bulldogdaisy
Gold Member
Aww thank you :0)
Your dinner sounds yummy! Enjoy it and the snack bar :0)
Your dinner sounds yummy! Enjoy it and the snack bar :0)
Food diary using 1,2,3 success system!
- Thread starter alyrose
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alyrose
Full Member
Dinner was so good last night and very filling!
Today's plan:
Breakfast: Cornflakes with milk and a glass of OJ (4)
Morning snack: Coffee and WW lemon slice (2)
Lunch: Soup (1) with bread (2.5)
Afternoon snack: Nutri-grain bar and apple (2.5)
This brings my to 12, leaving me 6-8 points for dinner which is plenty! I may have another lemon slice or coffee to in the afternoon which would leave me with 6 for dinner only.
Today's plan:
Breakfast: Cornflakes with milk and a glass of OJ (4)
Morning snack: Coffee and WW lemon slice (2)
Lunch: Soup (1) with bread (2.5)
Afternoon snack: Nutri-grain bar and apple (2.5)
This brings my to 12, leaving me 6-8 points for dinner which is plenty! I may have another lemon slice or coffee to in the afternoon which would leave me with 6 for dinner only.
bulldogdaisy
Gold Member
Looks like a good day :0)
alyrose
Full Member
It sure does! Feeling motivated and got my weigh in on Thursday! Hoping to lose an average of 2lbs a week so I can meet my September Challenge target of 8lbs 
My soup is a different kind today and 1pt less than yesterday! It's crazy how much difference one point can make! Means one more lemon slice for me
My soup is a different kind today and 1pt less than yesterday! It's crazy how much difference one point can make! Means one more lemon slice for me
bulldogdaisy
Gold Member
I agree about the difference 1pp can make! What soup have you got fit today?
bulldogdaisy
Gold Member
Good luck for your wi on Thursday :0)
bulldogdaisy
Gold Member
That's good that they are easy for you to take to work,when are you back at Uni?
bulldogdaisy
Gold Member
That's great news about the internship and your OH living with you as I remember you guys being quite far apart!
alyrose
Full Member
Yeah, we're both from NE Scotland so it was an 8 hour journey between us on trains and buses as he is in Preston for Uni. We're so grateful for this year together before having to do long-distance again! Enjoying every minute of it
Went home early from work yesterday as I felt really sick and shaky so once home I had a nap then a nutri-grain bar (2)
I was feeling better for dinner so we had spaghetti bolognase (using extra lean beef mince, I always pour out extra fat into a cup too with low fat Dolmio sauce and a sprinkle of extra garlic) and WW garlic doughballs (only 2 points for four :O)
So my dinner was 7pts meaning my total was 18.5pts yay!
Today I had a sneaky look on the scales and already 1.5lbs off, looking forward to my Thursday weigh in! Looking to lose a healthy 2lbs a week on average for September challenge so looking good so far!
Taken a day off work as still feeling a bit sick and really sore head.
Today so far I've had...
Breakfast: 30g coco pops with semi-skimmed milk and OJ (3.5pts)
Breakfast cereal was always a problem for my weight loss as I didn't realise how much of it I was eating! Now I make sure to weigh it out (especially with unhealthier choices like coco pops)
Went home early from work yesterday as I felt really sick and shaky so once home I had a nap then a nutri-grain bar (2)
I was feeling better for dinner so we had spaghetti bolognase (using extra lean beef mince, I always pour out extra fat into a cup too with low fat Dolmio sauce and a sprinkle of extra garlic) and WW garlic doughballs (only 2 points for four :O)
So my dinner was 7pts meaning my total was 18.5pts yay!
Today I had a sneaky look on the scales and already 1.5lbs off, looking forward to my Thursday weigh in! Looking to lose a healthy 2lbs a week on average for September challenge so looking good so far!
Taken a day off work as still feeling a bit sick and really sore head.
Today so far I've had...
Breakfast: 30g coco pops with semi-skimmed milk and OJ (3.5pts)
Breakfast cereal was always a problem for my weight loss as I didn't realise how much of it I was eating! Now I make sure to weigh it out (especially with unhealthier choices like coco pops)
bulldogdaisy
Gold Member
Sorry to hear you are unwell,hope you feel a lot better soon,aww yup..enioy the year together :0)
Those WW doughballs sound yummy!!
I know what you mean about cereal,I always weigh mine as well.
Those WW doughballs sound yummy!!
I know what you mean about cereal,I always weigh mine as well.
bulldogdaisy
Gold Member
Oh and that's great news about the weight loss,soon be Thursday :0)
alyrose
Full Member
Done great as well today, had some egg fried rice (quite a lot though so 6 pts!) and gave some of the scrambled egg to my hedgehog, Simba
Then had a coffee and nutri-grain bar (2.5)
So all in all 12 points today! Leaving 6-8 for dinner, for which my OH is cooking coconut and lime curry from scratch! My favourite :character00100:
Speaking of the devil, he was complaining about not losing weight today. We keep a list of our points each day in the kitchen on a post it, and he wrote down 10pts for two store bought sandwiches! I thought at least 12pts so went and checked and it came to 17pts! 10 for one and 7 for another! Fair to say he was shocked into checking more thoroughly next time and maybe sticking to one sandwich at lunch time!
Then had a coffee and nutri-grain bar (2.5)
So all in all 12 points today! Leaving 6-8 for dinner, for which my OH is cooking coconut and lime curry from scratch! My favourite :character00100:
Speaking of the devil, he was complaining about not losing weight today. We keep a list of our points each day in the kitchen on a post it, and he wrote down 10pts for two store bought sandwiches! I thought at least 12pts so went and checked and it came to 17pts! 10 for one and 7 for another! Fair to say he was shocked into checking more thoroughly next time and maybe sticking to one sandwich at lunch time!
bulldogdaisy
Gold Member
The curry you are having sounds lovely :0)
Oppss about your OH's sandwiches! Just shows you when its a guesstimate! Least it's made him realise now!
Oppss about your OH's sandwiches! Just shows you when its a guesstimate! Least it's made him realise now!
alyrose
Full Member
I told him not to guess and actually work out the points, I don't think he realised until I actually did it and pointed out why he wasn't losing anything!
Went on a nice walk to the shops just now, lovely weather here
Picked up a ton of WW sandwich fillers (tuna ones in cans) as only 1pt a can! OH is determined to have healthier sandwiches now haha! Also got some gorgeous fat free Activia snackpots which are only 1pt! Munching on one just now and it may sound strange but adding mini-marshmallows to yoghurt makes it twice as tasty and not much more fatty or calorific! Still only 1pt
Went on a nice walk to the shops just now, lovely weather here
Picked up a ton of WW sandwich fillers (tuna ones in cans) as only 1pt a can! OH is determined to have healthier sandwiches now haha! Also got some gorgeous fat free Activia snackpots which are only 1pt! Munching on one just now and it may sound strange but adding mini-marshmallows to yoghurt makes it twice as tasty and not much more fatty or calorific! Still only 1pt
bulldogdaisy
Gold Member
That's good news about the sandwich fillers,I love mini marshmallows,I add them to my ice cream sundaes :0)
bulldogdaisy
Gold Member
Glad the weather was nice for your walk,it's been lovely here today too :0)
bulldogdaisy
Gold Member
alyrose said:Ill again today so another day at home, food will be very much the same with a slightly healthier dinner! Coconut milk is awful for dieting
Started the day off with my weigh in and lost 2lbs! Right on track for September challenge!
Well done on your loss,I just congratulated you over in the September challenge :0)
Sorry to hear you are still poorly though,hope you feel a lot better soon :0)
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