Food diary - mainly red days

[Purple*Tortoise]

Hey welcome back how was the hols?

Was amazing thank you - my favourite place in the world now! Hoping to go back next year

 

[Purple*Tortoise]

WI yesterday at 189

This afternoon (after breakfast) was 186 - that's some serious holiday bloat!
Been to Costco and got a big bag of frozen salmon, lots of fruit and BNS

Keen to shift this bloat ASAP!

 

[Purple*Tortoise]

Sunday 25th May - first day back on red from holidays!

4 x whlml toast (B1) & (B2)
Flora EL (2) bacon, fry light eggs

Giant plum, orange

BNS spicy wedges, baked salmon fillet

Cheese (A1)

Aero biscuit (5) not bad but very small, not worth the 5 syns!
Velvet crunch (4)
Milkybar (3.5)

Syns 14.5, A - 1, B - 2

Already feeling a little less bloated, been drinking lots of NAS so hoping the scales will be a little lower again tomorrow!

 

[Purple*Tortoise]

Sunday 25th May - first day back on red from holidays!

4 x whlml toast (B1) & (B2)
Flora EL (2) bacon, fry light eggs

Giant plum, orange

BNS spicy wedges, baked salmon fillet

Cheese (A1)

Aero biscuit (5) not bad but very small, not worth the 5 syns!
Velvet crunch (4)
Milkybar (3.5)

Syns 14.5, A - 1, B - 2

Already feeling a little less bloated, been drinking lots of NAS so hoping the scales will be a little lower again tomorrow!

Add in velvet crunch (4)

So 18.5 syns - oops! Going to sleep before the munchies take over!!!!

 

[Nellylou]

Hey your back! Diary looking good, that bloat will be off in no time.

Any holiday pics? X

 

[Purple*Tortoise]

Hey your back! Diary looking good, that bloat will be off in no time.

Any holiday pics? X

Need to sort my camera out then figure out how to put them on the phone then I can upload!

WI this morning at 182 so coming down nicely!

 

[Purple*Tortoise]

Sunday 26th May

4 x tesco LC Cumberland sausages (2)
Melted cheddar (A2) ww pitta (B1)




Yummy breakfast, felt very naughty!!!

2 x giant plums

Baked salmon & BNS spicy wedges

Velvet crunch (4)
Lindt bunnies (9)

Syns - 15, A - 1, B - 1

Was awake until 5am this morning then slept until one pm - hoping I can sleep properly tonight then up early tomorrow, need my body to readjust to UK time as it currently still wants to be in Jamaica!
Hoping to go to gym tomorrow assuming it will be open, had thought if a bike rude but think the weather is meant to be typically bank holiday Monday rain ;(

 

[Purple*Tortoise]

Still awake and now I'm getting hungry - FFS!

Need sleep

 

[Purple*Tortoise]

Dragging myself for a post holiday gym session - not expecting it to be fun!

 

[Nellylou]

Dragging myself for a post holiday gym session - not expecting it to be fun!

Lol nope, hope it goes better than expected tho

 

[Purple*Tortoise]

Ooh dear that hurt - first real exercise in three weeks!
Only did weights, will do cardio next time as didn't have long had to get to give my mum a lift
So 150 approx calories burned - bet I can feel it tomorrow!

 

[Purple*Tortoise]

Monday - bank holiday

WW pitta (B1) fry light egg, LC sausages (2)

Milk in coffee (A1)
Giant plum x 2

****GYM****150 calories burned, weights ****

Packet of roast ham, muller light

Hifi light x 2 (B2)

BNS spicy wedges, baked Salmon

WW Jaffa type roll (4)

Dairy milk (5)
Velvet crunch (4)

Syns - 17, A - 1, B - 2
***150 calories burned****
Not looking forward to with tomorrow, will be going via cafe Nero!
Intending at least two either gym visits or bike rides for the remainder of this week

 

[Purple*Tortoise]

Tuesday

Bran flakes (B1) milk (A1)
Roast ham

Sw toast veg soup, scan bran x 3 (3)
Muller light, giant plum

Giant plum

WW pitta (B2) bacon, LC sausages (2)
Melted cheese (A2)

Velvet crunch (4)
Dairy milk (5)
Kinder bar (3.5)

Syns - 17.5, A - 2, B - 2

 

[Purple*Tortoise]

Scales stuck at 182 - grrrr!

Want to be in 170's soon!
Got to go for meal with work tonight going to an Indian (easy for me to avoid Indian food as really don't like it!)
Gonna have an omelette as its either that or scampi!

 

[Nellylou]

Scales stuck at 182 - grrrr!

Want to be in 170's soon!
Got to go for meal with work tonight going to an Indian (easy for me to avoid Indian food as really don't like it!)
Gonna have an omelette as its either that or scampi!

You'll get there soon enough mmmmm scampi!!!!

 

[silverviktor]

Youll do it soon x

 

[Purple*Tortoise]

Wednesday 29/5

Roast veg soup
2 x hifi light (B1)

Roast veg soup, 2 x scan bran (2)
Ham, muller light

2 x giant plums
Mullerlight
Walkers baked (5)

Curry house after work.......
2 x poppadoms (8)
Chicken omelette (B2) for oil

Animal bar (5)

Syns - 20, A - 1, B - 2
Poppadoms were not worth 8 syns, wish I hadn't had them!

 

[Purple*Tortoise]

WI 181 this morning moving at last!

Also had a little kinder bar last night so 23.5 stns

 

[MinkyDinky]

hey honey! So do we get to see some gorgeous holiday pics to make us all insanely jealous?!

The Scan bran and veggie soup along with the gym cals burnt will have those scales moving - as they already are! You had a holiday, you enjoyed yourself, that's all that matters. Back to it and you'll be smiling at the scales in no time at all xx

 

[Purple*Tortoise]

hey honey! So do we get to see some gorgeous holiday pics to make us all insanely jealous?!

The Scan bran and veggie soup along with the gym cals burnt will have those scales moving - as they already are! You had a holiday, you enjoyed yourself, that's all that matters. Back to it and you'll be smiling at the scales in no time at all xx

Need to get pics off my camera onto pc will do something about it this weekend!