Friday's food - hungry day
Whlml toast (B1) LC sausages (1) egg
Skinny latte (A1)
Roast veg soup, half a melon
Hifi light x 2 (B2)
***GYM***150 calories on weights only****
Ww yoghurt (0.5)
Orange, ham
Cod fillet x 2, spicy BNS wedges
Mikado x 20 (10)
Spare rib - stolen from the parents tea!
Dairy milk (5)
Syns 16.5, A1, B2
Gym was half arsed attempt at best - in a lazy vile hungry mood so assuming PMS is sneaking up! Stupid cerazette can't plan ahead but my mood says ones due!
Will be sinking some nice cold pints of lager tomorrow night as out for someone's birthday
The 'flexi syn' plan is drink as many as I can

Good behaviour otherwise for rest of the day planned, I don't drink often nowadays so like to drink lots when I do

Back to the gym or on the bike Sunday