emma_partington27
Gold Member
Hav fun on the new bike 
i need get mine out not been on it since summer last year oops :-/
i need get mine out not been on it since summer last year oops :-/
Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Purple*Tortoise
Gold Member
Tuesday 2nd April
Bran flakes (B1) milk (A1)
Whlml bread (B2) salmon
Walkers baked stars (5)
Ww Greek yoghurt (0.5)
Milk in coffees (A2)
Plum
Banana
****bike ride****538 calories****10 miles****
Cajun BNS wedges & chicken legs
Velvet crunch (4)
Milka bunny (5)
Syns - 14.5, A - 2, B - 2
*******538 calories burned********
Well impressed with the new bike! Was far too cold and windy for it, but still fun!
Bran flakes (B1) milk (A1)
Whlml bread (B2) salmon
Walkers baked stars (5)
Ww Greek yoghurt (0.5)
Milk in coffees (A2)
Plum
Banana
****bike ride****538 calories****10 miles****
Cajun BNS wedges & chicken legs
Velvet crunch (4)
Milka bunny (5)
Syns - 14.5, A - 2, B - 2
*******538 calories burned********
Well impressed with the new bike! Was far too cold and windy for it, but still fun!
Purple*Tortoise
Gold Member
Wednesday
Bran Flakes (B1) milk (A1)
Milk in coffee (A2)
Whlml bread (B2) salmon
Walkers baked stars (5)
Grapes
Naughty tea..... After a two and half hour journey home from work (pretty much sat still on the evil m6 for two hours) all good intentions went out if the window, and I landed in KFC!
Crispy strips, fries, gravy
As I'm being bad already - just had my Lindt bunny (13.5)
Although just picked up the bikini I ordered from the Trafford centre - it's as though its looking at me making me feel guilty!
I owe a good long bike ride tomorrow!!!!
Have noted I haven't planned any meals or pre made dinners for work this week - think I need to get back on the planning again as clearly bring spontaneous means being bad!
Bran Flakes (B1) milk (A1)
Milk in coffee (A2)
Whlml bread (B2) salmon
Walkers baked stars (5)
Grapes
Naughty tea..... After a two and half hour journey home from work (pretty much sat still on the evil m6 for two hours) all good intentions went out if the window, and I landed in KFC!
Crispy strips, fries, gravy
As I'm being bad already - just had my Lindt bunny (13.5)
Although just picked up the bikini I ordered from the Trafford centre - it's as though its looking at me making me feel guilty!
I owe a good long bike ride tomorrow!!!!
Have noted I haven't planned any meals or pre made dinners for work this week - think I need to get back on the planning again as clearly bring spontaneous means being bad!
MinkyDinky
Holiday Countdown!
I have to plan too, but I always forget breakfasts and lunch! Meant to be making them now for today bit instead... I'm here
Get on that bike and punish yourself xx
Get on that bike and punish yourself
xx
Purple*Tortoise
Gold Member
Oh well, get on your bike today or work extra hard at the gym to burn it all off
Was a horrible ride battling the wind so I feel suitably punished!
Purple*Tortoise
Gold Member
Thursday
Bran flakes (B1) milk (A1)
Scan bran (B2) salmon
Ham slices
Ww Greek yoghurt (0.5) plum, grapes
Milk in coffees (A2)
***bike ride 1 hour, strong wind, 7 miles, 686 calories ***
Gammon & scrambled egg
Velvet crunch (4)
Milka bunny (5)
Syns - 9.5, A - 2, B - 2
*686 cals burned*
Feels as though I paid for my kfc from yesterday - that ride was hard work!
Bran flakes (B1) milk (A1)
Scan bran (B2) salmon
Ham slices
Ww Greek yoghurt (0.5) plum, grapes
Milk in coffees (A2)
***bike ride 1 hour, strong wind, 7 miles, 686 calories ***
Gammon & scrambled egg
Velvet crunch (4)
Milka bunny (5)
Syns - 9.5, A - 2, B - 2
*686 cals burned*
Feels as though I paid for my kfc from yesterday - that ride was hard work!
Purple*Tortoise
Gold Member
WI - sts at 180
Can live with that after two kfc trips this week!
Gym after work
Can live with that after two kfc trips this week!
Gym after work
Nellylou
Gold Member
Purple*Tortoise
Gold Member
That's pretty good, reckon that's down to the windy bike ride!
Had enough wind now, looking forward to the nice warm gym tonight!
Purple*Tortoise
Gold Member
Friday
Tesco LC sausages (1)
Whlml bread B1
Fry light egg
Milk in coffee & but if cheese later (A2) total
Ham & cheese A2 omelette
Ww Greek yoghurt (1.5)
Alpen light (3)
Banana
***GYM*** 200 cals resistance only
Ww pitta (B2) lettuce, SW burgers, cheese
Milka bunny (5)
Velvet crunch (4)
Syns 13.5, A2, B2
***200 cals burned***
Was a bit of a half arsed gym trip, only got there at 8 so was starving couldn't think if anything other than tea whilst in there!
Planning on an epic bike ride tomorrow as the weather is looking good - may take a picnic, thinking maybe delamere forest or somewhere similar?
Tesco LC sausages (1)
Whlml bread B1
Fry light egg
Milk in coffee & but if cheese later (A2) total
Ham & cheese A2 omelette
Ww Greek yoghurt (1.5)
Alpen light (3)
Banana
***GYM*** 200 cals resistance only
Ww pitta (B2) lettuce, SW burgers, cheese
Milka bunny (5)
Velvet crunch (4)
Syns 13.5, A2, B2
***200 cals burned***
Was a bit of a half arsed gym trip, only got there at 8 so was starving couldn't think if anything other than tea whilst in there!
Planning on an epic bike ride tomorrow as the weather is looking good - may take a picnic, thinking maybe delamere forest or somewhere similar?
Purple*Tortoise
Gold Member
Just had a sneaky mid day WI (yes I know, bad girl lol)
After eating and drinking lots - it came up at 179!!!!
Excited to be in the 170's at last!
Plan.......32 days until Jamaica!
* 3 times weekly either bike or gym
* fish week this week for tea (stocked up at Costco)
* soups for dinner (veg roasting currently!)
After eating and drinking lots - it came up at 179!!!!
Excited to be in the 170's at last!
Plan.......32 days until Jamaica!
* 3 times weekly either bike or gym
* fish week this week for tea (stocked up at Costco)
* soups for dinner (veg roasting currently!)
Purple*Tortoise
Gold Member
Brave lady - I'm full of good intentions about a long one, hopefully 25 minimum.....don't really know the routes though
MinkyDinky
Holiday Countdown!
Well done on STS! Amazing! Food n exercise plan looks good, operation bikini bod is in play woo! Xx
Nellylou
Gold Member
I will only manage that if its not windy on the way there, it's one long straight route and cannot deal with the wind, it kills me!
Purple*Tortoise
Gold Member
Saturday 6th April
Tesco EL sausages (1.5)
Fried egg (1)
Whlml barm (B1 & 1.5 syn)
Milk in coffee (A1)
Baked cod, spicy BNS wedges
2 x oranges
Chicken & roasted Mediterranean veg
Dairy milk (5)
Velvet crunch (4)
Mini caramel egg (2.5)
Syns - 15.5, A 1, B 1
Tesco EL sausages (1.5)
Fried egg (1)
Whlml barm (B1 & 1.5 syn)
Milk in coffee (A1)
Baked cod, spicy BNS wedges
2 x oranges
Chicken & roasted Mediterranean veg
Dairy milk (5)
Velvet crunch (4)
Mini caramel egg (2.5)
Syns - 15.5, A 1, B 1
MinkyDinky
Holiday Countdown!
What, no milka bunnies today?
Hows your weekend Hun? Xx
Hows your weekend Hun? Xx
Purple*Tortoise
Gold Member
What, no milka bunnies today?
Hows your weekend Hun? Xx
I have run out!!!! Shock horror - gonna have to hunt me some down!
Quite chilled today as been waiting around to pick car up from the garage, looking forward to an epic ride tomorrow......
MinkyDinky
Holiday Countdown!
I've still got 2 from my pack of 3!
You're planning a bit 25 miler tomorrow aren't you? Madness. You're a cycling hero in my eyes! Xx
