Food diary - mainly red days

Wednesday

Hifi lights (B1)
Grapes

Whlml barm (B1) ham
Baked stars (5)

Roast ham and cheese (A1) snack as had to rush out after work.....
Milk in coffee (A2)

King prawn omelettes

Ww mini roll (9)

Syns - 14, A - 2 B - 2
 
Noted I haven't updated a while - pretty much conic ideas with bad behaviour!

Thursday was on plan with my typical day food as was Friday

Saturday was naughty! Nephews christening so had loads of naughty food including hot pot with massive crust and many many cupcakes and sausage rolls. Then went into Manchester in search of beer gardens had many many pints of lager, with sizzling fajitas whilst out, then garlic brad cheese pizza on the way home - very very off plan!

Sunday wax pretty good in comparison went to a friends in north Wales for a BBQ.
Breakfast was LC sausages (2) Hexb roll

Dinner at BBQ was Sw spicy burgers went down well with all, on Hexb rolls, steak with cheese melted on. Only naughtiness was a jerk chicken drummer from tesco with skin on, not very nice my own are better
Got back and had walkers crisps (7) aero biscuit (5) and military crispy rolls (6.5?)

Not great but singnificant improvement on Saturdays behaviour ;)
 
Sunday isn't that bad. You can def make up for Saturday with a good week and some exercise. Sounds like you had a good one anyway :-D x
 
Nellylou said:
Sunday isn't that bad. You can def make up for Saturday with a good week and some exercise. Sounds like you had a good one anyway :-D x
Click to expand...

Oh it was good fun ;)
Really need to find some to to exercise! Had a lot going on at home since I got back from holidays haven't fit any exercise in.
Need to sort this out this week!
 
Monday

Running very late for work ended up grabbing fried egg butty from local shop
Whlml toast (B1) fried egg (1)
Milk in coffee (A1)
Hifi light (3)

Whlml barm (B2) ham
Baked stars (5)
Mullerlight

Salmon & BNS spicy wedges

Ww crinkle crisps (4)
Lindt bunnies (9)

Syns - 22, A - 1, B - 2

Oops. Sat here munching crisps and bunnies 'forgetting' the earlier crisps and hifi - knob!
I should know by the now the only way to control me is to write it down BEFORE I eat it!!!
Am getting myself back on track have made soup for tomorrow and planned fajitas for tea - no more grabbing food on the run as it always goes wrong!!!!
 
Purple*Tortoise said:
Monday

Running very late for work ended up grabbing fried egg butty from local shop
Whlml toast (B1) fried egg (1)
Milk in coffee (A1)
Hifi light (3)

Whlml barm (B2) ham
Baked stars (5)
Mullerlight

Salmon & BNS spicy wedges

Ww crinkle crisps (4)
Lindt bunnies (9)

Syns - 22, A - 1, B - 2

Oops. Sat here munching crisps and bunnies 'forgetting' the earlier crisps and hifi - knob!
I should know by the now the only way to control me is to write it down BEFORE I eat it!!!
Am getting myself back on track have made soup for tomorrow and planned fajitas for tea - no more grabbing food on the run as it always goes wrong!!!!
Click to expand...

Also munched pink and white for 2.5!!!
Today all food planned will be MUCH better!
 
Tuesday

Weetabix (B1) milk (A1)

Sw roast veg soup
Mullerlight, roast beef

Pear, ham

Fajitas - chicken, peppers, ww wraps (10)

Ww mini roll (4.5) hoops & crosses (4)

Syns - 18.5, A - 1, B - 1

In hindsight should have had one wrap and one hexb pitta.....
Hoops and crosses may well be my new favourites!!!!! Only bought as couldn't get any velvet crunch but glad I tried them now!
 
Hey Hun
Sorry I've not been on for a while just been very poorly and had a really hard time at work too.
I lost 2lbs this week at SW and got my half a stone award :)
Looking forward to getting back on real SW food again after this strict (banana, plain yogurt & honey diet I'm on at the mo). Check up tomorrow with the Dr again & hoping he can finally diagnose me with something.


So what you been up to? I've really missed chatting to you all.
Love Stacey xxxx
 
LittleHippo said:
Hey Hun
Sorry I've not been on for a while just been very poorly and had a really hard time at work too.
I lost 2lbs this week at SW and got my half a stone award :)
Looking forward to getting back on real SW food again after this strict (banana, plain yogurt & honey diet I'm on at the mo). Check up tomorrow with the Dr again & hoping he can finally diagnose me with something.

So what you been up to? I've really missed chatting to you all.
Love Stacey xxxx
Click to expand...

Hiya hope you're feeling better soon, just been having a look at your diary sorry you're having a hard time of it, but well done on the half stone award ;)
Just think once you're off the yoghurt banana and honey the normal sw choices will seem immense ;)
 
Wednesday was a perfect sw day 2 x a, 2 x b 14 syns

Thursday was going really well until after a **** day at work I stuck my head in a KFC
Closely followed by a magnum and a ripple - oops!

Got my gym stuff today hoping to have time to get there tonight if the **** day effect doesn't kick in again!
At least the day has started well - Nero skinny latte for breakfast hopefully that will get me through!
 
Thursday

Weetabix (B1) milk (A1)
Pear
Roast veg soup
Muller light, cottage cheese & scan bran (2)
High light x 2 (B2)

Ham

KFC crispy strips (9)
Gravy (4)
Chips (20)
Hotshots (?)

Magnum
Ripple

After a very bad day at work had a food meltdown and went KFC - thoroughly enjoyed and improved my mood well
 
Friday

Cafe Nero latte (A1)
Whlml toast (B1) bacon, fried egg (1)

Whlml barm (B2) ham, LCL (A2)

Very very long day dieting stuff for relatives so when they suggested chippy I dived right in!
Went back to cousins and 6 cans of red stripe later I think we can safely say I was off plan!

OFF PLAN

Saturday all good so far, bike ride planned for Sunday morning
 
Saturday

Whlml bread (B1) bacon, fry light egg

Ham

Sw spicy burgers, ww pitta (B2) cheese (A1&A2)
BNS spicy wedges

Going to have shortly......
Hoops & crosses (4)
Lindt bunnies (9)
 
Food looking good for yesterday. Boyf was trying to get me to agree to a KFC yesterday - somehow resisted but ended up with pizza :/
 
Sunday - back on track!!!!

Whlml barm (B1) bacon, fry light egg

***25 mile bike ride***1325 calories burnt***
Went for a ride with cousin then when we came back got my niece and took her for a walk to the park with a picnic - even more body magic!

Whlml barm (B2) ham
Hoops & crosses (4)
Kinder bar (6)

Was going to do Sunday dinner but can't be bothered cooking it just for me so will have

M&S chunky steak on cauliflower and broccoli
Piece of cheddar (A1)

Hi fi light x 2 (6)

Syns - 16, A - 1, B - 2
****1325 calories burned****
Need to think of a way to use 5 syns later, feel I deserve them after today's exercise!
 
Last edited:
****Complete geek alert****

I like my food diary handwritten neatly. I have three with last years food in (started properly Jan 2012) and one just finished that has had 2013 in so far
So just treated myself to a nice one which will be the last one I hope to get me to target.......



image-1854184703.jpg

Loving the little metal clasp the best!
 
Enjoy reading your diary... You keep it real! Well done on all that body magic! Love the diary looks so exquisite. :)
 
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