Food diary - mainly red days

[Purple*Tortoise]

WI - 186 so two pound less than last week

2 stone one pound in total - still feeling very bloated so hoping for more off next week!
Must invest in some of the dreaded scan bran!

 

[Nellylou]

Good loss then!

 

[Purple*Tortoise]

Friday's Food

Ww sausages x 4 (2) fry light egg, bacon
Milk in coffee (A1)
Pepper
SW roast veg soup
Omelette with cheese (A2) and ham
Grapes
Whlml pitta (B2) SW burgers, lettuce, bacon
Milka bunny (5)
Ww crisps (4)
Malteser mini bunny (2.5)

Syns 13.5, A x 2, B x 2
Surprisingly impressed with the ww sausages, currently cooking the remainder for breakfast
Have things to do today so gym planned for tomorrow

 

[Purple*Tortoise]

Saturday 2nd March

Whlml pitta (B1)
Ww sausages (2)
Egg, bacon

Hifi x 2 (B2)

Hifi (3)

Takeaway
Pitta (7.5)
Chicken, lettuce, cheese (A1)

Milka bunny (5)
Ww crisps (4)

Syns 21.5, A x 1, B x 2
Spent a long day shipping in manc so food wasn't very well planned!

 

[Purple*Tortoise]

Sunday 3rd March

Omelette with bacon, mushrooms, onion, cheese (A1)
Milk in coffees (A2)
Hifi (3)

Pub tea
Mixed grill - gammon, steak, pork chop, lambchops, mushroom
1 very small piece if garlic bread with cheese (5?)
Wasn't that good so didn't finish it or have anymore.....

Milka bunny (5)
Ww crisps (4)

Syns 17, A2, B0
Annoyingly only had one hifi so couldn't count it as B option
Bag packed for gym straight from work tomorrow

 

[emma_partington27]

Hey hun how did the gym go? Hope uve had a gud day x

 

[Purple*Tortoise]

Hey hun how did the gym go? Hope uve had a gud day x

Not bad, I'm starting to really like the feeling I get walking knackered out into the fresh air afterwards!

 

[Purple*Tortoise]

Monday's Food

Omelette with ham spinach and cheddar (A1) put four eggs in by accident it ended up huge so saved the rest for later

Roast veg soup
3 x pagen krisprolls (B1) cottage cheese
2 x plums

Ww choc digestive (2.5)
Plus the remaining half of the omelette

****GYM*****
40 mins cardio, 20 mins weights
310 cals burnt on cardio machines, assume 400 overall?

Cajun drumsticks & Cajun BNS wedges
Plum

Milka bunny (5)
Velvet crunch (4)

Syns - 11.5, A x 1, B x 1

 

[Nellylou]

Foods looking good, so is exercise.

How's your week going?

 

[Purple*Tortoise]

Foods looking good, so is exercise.

How's your week going?

Slowly - when's the weekend finally going to get here ?!?

 

[Purple*Tortoise]

Tuesday

Hungry day - as per usual the day after the gym!

Whlml toast (B1) 2 fry light eggs

Hifi x 2 (6)

Chicken leg Cajun flavour
SW veg soup
Plum

Grapes

SW burgers, cheddar (A1) lettuce, bacon
Whlml pitta (B1)

Velvet crunch (4)
Milka bunny (5)

Syns 15, A 1, B 2

 

[MinkyDinky]

Hun you can class a hifi light as a b choice now! Take those syns off your food diary you can have one OR two, one is classed as speedy where as two isn't. Well done on last weeks loss and fingers crossed for another good one this week with all that exercise and good food xx

 

[Purple*Tortoise]

Hun you can class a hifi light as a b choice now! Take those syns off your food diary you can have one OR two, one is classed as speedy where as two isn't. Well done on last weeks loss and fingers crossed for another good one this week with all that exercise and good food xx

Ooooh good point

 

[Purple*Tortoise]

Wednesday's Food

SW veg soup
Hifi's (B1)
Grapes

Omelette with king prawns & spinach
Scan bran (2) cottage cheese
Orange
Apple

****GYM****
30 mins on resistance machines
30 mins on cross trainer (250 cals)

Cajun chicken drumsticks
Cajun chicken BNS wedges

Milka bunny x 2 (10)

Syns - 12, A - 0, B - 1

Thoroughly enjoyed the two milka bunnies!
Off site tomorrow day out visiting four of my accounts having lunch with one of them so will have very little control of food!
Hoping some good choices will be available......

 

[MinkyDinky]

I actually still have 2 of the bloody things in the cupboard!! Keep forgetting about them!

Hope you had a good day out xx

 

[Purple*Tortoise]

Thursday - out visiting clients

Weetabix x 2 (B1) milk (6)
Apple

Dinner at restaurant - best option was omelette and salad (B2 for oil) bacon, mushroom & cheese (A2) salad

Takeaway kebab.......
White pitta (7.5)
Chicken, lettuce, cheese (A2)

Milka bunny (5)

Syns 18.5, A2, B2
Was all excited thinking I had ended on under 15 syns - then I realised I hadn't counted the pitta bread! Oh well not too bad for a day out, hopefully there was no oil for the omelette but assuming there was just in case!

 

[Nellylou]

Think you did very well considering out with clients
Reading your diary reminds me I need to grab some milka bunnies for a Friday night treat x

 

[Purple*Tortoise]

WI 183
3lb off
32lb total loss from highest weight

 

[emma_partington27]

WI 183
3lb off
32lb total loss from highest weight

Whoop well done hun xx

 

[Nellylou]

WI 183
3lb off
32lb total loss from highest weight

Yay!!! Great loss