork sausages (I'm hoping they're the half syn ones assuming there is only one kind?)
Hoping to get up early enough to try them in the morning!

 

[Purple*Tortoise]

Ooh and finally remembered to buy some ww pork sausages (I'm hoping they're the half syn ones assuming there is only one kind?)
Hoping to get up early enough to try them in the morning!

Burned 300 cals on the cardio machines, then I think roughly 100 cals on low weight lifting (lower weight, more reps)

 

[emma_partington27]

The 1/2 syn ww sausages r thin ones well done on the gym hun u r doin fab x
These milka bunnies r still eluding me looked in asda and morrisions but so far no luck!
Wat veg do u put in ur roasted veg soup? I always struggle with soups for red days as i dont like much veg lol

 

[Nellylou]

Ooh and finally remembered to buy some ww pork sausages (I'm hoping they're the half syn ones assuming there is only one kind?)
Hoping to get up early enough to try them in the morning!

I've only ever found 1 type of ww sausage and they were half syn (pork ones and 8 in a pack) x

 

[Purple*Tortoise]

I've only ever found 1 type of ww sausage and they were half syn (pork ones and 8 in a pack) x

They are the ones, were surprisingly good!