food temperature

[Harini Krishna]

Hi,
Can i know how having cold meals daily effects out health in long term?

Thank you

 

[Cavegirl21]

Didn't know it did.

 

[Carl Arnold]

Cold meals often involve minimal cooking, which can help retain more nutrients compared to foods cooked at high temperatures. This is especially true for heat-sensitive nutrients like vitamin C. So, consuming cold meals with fresh fruits, vegetables, and salads can contribute to a higher intake of vitamins and minerals.